Showing results by author "Rick Hanson" in All Categories
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Hardwiring Happiness
- The New Brain Science of Contentment, Calm, and Confidence
- By: Rick Hanson
- Narrated by: Rick Hanson
- Length: 7 hrs and 41 mins
- Unabridged
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Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences but slowly from the good ones. You can change this. Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace. Dr. Hanson’s four steps build strengths into your brain, balancing its ancient negativity bias, making contentment and a powerful sense of resilience the new normal.
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Hardwiring Happiness
- The New Brain Science of Contentment, Calm, and Confidence
- Narrated by: Rick Hanson
- Length: 7 hrs and 41 mins
- Release date: 03-01-14
- Language: English
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A Brain That Knows How to Be Happy
- By: Rick Hanson
- Narrated by: Michael Toms
- Length: 54 mins
- Original Recording
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In this interview, Dr. Rick Hanson explains that you have enormous power, not only to change your frame of mind, but to physically alter your body, and even the structure of your brain by taking charge of your thoughts. He explains that although your brain is pre-programmed to focus on negative information, you can manage depression or improve your self-confidence in just a few minutes a day.
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not what I expected
- By mary evans on 03-24-15
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A Brain That Knows How to Be Happy
- Narrated by: Michael Toms
- Length: 54 mins
- Release date: 04-25-13
- Language: English
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O poder da resiliência
- By: Rick Hanson PhD, Forrest Hanson
- Narrated by: Irineu Toledo
- Length: 10 hrs and 4 mins
- Unabridged
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Determinação, amor-próprio e bondade são recursos mentais que nos tornam resilientes: capazes de lidar com a adversidade, abrindo caminhos e superando os desafios em busca de oportunidades. Embora seja fundamental para nossa recuperação depois de perdas e traumas, a verdadeira resiliência oferece mais do que isso, promovendo bem-estar e uma sensação intrínseca de felicidade, amor e paz. Combinando ensinamentos da neurociência, da atenção plena e da psicologia positiva, este livro ensina como lidar com as dificuldades e ir atrás dos nossos sonhos com confiança.
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O poder da resiliência
- Narrated by: Irineu Toledo
- Length: 10 hrs and 4 mins
- Release date: 03-24-22
- Language: Portuguese
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Self-Directed Brain Change
- Rewire Your Neural Pathways for Happiness and Resilience
- By: Rick Hanson PhD
- Narrated by: Rick Hanson PhD
- Length: 4 hrs and 59 mins
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Self-Directed Brain Change is based on a key emerging insight from neuroscience: that to keep our ancestors alive, the human brain evolved to stick to negative experiences like Velcro and shrug off the positive ones like Teflon. The good news, teaches Rick Hanson, is that we can retrain our neural structure out of "sheer survival" mode and into one of greater well-being, mental clarity, and moment-to-moment appreciation.
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Milk toast.
- By Vernazzait on 04-20-20
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Self-Directed Brain Change
- Rewire Your Neural Pathways for Happiness and Resilience
- Narrated by: Rick Hanson PhD
- Length: 4 hrs and 59 mins
- Release date: 10-09-13
- Language: English
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Making Great Relationships
- Simple Practices for Solving Conflicts, Building Connection and Fostering Love
- By: Rick Hanson
- Narrated by: Rick Hanson
- Length: 7 hrs and 30 mins
- Unabridged
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Relationships are a cornerstone of happiness and key to living a full life. But relationships are not given, they are made. In this breakout book, New York Times bestselling author Rick Hanson offers the fundamental tools and skills to foster happy, lasting and fulfilling relationships in all areas of life. Making Great Relationships offers 50 simple practices that we can all easily add in to our everyday life.
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Fantastic
- By Anonymous User on 02-27-23
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Making Great Relationships
- Simple Practices for Solving Conflicts, Building Connection and Fostering Love
- Narrated by: Rick Hanson
- Length: 7 hrs and 30 mins
- Release date: 01-19-23
- Language: English
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Neurodharma
- 7 Steps to the Highest Happiness
- By: Rick Hanson
- Narrated by: Rick Hanson
- Length: 11 hrs and 13 mins
- Unabridged
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In Neurodharma, leading Psychologist Rick Hanson explores the heights of human potential - and how to become as wise and strong, happy and loving, as any person can ever be. Combining new science and ancient wisdom, he shows how to develop unshakeable presence of mind, deep contentment, liberating insight and a courageous heart. With practical suggestions, guided meditations and warm encouragement, he offers an inspiring vision of who we can be - and an effective path for embodying this wonderful possibility.
