Showing results by author "Michael Olpin" in All Categories
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2: Assess Your Stress
- By: Michael Olpin, Sam Bracken
- Narrated by: Sam Bracken
- Length: 7 mins
- Unabridged
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"Assess Your Stress" is a chapter from Unwind Before You Unravel - 24 Ways to Break Free from Stress by Michael Olpin and Sam Bracken.
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2: Assess Your Stress
- Narrated by: Sam Bracken
- Length: 7 mins
- Release date: 05-14-15
- Language: English
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5: Choosing Your Own Response to Stress!
- By: Michael Olpin, Sam Bracken
- Narrated by: Sam Bracken
- Length: 6 mins
- Unabridged
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Overall
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Performance
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Story
"Choosing Your Own Response to Stress!" is a chapter from Unwind Before You Unravel - 24 Ways to Break Free from Stress by Michael Olpin and Sam Bracken.
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5: Choosing Your Own Response to Stress!
- Narrated by: Sam Bracken
- Length: 6 mins
- Release date: 05-14-15
- Language: English
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21: Sympathy Stress
- By: Michael Olpin, Sam Bracken
- Narrated by: Sam Bracken
- Length: 5 mins
- Unabridged
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Overall
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Performance
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Story
This book by Michael Olpin, a top-notch stress expert, and Sam Bracken, a no-longer-stressed-out writer, stands out from other books on stress management in one significant way: its "whole-person" approach. Unwind! is about optimizing your body, heart, mind, and soul, recognizing that any and all of these dimensions of your life affect your anxiety level. It helps you get clear about who you are as well as your priorities and goals.
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21: Sympathy Stress
- Narrated by: Sam Bracken
- Length: 5 mins
- Release date: 05-14-15
- Language: English
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19: Stress-Free Priorities
- By: Michael Olpin, Sam Bracken
- Narrated by: Sam Bracken
- Length: 6 mins
- Unabridged
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Overall
-
Performance
-
Story
This book by Michael Olpin, a top-notch stress expert, and Sam Bracken, a no-longer-stressed-out writer, stands out from other books on stress management in one significant way: its "whole-person" approach. Unwind Before You Unravel is about optimizing your body, heart, mind, and soul, recognizing that any and all of these dimensions of your life affect your anxiety level. It helps you get clear about who you are as well as your priorities and goals. The authors show you how to take charge of your life and how to make better choices that will prevent stress in the first place.
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19: Stress-Free Priorities
- Narrated by: Sam Bracken
- Length: 6 mins
- Release date: 05-14-15
- Language: English
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13: Why Are You Choosing to Stay Stressed?
- By: Michael Olpin, Sam Bracken
- Narrated by: Sam Bracken
- Length: 4 mins
- Unabridged
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Overall
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Performance
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Story
"Why Are You Choosing to Stay Stressed?" is a chapter from Unwind Before You Unravel - 24 Ways to Break Free from Stress by Michael Olpin and Sam Bracken.
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13: Why Are You Choosing to Stay Stressed?
- Narrated by: Sam Bracken
- Length: 4 mins
- Release date: 05-14-15
- Language: English
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9: The Illusion of Stress
- By: Michael Olpin, Sam Bracken
- Narrated by: Sam Bracken
- Length: 5 mins
- Unabridged
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Overall
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Performance
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Story
"The Illusion of Stress" is a chapter from Unwind Before You Unravel - 24 Ways to Break Free from Stress by Michael Olpin and Sam Bracken.
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9: The Illusion of Stress
- Narrated by: Sam Bracken
- Length: 5 mins
- Release date: 05-14-15
- Language: English
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