Showing results by author "A. Daniels" in All Categories

Are you struggling to maintain sobriety or considering giving up alcohol altogether? If so, you're not alone. Overcoming alcohol addiction can be challenging, but with the right mindset and tools, it's possible to live a fulfilling and sober life. That's where 30 Days to Sobriety comes in. This mindfulness workbook is designed to help you break free from the grip of alcohol addiction and make positive changes to your life. Over the course of 30 days, you'll explore mindfulness techniques and learn strategies to manage cravings, cope with triggers, and develop healthy habits to support your ...

Are you tired of feeling overwhelmed and distracted by social media? Do you find yourself spending hours scrolling through your feed without even realizing it? If so, it may be time to take a break and reconnect with the world around you. Introducing 30 Days Without Social Media, a mindfulness workbook designed to help you break free from the grips of social media addiction. Over the course of 30 days, you'll learn practical mindfulness techniques and strategies to help you reduce your dependence on social media and regain control of your time and attention. Each day, you'll be guided ...

Do you often find yourself avoiding social situations or not pursuing opportunities out of fear of rejection? Does the thought of putting yourself out there and being vulnerable make you anxious? If so, you're not alone. Many people struggle with fear of rejection, but the good news is that it's something you can overcome with the right tools and guidance. 30 Days to Overcome Fear of Rejection is a mindfulness workbook designed to help you develop a healthy relationship with rejection and build the confidence to face it head-on. With daily exercises and guided meditations, you'll learn to ...

Do you find yourself constantly buying things you don't need or can't afford? Does the thrill of shopping only provide temporary happiness, followed by feelings of guilt and shame? If you're ready to break free from the cycle of compulsive shopping, 30 Days to Stop Being a Shopaholic can help. This practical and insightful workbook offers a 30-day program designed to help you identify and address the root causes of your shopping addiction. Using mindfulness techniques, cognitive behavioral therapy, and other evidence-based approaches, this workbook will guide you through a process of self-...

Looking to quit vaping but struggling with cravings and withdrawals? 30 Days to Stop Vaping is a unique mindfulness program designed to help you break free from the cycle of nicotine addiction and start living a healthier, more fulfilling life. Over the course of 30 days, you'll explore a variety of mindfulness exercises and techniques that can help you manage stress, reduce anxiety, and overcome the urge to vape. Each exercise is designed to be practical and easy to incorporate into your daily routine, so you can start experiencing the benefits of mindfulness right away. With 30 unique ...

Are you tired of feeling guilty and out of control around food? Do you find yourself eating when you're not even hungry, and unable to stop once you've started? It's time to take control of your relationship with food and put an end to overeating once and for all. The 30 Days to Stop Overeating workbook offers a comprehensive program to help you identify the root causes of your overeating and develop strategies to overcome them. With daily exercises and prompts, you'll learn how to cultivate mindfulness, tune into your body's hunger signals, and develop a healthier relationship with food. ...

Are you feeling lonely and disconnected from others? Do you find it difficult to build meaningful connections with people around you? If so, 30 Days to Overcome Loneliness may be the perfect tool to help you overcome these feelings. This mindfulness workbook is designed to guide you through a 30-day journey towards understanding and managing your loneliness. Through a combination of mindfulness practices, journaling prompts, and self-reflection exercises, you'll learn how to identify the root causes of your loneliness and develop strategies to overcome them. Each day, you'll be presented ...

In this revolutionary book, renowned physician Gabor Maté eloquently dissects how in Western countries that pride themselves on their healthcare systems, chronic illness and general ill health are on the rise. Nearly 70 percent of Americans are on at least one prescription drug; more than half take two. In Canada, every fifth person has high blood pressure. In Europe, hypertension is diagnosed in more than 30 percent of the population. And everywhere, adolescent mental illness is on the rise. So what is really “normal” when it comes to health?

There's no one worse for me to want in my bed than Jake Tully. He's hot and grumpy and literally a terrible idea. Terrible. Worse, no one has ever made me feel the way he does—valued. But here I am, thinking about him again. Falling for my sponsor is not my worst idea yet, but it's damn close.

In the dead of night, on the morning of March 21, 2003 a team of 12 highly-trained U.S. Army Special Forces soldiers aboard three Special Operations Chinook helicopters, flying at low-altitude, watched in awe as a barrage of Tomahawk missiles, launched from ships in the Red Sea, flew less than 300 feet over their aircraft on the way toward Baghdad, Iraq. It was the opening “Shock and Awe” salvo of the Invasion of Iraq and the soldiers of 5th Special Forces Group’s Operational Detachment Alpha (ODA) 551 were about to be dropped off for one of the most critical missions of the war.