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Neurodharma
- 7 Steps to the Highest Happiness
- Narrated by: Rick Hanson
- Length: 11 hrs and 13 mins
- Release date: 05-07-20
- Language: English
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Letting Go
- A Key to Lasting Happiness
- By: Rick Hanson PhD
- Narrated by: Rick Hanson PhD
- Length: 15 mins
- Original Recording
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Happiness is far more than a positive feeling that comes and goes. Science is now proving that happiness is a skill that you can develop. Bridging neuropsychology with the great contemplative traditions, Dr. Rick Hanson brings you a series of practices that help you learn to let go of negative experiences to make space for positive thoughts and feelings.
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Letting Go
- A Key to Lasting Happiness
- Narrated by: Rick Hanson PhD
- Length: 15 mins
- Release date: 04-04-14
- Language: English
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Stress-Proof Your Brain
- Meditations to Rewire Neural Pathways for Stress Relief and Unconditional Happiness
- By: PhD Rick Hanson
- Narrated by: Sounds True
- Length: 2 hrs and 37 mins
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Evolution did not prepare your brain for the chronic stresses of modern life. So you need to teach it new ways to cope with time pressures, muti-tasking, financial worries, and conflicts with others. To help you adapt your nervous system to the challengesof today's world, neuropsychologist Dr. Rick Hanson presents Stress-Proof Your Brain-research-based meditations and practical techniques that will literally reshape your brain to make you more resilient, confident, and peaceful.
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Too Simplistic
- By Doug on 10-03-12
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Stress-Proof Your Brain
- Meditations to Rewire Neural Pathways for Stress Relief and Unconditional Happiness
- Narrated by: Sounds True
- Length: 2 hrs and 37 mins
- Release date: 11-09-10
- Language: English
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Steadying Your Mind
- By: Rick Hanson PhD
- Narrated by: Rick Hanson PhD
- Length: 40 mins
- Original Recording
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The structure of your brain changes constantly in a dynamic, unfolding process that you yourself can help direct to create the life you want. Neuropsychologist Dr. Rick Hanson offers the "Steadying Your Mind" meditation to tap the full creative power of your attention and strengthen the neural circuitry that supports focus and clarity.Sounds True Practices are short downloadable audio sessions selected from our most popular courses.
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Good for beginners
- By novamom on 05-17-15
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Steadying Your Mind
- Narrated by: Rick Hanson PhD
- Length: 40 mins
- Release date: 04-04-14
- Language: English
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O cérebro de Buda
- By: Rick Hanson, Richard Mendius
- Narrated by: Arnaldo Santini
- Length: 7 hrs and 58 mins
- Unabridged
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Com explicações claras acerca da estrutura e do funcionamento do cérebro, os autores de O cérebro de Buda demonstram que é possível condicionar a mente para obter mais felicidade e sabedoria no dia a dia através de práticas meditativas simples e rápidas. Sempre fundamentado em estudos científicos, o livro mostra como modificar e treinar o fluxo de pensamentos para ativar respostas positivas, com calma e compaixão, em vez de reações negativas, cheias de raiva e angústia.
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O cérebro de Buda
- Narrated by: Arnaldo Santini
- Length: 7 hrs and 58 mins
- Release date: 08-31-20
- Language: Portuguese
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Un cerveau en santé. Immunisez votre cerveau contre le stress
- By: Rick Hanson
- Narrated by: Tristan Harvey
- Length: 2 hrs and 33 mins
- Unabridged
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En évoluant, notre cerveau a développé de puissants outils pour faire face aux menaces et au danger, mais face au stress moderne, comme une trop grande quantité d'information, des soucis financiers et des conflits interpersonnels, nos réflexes de survie peuvent nous faire plus de mal que de bien. Pour nous aider à adapter notre système nerveux aux défis du monde d'aujourd'hui, le Dr Rick Hanson, neuropsychologue, nous présente "Un cerveau en santé".
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Un cerveau en santé. Immunisez votre cerveau contre le stress
- Narrated by: Tristan Harvey
- Length: 2 hrs and 33 mins
- Release date: 01-05-17
- Language: French
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