Showing titles in Fitness, Diet & Nutrition

Welcome to the Water Sounds podcast, where we explore the beauty and tranquility of all types of water sounds. From the gentle trickle of a stream to the crashing waves of the ocean, we'll take you on a journey of relaxation and rejuvenation. In each episode, we'll feature a different type of water sound and take you on a virtual audio journey to some of the world's most breathtaking water bodies. Along the way, we'll also share interesting facts about each water sound and its impact on the environment. Whether you're looking to unwind after a long day or simply want to immerse yourself in the...

If there was a simple and free way to harness the other 25% and make major improvements in both your asana practice and overall health, would you want to know what it is? This revolutionary yoga and breathing manual unites modern science, with clinically-proven breathing techniques, and the (mostly) forgotten wisdom of ancient Yogis to enhance your yoga practice. Written by international breath expert Patrick McKeown and leading yoga educator Anastasis Tzanis, this is an essential book for every practitioner and instructor.

Most diet plans were created by men for men, but women’s bodies don’t work the same way. Popular programs can actually make it harder for women to lose weight, because they can wreak havoc on a woman’s complex and delicate hormonal system. Dr. Sara Gottfried has spent her career demystifying hormones and helping patients improve their health more broadly with personalized medicine. In Women, Food, and Hormones, Dr. Gottfried presents a groundbreaking new plan that helps women balance their hormones so they can lose excess weight and feel better.

La più grande scoperta scientifica nel campo dell'alimentazione. Dalla massima autorità mondiale, il nuovo fenomeno editoriale che coniuga dieta e salute. In questo audiolibro rivoluzionario Valter Longo condensa tutte le sue scoperte scientifiche e ci spiega come ridurre il grasso addominale, rigenerare e ringiovanire il nostro corpo abbattendo in modo significativo il rischio di cancro, malattie cardiovascolari, diabete e malattie neurodegenerative come l'Alzheimer, istruendoci infine sugli effetti benefici di una periodica dieta di restrizione calorica.

Aside from her rock star looks, Catra Corbett is a standout in the running world on her accomplishments alone. And, unbelievably, she's also a former meth addict. After two years of addiction, Catra is busted while selling, and a night in jail is enough to set her straight. She gives up drugs and moves back home with her mother, abandoning her friends, her boyfriend, and the lifestyle that she came to depend on. Her only clean friend pushes her to train for a 10K with him, and surprisingly, she likes it and decides to run her first marathon after that.

"Train Like Lee Haney: A Comprehensive Guide to Bodybuilding Success" is an insightful and comprehensive exploration of the philosophies and methodologies of Lee Haney, one of the greatest bodybuilders of all time. This book delves deep into Haney's unique approach to bodybuilding, offering readers a chance to learn from his extensive experience and unparalleled success in the sport. The book is structured into detailed chapters, each focusing on a different aspect of Haney’s approach to bodybuilding. From his well-rounded training philosophies, which emphasize a balance of intense ...

Race stories, poop stories, embarrassing stories, and the lessons learned!

Aujourd'hui, nous plongeons au cœur des Championnats d'Europe de Trail 2024, qui se dérouleront à Annecy du 30 mai au 2 juin. Préparez-vous pour 58 km de pur défi, avec un dénivelé positif de 3500 mètres, dans l'un des paysages les plus beaux de France.Dans cet épisode spécial, nous analyserons les chances de médailles pour nos athlètes français. Qui sont les favoris de la sélection tricolore ? Quelles sont leurs forces face à une concurrence redoutable venue de toute l'Europe ? Alors, enfilez vos chaussures de trail et partez avec nous sur les sentiers d'Annecy pour soutenir ...

When you think about it, everyone has been a runner at some point in their lives. So, when people say to me, “I’d like to get started running.” What they really mean is getting their current body reacquainted with running after years of being busy with other activities, such as raising a family and building a career. If there is one truth about running ability, it’s this: Use it or lose it. This becomes more important as we age. In addition to the loss of fitness and mobility, our metabolic systems naturally decline. This is inevitable, but you can regain much of what you have...

In this episode I focus on two aspects of creativity, making the points that creativity is a dynamic dance between novelty and routing and that creativity is a multi-phased process that requires the use of multiple mindsets and divergent cognitive functions. I discuss the hemisphere hypothesis and suggest that we can keep our aging minds nimble and adaptive if we find a collaborative balance between our experiential mind and our conceptual mind. We fall prey to limiting ageist stereotypes, however, when we allow the conceptual mind to dominate and get caught up in restrictive ideas and ...

