We've known for a long time that Mediterranean food is delicious, but we are finding more and more that our counterparts in Italy, Spain, France, and Greece are not only eating fantastic food, but they are living longer, they are having fewer heart attacks, and they are keeping trimmer waistlines.
Are you struggling to lose weight? You're about to discover how to lose weight and stay healthy with the ketogenic diet! The ketogenic diet is exactly what you need in order to lose all that extra weight and stay healthy at the same time. Use this audiobook as your faithful guide and learn everything about the ketogenic diet.
"Not enough details"
This book will provide you with simple and delicious recipes that will give you a balanced but high protein diet, including simple snacks and lighter meals that you can turn to at any time of the day. Try a range of tantalizing treats, from pumpkin pie smoothies to succulent meats roasted for hours and served with fantastic high protein sides that will let you eat healthy while eating well.