Showing titles in Running & Jogging
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Unveiling the Mind-Body Connection and How Unresolved Emotions Manifest Into Illnesses with Dr. Skyler Hamilton Ep. 162
- Length: 35 mins
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Have you ever witnessed the transformation of despair into hope, of sickness into health? Dr. Skyler Hamilton's story is nothing short of a miracle, as she recounts her battle with multiple sclerosis and her incredible journey to remission, guided by the potent mind-body connection. This conversation promises to shift your perspective, revealing how our emotional and physical health are deeply intertwined. From the grief of losing a loved one to the physical manifestation of stress, Dr. Hamilton illustrates the power of the mind in both harming and healing the body.CONNECT WITH DR. ...
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Tim Ross Reflects on Merrick & Rosso, Triple J, Teaching Kathy Griffin Aussie Slang & More
- Length: 1 hr and 43 mins
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TIM ROSS (AKA Rosso):A lot of New Zealanders won’t know who Rosso is and that’s exciting- because it means you about to get to know a cool person.In the early 2000s when Rosso and I became mates, he was part of Australia’s number 1 radio show, “The Merrick and Rosso show.”In 2009, Rosso quit radio and since then has successfully combined his passion for comedy and architecture by doing hundreds of standup comedy shows at some of the most architecturally acclaimed houses around the world. Also he’s made a bunch of documentaries, wrote a ton of books, got married, had a family, quit...
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Tim Ross Reflects on Merrick & Rosso, Triple J, Teaching Kathy Griffin Aussie Slang & More
- 05-01-24
- Runners Only! with Dom Harvey
- Length: 1 hr and 43 mins
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Running: Cheaper Than Therapy
- A Celebration of Running
- By: Chas Newkey-Burden
- Narrated by: Elliot Chapman
- Length: 5 hrs and 18 mins
- Unabridged
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Running: Cheaper Than Therapy is a celebration of the pastime that always makes you feel better, covering every aspect of running life from jogging etiquette and the things we both love and hate about it, through to the weirdest and most wonderful marathons around the world. Also included are the funniest spectator signs ever, cool advice that could improve your PB and brilliantly insightful running philosophies.
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Running: Cheaper Than Therapy
- A Celebration of Running
- Narrated by: Elliot Chapman
- Length: 5 hrs and 18 mins
- Release date: 09-02-21
- Language: English
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Meditation for Runners
- How to Use Meditation to Build Endurance
- By: E.D. Martin
- Narrated by: Juanelle Louise Holl
- Length: 3 hrs and 14 mins
- Unabridged
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I used to be one of those people who thought that meditation was just not for me. I thought it was something reserved for yogis sitting cross-legged on mountain tops. I struggled to sit still even for a moment—how on Earth was I ever going to meditate! If this sounds like you, then this book is definitely for you. In the last two decades, I have discovered what meditation really is and how it can help you become a finer version of yourself in any area of life.
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Meditation for Runners
- How to Use Meditation to Build Endurance
- Narrated by: Juanelle Louise Holl
- Length: 3 hrs and 14 mins
- Release date: 07-05-22
- Language: English
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You’re the Boss: Make Running Work for You
- A Holistic Coaching Guide for Running, Self-Development, and Self-Discovery with Practical Tools and Tips
- By: Heinke Kauntz
- Narrated by: Colleen Arnold
- Length: 4 hrs and 7 mins
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This actionable guidebook is armed with effective and practical strategies that will dissolve all your training and nutrition-related worries and transform you into the runner you didn’t even know you could be by unlocking your inner power as a confident runner.
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You’re the Boss: Make Running Work for You
- A Holistic Coaching Guide for Running, Self-Development, and Self-Discovery with Practical Tools and Tips
- Narrated by: Colleen Arnold
- Length: 4 hrs and 7 mins
- Release date: 06-28-23
- Language: English
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Beastmode Calisthenics
- The Ultimate Calisthenics Workout Plan that Will Get You Ripped
- By: Daily Jay
- Narrated by: John William Cantees
- Length: 3 hrs and 5 mins
- Unabridged
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What has your workout journey been missing up to now? Honesty with yourself in an atmosphere free of judgement? The simplicity of only 30-45 minutes a day? With this unique six-month program you can take a truthful look at why your past attempts did not work, and how to make this time work! Starting with a focus on the 30-days, you will have a guide to a wide variety of exercises, a detailed break down of the affected muscle groups, and how to properly increase or decrease the impact. The time to make a real and lasting change is now!