Aidan, Josh, and Adam discuss and break down CrossFit's Theoretical Hierarchy of Development, explaining its importance to your progression and athletic journey. They explore the significance of each level of the pyramid, agreeing and disagreeing on the order, and shed light on where shoes and fashion fit into the pyramid. Spoiler alert: only Aidan believes it's the most important layer. Additionally, if you're interested in listening to three guys talk about menstrual cycles, you're in for a treat. Aidan also still hopes to be sponsored by R.A.D. one day.

Lyle Rosen shares his journey from growing up in a small farming community to joining the Air Force as an aircraft weapons maintainer. He later cross-trained as a paralegal and became a first sergeant. He discusses his experiences as a first sergeant in Camp Bucca, Iraq, and the challenges of managing the welfare of 626 security forces members. He emphasizes the importance of relying on trusted individuals and building a strong team. He also mentions his involvement with POVAD (Project One Bed at a Time) and the relationships he formed with Linda Fraker and Command Chief Bill Turner. Project ...

If you're a member of the Ones Ready Team, you get early access to this podcast. If not, sign up for early access to all our content, exclusive members-only content, live events, merch discounts, and more.In this episode, Trent and Aaron take on the remarkable task of mentoring the next generation of Air Force Special Warfare operators. As always, they share their failures and lessons learned in the hopes that you can avoid those problems. High school seniors face challenges, and the Ones Ready Team aims to provide you with useful tools to navigate them.As always, we appreciate you, and ...

Through long form interviews, podcast guests and host discuss the topics of fitness and health. In particular we explore the overlap and gaps between the two

This book will provide essential facts about leaky gut syndrome, food allergies, autoimmune diseases, and Meniere’s disease. It will also explain why Beta-mannan™ is a popular source of Aloe vera’s healing benefits. And it will explain the importance of iodine and other minerals.

Este programa está patrocinado por la marca de nutrición deportiva, MAURTEN. Puedes conocer todos sus productos aquí: https://findyoureverest.es/categoria-producto/marcas/maurten/ En este episodio del Find Your Everest Podcast by Javi Ordieres: - Hablamos con Alex, promotor del reto solidario “Km por el sueño de Carmen”. Aquí os dejamos la plataforma donde poder colaborar https://inscripciones.empa-t.com/inscripcion/kms-por-el-sueno-de-carmen/inscripcion_datos/ - Junto a Andrés García Blanco, también conocido como BARRUMAN, analizamos la Zegama 2024 y también, hacemos porra del ...

Escribo un email a la semana. Puedes recibirlo aquí gratis https://hijosdelaresistencia.com/un-email-semanal/ Accede una plaza para entrenar con nosotros: www.hijosdelaresistencia.com/formulario/ ------------------------------------------------- Esta semana nos alistamos para los Juegos Olímpicos de París con el gran Yago Rojo, destacado maratonista español y figura prominente en el mundo del atletismo. Hablamos sobre su proyección para los JJOO, exploramos su enfoque personal hacia el deporte, el cómo se ha enfrentado al reconocimiento y su posición radical frente al dopaje. Puedes ...

国内外に43道場を展開するブラジリアン柔術ネットワーク「カルペディエム」総代表の石川祐樹が毎回10分間トークします。 ⁡ 石川祐樹のInstagram (個人アカウント) https://www.Instagram.com/yukicdbjj ⁡ 石川祐樹のInstagram(写真アカウント) https://www.instagram.com/yuki_ishikawa_photo/ ⁡ カルペディエムオンラインストア https://carpediem.theshop.jp ⁡ カルペディエムのHP https://www.carpediembjj.com ⁡ カルペディエム青山本部道場のHP https://www.carpediem-aoyama.com ⁡ 石川祐樹の...

Greetings from the amazing world of anti-inflammatory diets! Everything you need to properly implement this kind of dieting into your daily routine will be covered in the lessons that follow. Dieting to reduce inflammation is more than simply a passing trend. You will have to adopt this lifestyle daily to get the most advantages.

Fitness coach Ben Carpenter spent his entire adult life working in the fitness industry, researching the real science and studies behind fat loss, and answering questions with simplified, unbiased answers. Ben's point is this: The best weight loss diet doesn't exist. From keto to intermittent fasting, no diet is superior. They all work in the short term, but are rarely sustainable for the long term. The better solution is to maintain stronger, positive motivators that make us want to stay healthy; the easiest way to do this is through simple, effective habits.