Showing results by author "Alex Korb" in All Categories
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The Upward Spiral
- Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
- By: Alex Korb PhD.
- Narrated by: David deVries
- Length: 5 hrs and 34 mins
- Unabridged
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Overall4.5 out of 5 stars 1,994
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Performance4.5 out of 5 stars 1,686
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Story4.5 out of 5 stars 1,669
Depression can feel like a downward spiral, pulling you down into a vortex of sadness, fatigue, and apathy. Based in the latest research in neuroscience, this audiobook offers dozens of little things you can do every day to rewire your brain and create an upward spiral towardsa happier, healthier life.
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5 out of 5 stars
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Practical & Positive
- By Sara on 07-05-15
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The Upward Spiral
- Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
- Narrated by: David deVries
- Length: 5 hrs and 34 mins
- Release date: 03-01-15
- Language: English
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Neurociencia para vencer la depresión
- Le espiral ascendente
- By: Alex Korb
- Narrated by: Alex Ortega
- Length: 7 hrs and 21 mins
- Unabridged
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Overall5 out of 5 stars 9
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Performance5 out of 5 stars 8
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Story5 out of 5 stars 8
La depresión puede sentirse como una espiral descendente, empujándolo hacia un vórtice de tristeza, fatiga y apatía. Basado en las últimas investigaciones en neurociencia, este audiolibro ofrece docenas de pequeñas cosas que puede hacer todos los días para reconfigurar su cerebro y crear una espiral ascendente hacia una vida más feliz y saludable. La depresión no ocurre de una vez.
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5 out of 5 stars
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Fenomenal
- By Mario on 03-25-24
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Neurociencia para vencer la depresión
- Le espiral ascendente
- Narrated by: Alex Ortega
- Length: 7 hrs and 21 mins
- Release date: 07-29-21
- Language: Spanish
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Please try againRegular price: $17.19 or 1 credit
Sale price: $17.19 or 1 credit
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