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Beastmode Calisthenics
- The Ultimate Calisthenics Workout Plan that Will Get You Ripped
- Narrated by: John William Cantees
- Series: Mindful Body Calisthenics
- Length: 3 hrs and 5 mins
- Release date: 09-25-20
- Language: English
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The Running Book
- A Journey Through Memory, Landscape and History
- By: John Connell
- Narrated by: John Connell
- Length: 4 hrs and 18 mins
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It is summer; the hay and silage have not yet been made on John Connell’s farm, so he has time to indulge his other great passion: running. John sets off on a marathon run of 42.2 kilometres through his native Longford, the scene of his award-winning The Cow Book. As he runs across woodlands, fields and tiny roads, he tells the story of his life and contemplates Ireland’s history, old and new. He also remembers other great runs he has done, from Australia to Canada, and tells the stories of some of his running heroes, such as Haile Gebrselassie.
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The Running Book
- A Journey Through Memory, Landscape and History
- Narrated by: John Connell
- Length: 4 hrs and 18 mins
- Release date: 10-01-20
- Language: English
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Chicken Soup for the Soul: Runners - 31 Stories of Adventure, Comebacks and Family Ties
- By: Jack Canfield, Mark Victor Hansen, Amy Newmark, and others
- Narrated by: Christina Traister, Dan John Miller
- Length: 3 hrs and 30 mins
- Unabridged
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When runners aren't running, they are talking about running, planning their next run, shopping for running. This book contains stories from runners, telling their stories to other runners about. running — how it has changed their lives, their bodies, and their spirits. Runners will love these inspirational stories of fellow runners challenging themselves, recovering from injuries, and staying motivated.
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Sold as unabridged but is 70 short of original.
- By Nancy D. on 07-03-16
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Chicken Soup for the Soul: Runners - 31 Stories of Adventure, Comebacks and Family Ties
- Narrated by: Christina Traister, Dan John Miller
- Length: 3 hrs and 30 mins
- Release date: 10-12-10
- Language: English
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Don't Just Sit There. Start Walking!
- The Clock Is Ticking. 7 Reasons It's Time to Start
- By: Althea DeBrule
- Narrated by: Virtual Voice
- Length: 19 mins
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Don't Just Sit There. Start Walking! The Clock Is Ticking. 7 Reasons It's Time to Start Don't Just Sit There. Start Walking! is your ultimate companion for transforming your sedentary lifestyle into an active, fulfilling one. Discover the life-changing power of walking in this captivating guide that will make you rethink how you move. With each step, you'll uncover the incredible benefits of walking on your physical and mental well-being while learning how to seamlessly incorporate walking into your daily routine. FEATURES 7 Powerful Reasons: Understand the compelling reasons to start ...
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Don't Just Sit There. Start Walking!
- The Clock Is Ticking. 7 Reasons It's Time to Start
- Narrated by: Virtual Voice
- Length: 19 mins
- Release date: 04-27-24
- Language: English
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Mind Body Marathon
- By: Dr. Leo Kormanik
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Welcome to The Mind Body Marathon: the podcast that puts you on a path to a healthier lifestyle–whether you’re a daily runner or just finding your footing. Running is one of the best forms of exercise to improve both your mental and physical health, leading to stronger cardio health, more sleep, higher energy, and even stronger immune systems. But it’s not the only way to get healthy. This podcast will explore running as well as other exercise, health, and wellness topics that relate to nearly everyone. Hosted by Dr. Leo Kormanik, this podcast will offer insights into getting or staying ...
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The Perfect Medicine
- How Running Makes Us Healthier and Happier: A Doctor's Notes on Running
- By: Brodie Ramin
- Narrated by: Nathan Agin
- Length: 7 hrs and 6 mins
- Unabridged
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The Perfect Medicine takes the listener on a personal journey of discovery and explores the science of exercise and health. It can help listeners change their lives by providing facts about running and sharing inspiring examples of others who have used running to transform their lives.
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The Perfect Medicine
- How Running Makes Us Healthier and Happier: A Doctor's Notes on Running
- Narrated by: Nathan Agin
- Length: 7 hrs and 6 mins
- Release date: 08-10-21
- Language: English
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Tracker
- By: Christian Giadolor
- Original Recording
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Stay up-to-date on the world of track sports with takes on the latest news and future predictions covering all levels from high school standouts to the Olympics. Each episode, host Christian gives race recaps, athlete spotlights, and the occasional hot take.
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Sprint Culture
- By: The Track & Field Network
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There's no other place to hear candid and random conversation on sport and world issues from some of the best athletes and personalities in the Track & Field world, past and present - as well as some celebrities and athletes outside of it.Sprint Culture... Where the heart of Sprinting actually beats.
