Showing results by publisher "FLASHBOOKS" in Health & Wellness
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The Happiness Hypothesis by Jonathan Haidt - Book Summary
- By: Dean Bokhari
- Narrated by: Dean Bokhari
- Length: 43 mins
- Unabridged
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Overall4 out of 5 stars 20
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Performance4 out of 5 stars 16
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Story4 out of 5 stars 15
Book summary of The Happiness Hypothesis by Jonathan Haidt.
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1 out of 5 stars
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It kept flagging
- By Coleen Meeks on 01-02-22
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The Happiness Hypothesis by Jonathan Haidt - Book Summary
- Narrated by: Dean Bokhari
- Length: 43 mins
- Release date: 06-06-19
- Language: English
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Sleep Smarter by Shawn Stevenson - Book Summary
- 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
- By: Dean Bokhari, FlashBooks
- Narrated by: Dean Bokhari
- Length: 43 mins
- Unabridged
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Overall5 out of 5 stars 2
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Performance5 out of 5 stars 2
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Story4.5 out of 5 stars 2
This is the audio summary of Sleep Smarter, a book that examines how quality sleep can optimize your health.
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Sleep Smarter by Shawn Stevenson - Book Summary
- 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
- Narrated by: Dean Bokhari
- Length: 43 mins
- Release date: 01-08-21
- Language: English
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Eat Fat, Get Thin by Mark Hyman, MD - Book Summary
- Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health
- By: Dean Bokhari, FlashBooks
- Narrated by: Dean Bokhari
- Length: 39 mins
- Unabridged
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Overall4.5 out of 5 stars 6
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Performance5 out of 5 stars 4
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Story4.5 out of 5 stars 4
This is an audio summary of Eat Fat, Get Thin, a book that explains in detail why we are overweight, sick, tired, and dying before we should.
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Eat Fat, Get Thin by Mark Hyman, MD - Book Summary
- Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health
- Narrated by: Dean Bokhari
- Length: 39 mins
- Release date: 01-07-21
- Language: English
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Ego Is the Enemy by Ryan Holiday - Book Summary
- By: Dean Bokhari
- Narrated by: Dean Bokhari
- Length: 24 mins
- Unabridged
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Overall4 out of 5 stars 27
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Performance4 out of 5 stars 23
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Story4 out of 5 stars 22
Book summary of Ego Is the Enemy by Ryan Holiday.
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Ego Is the Enemy by Ryan Holiday - Book Summary
- Narrated by: Dean Bokhari
- Length: 24 mins
- Release date: 06-05-19
- Language: English
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Make It Stick by Peter C. Brown, Henry L. Roediger III, Mark A. McDaniel - Book Summary
- The Science of Successful Learning
- By: Dean Bokhari, FlashBooks
- Narrated by: Dean Bokhari
- Length: 27 mins
- Unabridged
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Overall5 out of 5 stars 10
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Performance5 out of 5 stars 8
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Story5 out of 5 stars 8
This is an audio summary of Make It Stick, a book that offers concrete techniques for becoming more productive learners.
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Make It Stick by Peter C. Brown, Henry L. Roediger III, Mark A. McDaniel - Book Summary
- The Science of Successful Learning
- Narrated by: Dean Bokhari
- Length: 27 mins
- Release date: 01-07-21
- Language: English
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Breaking the Habit of Being Yourself by Joe Dispenza - Book Summary
- How to Lose Your Mind and Create a New One
- By: Dean Bokhari, FlashBooks
- Narrated by: Dean Bokhari
- Length: 39 mins
- Unabridged
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Overall4 out of 5 stars 8
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Performance4 out of 5 stars 8
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Story4 out of 5 stars 8
This is an audio summary of Breaking the Habit of Being Yourself, a book that helps you confront your deeply ingrained habits, so you can start to make a change for the better.
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1 out of 5 stars
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Pathetic
- By GRANT DUNBAR on 09-07-21
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Breaking the Habit of Being Yourself by Joe Dispenza - Book Summary
- How to Lose Your Mind and Create a New One
- Narrated by: Dean Bokhari
- Length: 39 mins
- Release date: 01-07-21
- Language: English
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The Power of Meaning by Emily Esfahani Smith - Book Summary
- Crafting a Life That Matters
- By: Dean Bokhari, FlashBooks
- Narrated by: Dean Bokhari
- Length: 52 mins
- Unabridged
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Overall5 out of 5 stars 1
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Performance5 out of 5 stars 1
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Story4 out of 5 stars 1
How do we find fulfillment in a world that’s obsessed with fast results and immediate gratification? How do we find fulfillment in a cultural ethos that seems to be on a constant hunt for a form of happiness that seldom contributes to the lasting life-satisfaction? But wait a sec - isn’t happiness the goal? Isn’t happiness what all of us are after? As it turns out, the answer is no. And in this FlashBooks summary on The Power of Meaning by Emily Esfahani Smith, you’ll find out why that is and what to do about it.
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5 out of 5 stars
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Deliver the good points that matter
- By HonestBuyer on 12-03-22
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The Power of Meaning by Emily Esfahani Smith - Book Summary
- Crafting a Life That Matters
- Narrated by: Dean Bokhari
- Length: 52 mins
- Release date: 01-07-21
- Language: English
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Grain Brain by David Perlmutter and Kristin Loberg - Book Summary
- The Surprising Truth About Wheat, Carbs, and Sugar - Your Brain's Silent Killers
- By: Dean Bokhari, FlashBooks
- Narrated by: Dean Bokhari
- Length: 30 mins
- Unabridged
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Overall5 out of 5 stars 1
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Performance5 out of 5 stars 1
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Story5 out of 5 stars 1
This is an audio summary of Grain Brain, a book that offers an in-depth look at how we can take control of our "smart genes" through specific dietary choices and lifestyle habits, demonstrating how to remedy our most feared maladies without drugs.