This tall, handsome man entered my life during a dark time when I had never felt more alone. He was like a prince entering my ruined childhood and giving me a few hours of escape. Then he disappeared. Nearly two decades later, I find him in the last place I would expect him. He’s the captain of a shifter ship. Taken by an opportunity to get close to him, I joined without any real consideration. Everyone on this ship is damaged, But no one more than their captain. He’s changed. Or maybe I just wasn’t old enough to understand his pain. He’s looking for redemption. I’m looking for ...

Everyone has demons… …but for Josef, evil has a name. After confronting an old enemy, Josef is left with a particular gift, granting him untold opportunities. But, as with everything, this comes at a hefty price. Each time he’s confronted with using his new found gift, Josef has to convince himself it’s for the better. As his life spirals out of control, Josef must decide whether he can reign in the new power or be consumed by it.

Are you tired of feeling consumed by your thoughts and compulsions? Do you find yourself unable to break free from obsessive thinking and compulsive actions? 30 Days to Stop Obsessing is the mindfulness workbook you need to break free from the cycle of obsessive-compulsive thinking and behavior. Through daily exercises and practices, you'll learn to recognize and challenge your obsessive thoughts, gain control over your compulsive behaviors, and cultivate a sense of peace and calm in your mind. With mindful guidance, you'll explore the root causes of your obsessive tendencies and develop ...

In this pioneering, practical book, Daniel J. Siegel, neuropsychiatrist and author of the bestselling Mindsight, and parenting expert Tina Payne Bryson offer a revolutionary approach to child rearing with twelve key strategies that foster healthy brain development, leading to calmer, happier children. The authors explain—and make accessible—the new science of how a child’s brain is wired and how it matures.

The blunt and honest memoirs of Emmy-winning actress Bonnie Bartlett Daniels. It’s the story of her 70-plus year career, and her struggles in the pre-#metoo and pre-feminist world. It’s also the rare and unique story of a 70-plus year marriage (with film, theatre and TV icon William Daniels.) In a full telling of her life, we learn that through years of psychoanalysis and, ultimately, thanks to motherhood, she was able to heal the scars left by her abusive father and learn to love her life as if it were a rainbow “with a pot of gold at both ends.”

FIRESTORM BECKONS YOU INTO THE DEPTHS OF THE COSMOS... Captain Aaron Decosta, a decorated starship commander, embarks on a clandestine mission across the uncharted expanses. But fate has a twist in store when his vessel is swallowed by a cosmic maelstrom, leaving him and his crew stranded on a world shrouded in mystery and danger. Back on Earth's galactic frontier, Colonel Michael Decosta receives the harrowing news of his son's disappearance. Bound by blood and honor, he defies the chain of command, embarking on a perilous journey to the Bone Yard—a place where space anomalies distort ...

Daniel Habif es un conferencista e influencer mexicano, considerado uno de los más importantes de habla hispana. Lo respaldan millones de seguidores en redes sociales que comparten sus frases y videos, y que acuden a todas sus presentaciones. Inquebrantables, su ópera prima, es mucho más que un libro de autoayuda. En este libro -que le llevó más de 2 años escribir- plasma las vivencias que lo han llevado al éxito y ofrece a su público una serie de consejos para el bien vivir. En palabras de Daniel: “no es un libro de intentos, es un libro de hechos”.

We live in an anxious age. Long-held certainties, cherished beliefs, and social trust are crumbling. Don’t expect things to get better. For too long we have taken our Christian heritage—the heritage upon which America was built—for granted. But we’re rapidly, and now inevitably, losing the Christian culture that shaped the American republic. What will take its place is a despotism—and a new paganism, worse than the old, because it will be based on a hatred of Christianity.

My husband is a doctor. He’s smart and charming, and everybody trusts him. Except me. On the surface, it looks like I have it all–the perfect marriage, the perfect husband, the perfect life. But it’s far from the truth. Doctor Drew Devlin is not the respectable figure he makes out to be. The reason we moved to this beautiful, old property with a gorgeous view of the sea was because we needed to put our past behind us. It should’ve been a fresh start for us both.

HBR's 10 Must Reads on Managing Yourself will inspire you to: stay engaged throughout your fifty-plus-year work life; tap into your deepest values; solicit candid feedback; replenish physical and mental energy; balance work, home, community, and self; spread positive energy throughout your organization; rebound from tough times; decrease distractibility and frenzy; and delegate and develop employees' initiative.