Showing results by author "Susan Zeppieri" in All Categories
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Keto Gets Jammin Carribean Style
- Keto the Jamaican Way
- By: Susan Zeppieri
- Narrated by: David Van Der Molen
- Length: 1 hr and 10 mins
- Unabridged
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This book will outline how classic Jamaican dishes can be adapted to fit the healthy keto diet. There will be discussion on what the keto diet is: its history, food requirements, and health benefits. Additionally, this book will discuss how Jamaican snacks, lunch dishes, dinner dishes, and desserts can be changed to follow this keto diet by simply using other food alternatives such as coconut milk and cauliflower.
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Keto Gets Jammin Carribean Style
- Keto the Jamaican Way
- Narrated by: David Van Der Molen
- Length: 1 hr and 10 mins
- Release date: 08-09-21
- Language: English
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I Don’t Panic: A Guide to Controlling Panic Attacks in All Ages
- By: Susan Zeppieri
- Narrated by: David Van Der Molen
- Length: 1 hr and 47 mins
- Unabridged
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Calm down! Have those words ever, in the history of humankind, led to someone that’s upset actually calming down? In a word, no. Fortunately, there are plenty of words and methods to genuinely help you or someone that you care about to calm down when you’re dealing with anxiety and panic attacks. I Don’t Panic: A Guide to Controlling Panic Attacks in All Ages is a collection of information and suggestions on how to both work through and prevent panic attacks in everyone from toddlers to senior citizens.
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I Don’t Panic: A Guide to Controlling Panic Attacks in All Ages
- Narrated by: David Van Der Molen
- Length: 1 hr and 47 mins
- Release date: 11-10-21
- Language: English
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I Am Not Perfect
- I Am Not Who You Want Me to Be: Guide to Embracing Your True Self
- By: Susan Zeppieri
- Narrated by: David Van Der Molen
- Length: 1 hr and 14 mins
- Unabridged
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Having our flaws picked on in our childhood years is something that you hope to leave in the past and make peace with. When we find as adults that we are still - and maybe even more so - expected to hide these imperfections and pretend they don’t exist, we feel lost. This book is about finally coming to terms with the ultimate truth that we are not and will never be perfect. It walks you through self-discovery and acceptance, while exploring what it means to love yourself.
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I Am Not Perfect
- I Am Not Who You Want Me to Be: Guide to Embracing Your True Self
- Narrated by: David Van Der Molen
- Length: 1 hr and 14 mins
- Release date: 09-07-21
- Language: English
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Protecting Yourself During a Pandemic
- Step by Step Self-Care Guide
- By: Susan Zeppieri
- Narrated by: David Van der Molen
- Length: 2 hrs and 28 mins
- Unabridged
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This guide targets people who want to know everything about the pandemic, what they need to do to protect themselves against it, as well as what additional vitamins and supplements they need to take - after they have their vaccinations - to remain healthy. We will explain in detail what a pandemic is, the signs and symptoms of COVID, what to do if you or a loved one has tested positive for the virus, and what you can do on a daily basis to keep safe.
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Protecting Yourself During a Pandemic
- Step by Step Self-Care Guide
- Narrated by: David Van der Molen
- Length: 2 hrs and 28 mins
- Release date: 12-16-21
- Language: English
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Revolutionary Longevity Guide
- Restore Aging Brain, Complete Restore of Aging Symptoms
- By: Susan Zeppieri
- Narrated by: David Van Der Molen
- Length: 1 hr and 37 mins
- Unabridged
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Aging is inevitable, but do we really have to suffer through all of the symptoms of aging so quickly? Science has made great strides in discovering ways to reverse certain signs and symptoms of aging, and you can apply these ways without going to a doctor. This is your guide to graceful aging. By using a new diet formulated for increasing longevity and engaging in activities like changing up your environment, you can prevent your mind and body from aging too quickly, as well as reverse certain aspects of the aging process as you begin to get older.
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Revolutionary Longevity Guide
- Restore Aging Brain, Complete Restore of Aging Symptoms
- Narrated by: David Van Der Molen
- Length: 1 hr and 37 mins
- Release date: 08-04-21
- Language: English
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Spice Me Up
- Keto Goes to India
- By: Susan Zeppieri
- Narrated by: David Van Der Molen
- Length: 1 hr and 30 mins
- Unabridged
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Feel like you need to get in shape? Or do you need an instant meal plan that eliminates sugar and carbohydrates? If so, then following a keto meal plan is the answer. Our book will certainly win favors. By serving up an informative guide on easy-to-follow recipes, popular ingredients, an introduction to spices, and whipping up healthy curries for a fast-paced lifestyle, Spice Me Up is a must-pick for those caring to venture in the Keto path.
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Spice Me Up
- Keto Goes to India
- Narrated by: David Van Der Molen
- Length: 1 hr and 30 mins
- Release date: 07-08-21
- Language: English
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