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Grain Brain by David Perlmutter and Kristin Loberg - Book Summary
- The Surprising Truth About Wheat, Carbs, and Sugar - Your Brain's Silent Killers
- Narrated by: Dean Bokhari
- Length: 30 mins
- Release date: 01-07-21
- Language: English
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Switch by Chip Heath and Dan Heath - Book Summary
- How to Change Things When Change Is Hard
- By: Dean Bokhari, FlashBooks
- Narrated by: Dean Bokhari
- Length: 25 mins
- Unabridged
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Overall4.5 out of 5 stars 4
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Performance4.5 out of 5 stars 3
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Story4.5 out of 5 stars 3
This is the audio summary of Switch, a book that explores how transforming your mindset can produce effective change.
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Switch by Chip Heath and Dan Heath - Book Summary
- How to Change Things When Change Is Hard
- Narrated by: Dean Bokhari
- Length: 25 mins
- Release date: 01-08-21
- Language: English
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Mindset by Carol S. Dweck - Book Summary
- The New Psychology of Success
- By: Dean Bokhari, FlashBooks
- Narrated by: Dean Bokhari
- Length: 24 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
This is an audio summary or Mindset, a book that discusses the differences between people with a fixed mindset versus those with a growth mindset. This book demonstrates how we can achieve our goals by changing our mindset.
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Mindset by Carol S. Dweck - Book Summary
- The New Psychology of Success
- Narrated by: Dean Bokhari
- Length: 24 mins
- Release date: 01-07-21
- Language: English
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The China Study by T. Colin Campbell, PhD and Thomas M. Campbell II, MD - Book Summary
- The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health
- By: Dean Bokhari, FlashBooks
- Narrated by: Dean Bokhari
- Length: 22 mins
- Unabridged
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Overall4 out of 5 stars 3
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Performance4.5 out of 5 stars 3
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Story4 out of 5 stars 3
This is the audio summary of The China Study, a book that promotes the benefits of a whole-food, plant-based diet.
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2 out of 5 stars
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Maybe not a great summary
- By Patrick Reeves on 04-23-23
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The China Study by T. Colin Campbell, PhD and Thomas M. Campbell II, MD - Book Summary
- The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health
- Narrated by: Dean Bokhari
- Length: 22 mins
- Release date: 01-08-21
- Language: English
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Brain Rules by John Medina - Book Summary
- 12 Principles for Surviving and Thriving at Work, Home, and School
- By: Dean Bokhari, FlashBooks
- Narrated by: Dean Bokhari
- Length: 33 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
This is an audio summary of Brain Rules, a book that explores how brain sciences might influence the way we teach our children and the way we work.
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Brain Rules by John Medina - Book Summary
- 12 Principles for Surviving and Thriving at Work, Home, and School
- Narrated by: Dean Bokhari
- Length: 33 mins
- Release date: 01-07-21
- Language: English
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Endure by Alex Hutchinson - Book Summary
- Mind, Body, and the Curiously Elastic Limits of Human Performance
- By: Dean Bokhari, FlashBooks
- Narrated by: Dean Bokhari
- Length: 39 mins
- Unabridged
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Overall5 out of 5 stars 1
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Performance4 out of 5 stars 1
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Story5 out of 5 stars 1
This is an audio summary of Endure, a book about the physiological and psychological factors that impact our performance.
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Endure by Alex Hutchinson - Book Summary
- Mind, Body, and the Curiously Elastic Limits of Human Performance
- Narrated by: Dean Bokhari
- Length: 39 mins
- Release date: 01-07-21
- Language: English
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How Not to Die by Michael Greger, MD with Gene Stone - Book Summary
- Discover the Foods Scientifically Proven to Prevent and Reverse Disease
- By: Dean Bokhari, FlashBooks
- Narrated by: Dean Bokhari
- Length: 36 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
This is the audio summary of How Not to Die, a convenient resource on how to optimize your health and stave off life-threatening diseases like cancer. Packed with groundbreaking evidence from the world of nutrition science about the world’s healthiest foods and diets, this book will tell you how to incorporate them into your everyday life.
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How Not to Die by Michael Greger, MD with Gene Stone - Book Summary
- Discover the Foods Scientifically Proven to Prevent and Reverse Disease
- Narrated by: Dean Bokhari
- Length: 36 mins
- Release date: 01-08-21
- Language: English
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Head Strong by Dave Asprey - Book Summary
- The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster - in Just Two Weeks
- By: Dean Bokhari, FlashBooks
- Narrated by: Dean Bokhari
- Length: 32 mins
- Unabridged
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Overall1 out of 5 stars 1
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
This is the audio summary of Head Strong, a book that takes a deep-dive into some of the latest findings from the world of neuroscience, all in an effort to teach us how to boost brain performance.
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Head Strong by Dave Asprey - Book Summary
- The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster - in Just Two Weeks
- Narrated by: Dean Bokhari
- Length: 32 mins
- Release date: 01-07-21
- Language: English
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