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How to Start a Running Routine and Become a Confident Runner: A Beginner's Guide to Running and Jogging
- By: Jay Walkins
- Narrated by: Claton Butcher
- Length: 1 hr and 8 mins
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It seems that weight loss and getting into shape is a universal goal for the majority of people in North America. One way to lose weight and get into shape for once and for all is through a serious running program. How to Start a Running Routine and Become a Confident Runner. Running, along with walking, are exercises that you can begin fairly quickly and easily. Notice that we didn't say that weight loss would be easy to accomplish, but then nothing worthwhile ever is.
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Wouldn't recommend it.
- By Omar on 12-21-12
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How to Start a Running Routine and Become a Confident Runner: A Beginner's Guide to Running and Jogging
- Narrated by: Claton Butcher
- Length: 1 hr and 8 mins
- Release date: 08-17-12
- Language: English
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Strength Training After 40
- 101 Exercises for Seniors to Maximize Energy and Improve Flexibility and Mobility with 90-Day Workout Plan
- By: Baz Thompson
- Narrated by: Danny
- Length: 4 hrs
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It’s true that strength declines with age, and your abilities are changing with each passing year. That doesn’t have to mean you give up and let your body rot away. Your muscles can still be exercised and strengthened, and your balance and coordination can improve greatly. You just need to find different exercises that work for you -ones designed specifically for people your age.
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Strength Training After 40
- 101 Exercises for Seniors to Maximize Energy and Improve Flexibility and Mobility with 90-Day Workout Plan
- Narrated by: Danny
- Length: 4 hrs
- Release date: 04-21-21
- Language: English
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The Complete Idiot's Guide to Marathon Training
- By: David Levine, Paula Petrella
- Narrated by: Mark Meadows
- Length: 12 hrs and 31 mins
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According to the rule books, a marathon is 26.2 grueling yet exhilarating miles. Millions of people run marathons around the world. Many more millions dream of doing it. But for novice or veteran runners, marathons require training and plenty of it. Certified marathon coach David Levine and dedicated marathoner Paula Petrella know how to get anyone in shape for the race and share the entire procedure in clear, jargon-free language.
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The Complete Idiot's Guide to Marathon Training
- Narrated by: Mark Meadows
- Length: 12 hrs and 31 mins
- Release date: 01-12-21
- Language: English
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Failure Is an Option
- On the Trail of the World’s Toughest Mountain Race
- By: Matt Whyman
- Narrated by: Matt Whyman
- Length: 7 hrs and 36 mins
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Failure Is an Option is the story of an average runner who sets out to discover just how far he can go. With the support (and misgivings) of his family, and aware that his quickest years are behind him, Matt Whyman leaves the Saturday morning 5K to push towards 100-mile ultramarathons and beyond. By slowing things down to run a very long way, he joins a growing number of men and women from all walks of life striving to do something extraordinary.
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Failure Is an Option
- On the Trail of the World’s Toughest Mountain Race
- Narrated by: Matt Whyman
- Length: 7 hrs and 36 mins
- Release date: 04-08-22
- Language: English
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Enlightened Running: How to Run Faster & Longer
- By: Erik Smith
- Narrated by: Beth Deehan
- Length: 55 mins
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This audiobook is a step-by-step guide to show you how to take your running goals to a whole new level. It's an audiobook to help you to run faster, stronger, and better, in the shortest time possible. This guide was designed not only for beginner runners, but also novice and professional runners who have been running for a while. It doesn't matter what level of running experience you have because this audiobook takes everyone into consideration.
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New runners, maybe. Long time runners, skip it.
- By 867-5309 on 05-04-22
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Enlightened Running: How to Run Faster & Longer
- Narrated by: Beth Deehan
- Length: 55 mins
- Release date: 07-09-18
- Language: English
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Ultrarunning History
- By: Davy Crockett
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Podcast about the history of ultrarunning. An ultramarathon is a running race of 50K (31 miles) or more, up to 3,100 miles. This extreme running sport came into existence during the late 1800s.
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Your First Marathon
- An Essential Guide to Running Your First Marathon. Get All the Help You Need to Help You Cross the Finish Line
- By: Dennis Samuels
- Narrated by: Shafi
- Length: 39 mins
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Running a marathon is a remarkable achievement, one that requires both physical and mental toughness. For many people, the idea of running 26.2 miles is daunting and overwhelming, but with the right preparation and training, anyone can complete their first marathon. Whether you're a seasoned runner or just starting out, this audiobook is designed to guide you through the process of preparing for, and completing, your first marathon.
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Your First Marathon
- An Essential Guide to Running Your First Marathon. Get All the Help You Need to Help You Cross the Finish Line
- Narrated by: Shafi
- Length: 39 mins
- Release date: 03-21-23
- Language: English
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