Showing results by publisher "Dreamscape Media, LLC" in Health & Wellness
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Make It Stick
- The Science of Successful Learning
- By: Peter C. Brown, Henry L. Roediger III, Mark A. McDaniel
- Narrated by: Qarie Marshall
- Length: 8 hrs and 34 mins
- Unabridged
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To most of us, learning something 'the hard way' implies wasted time and effort. Good teaching, we believe, should be creatively tailored to the different learning styles of students and should use strategies that make learning easier. Make It Stick turns fashionable ideas like these on their head and will appeal to all those interested in the challenge of lifelong learning and self-improvement.
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FOR THOSE WHO WANT TO KNOW HOW TO LEARN
- By ANDRÉ on 11-22-14
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Make It Stick
- The Science of Successful Learning
- Narrated by: Qarie Marshall
- Length: 8 hrs and 34 mins
- Release date: 07-23-14
- Language: English
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A Midwife in Amish Country
- Celebrating God's Gift of Life
- By: Kim Woodard Osterholzer
- Narrated by: Susan Boyce
- Length: 9 hrs and 28 mins
- Unabridged
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Midwife Kim Osterholzer ushers listeners behind the doors of Amish homes as she recounts her adventures answering God's call to the craft of midwifery. Kim chronicles her nine-year apprenticeship grappling with the nuances and idiosyncrasies of homebirth. She recounts the beauty and painstaking effort of those early years spent catching babies by the light of crackling woodstoves, oil lamps, and lanterns. Every birth enthralled her, whether it involved halting hemorrhages, sharing breath with tiny lungs, or bouncing through wild rides in ambulances.
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Not much about midwifery in the Plain communities
- By Kindle Customer on 07-18-19
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A Midwife in Amish Country
- Celebrating God's Gift of Life
- Narrated by: Susan Boyce
- Length: 9 hrs and 28 mins
- Release date: 05-01-18
- Language: English
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The Dorito Effect
- The Surprising New Truth About Food and Flavor
- By: Mark Schatzker
- Narrated by: Chris Patton
- Length: 8 hrs and 17 mins
- Unabridged
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In The Dorito Effect, Mark Schatzker shows us how our approach to the nation's number-one public health crisis has gotten it wrong. The epidemics of obesity, heart disease, and diabetes are not tied to the overabundance of fat or carbs. Instead we have been led astray by the growing divide between flavor - the tastes we crave - and the underlying nutrition.
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In the shadow of Salt, Sugar, Fat by Michael Moss
- By Graham on 09-08-15
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The Dorito Effect
- The Surprising New Truth About Food and Flavor
- Narrated by: Chris Patton
- Length: 8 hrs and 17 mins
- Release date: 05-05-15
- Language: English
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Change Your Schedule, Change Your Life
- How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep
- By: Dr. Suhas Kshirsagar, Michelle Seaton, Deepak Chopra - foreword
- Narrated by: Lesa Lockford
- Length: 8 hrs and 8 mins
- Unabridged
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It's not you; it's your schedule. Does it sound like magic? It's not. We've all heard of circadian rhythms - those biological processes that give us jet lag and make us night owls or early birds. But few of us know just how profoundly these diurnal patterns affect our overall health. Bad habits - like skipping meals, squeezing in workouts, working late into the night and then trying to catch up on sleep during the weekend - disrupt our natural cycles. A growing body of research on chronobiology reveals just how sensitive the human body is to these rhythms all the way down to the genetic level.
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Absolutely Brutal.
- By FemaleJaysFan on 04-17-22
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Change Your Schedule, Change Your Life
- How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep
- Narrated by: Lesa Lockford
- Length: 8 hrs and 8 mins
- Release date: 01-30-18
- Language: English
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The Blue Zones
- Lessons for Living Longer from the People Who've Lived the Longest
- By: Dan Buettner
- Narrated by: Michael McConnohie
- Length: 7 hrs and 38 mins
- Unabridged
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Award-winning author and researcher Dan Buettner has traveled the world to meet the planet’s longest-lived people, and learned nine powerful yet simple lessons that could put you on the path to longer life. Where did he find them? In the Blue Zones....
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Excellent audio book with great supporting website
- By Martyn on 04-28-11
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The Blue Zones
- Lessons for Living Longer from the People Who've Lived the Longest
- Narrated by: Michael McConnohie
- Length: 7 hrs and 38 mins
- Release date: 12-16-10
- Language: English
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The Secret Lives of Introverts
- Inside Our Hidden World
- By: Jenn Granneman
- Narrated by: Susie Berneis
- Length: 7 hrs and 51 mins
- Unabridged
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Is there a hidden part of you that no one else sees? Do you have a vivid inner world of thoughts and emotions that your peers and loved ones can't seem to access? Have you ever been told you're too quiet, shy, boring, or awkward? Are your habits and comfort zones questioned by a society that doesn't seem to get you? If so, you might be an introvert. On behalf of those who have long been misunderstood, rejected, or ignored, fellow introvert Jenn Granneman writes a compassionate vindication.
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Now I know nothing is wrong with me
- By AnaRey on 03-29-18
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The Secret Lives of Introverts
- Inside Our Hidden World
- Narrated by: Susie Berneis
- Length: 7 hrs and 51 mins
- Release date: 10-24-17
- Language: English
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Two Hours
- The Quest to Run the Impossible Marathon
- By: Ed Caesar
- Narrated by: Fajer Al-Kaisi
- Length: 7 hrs and 10 mins
- Unabridged
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Two hours to cover 26 miles and 385 yards. Its running's Everest, a feat once seen as impossible for the human body. Now we can glimpse the mountaintop. The sub-two-hour marathon requires an exceptional feat of speed, mental strength, and endurance. The pioneer will have to endure more, live braver, plan better, and be luckier than any who has run before. Ed Caesar takes us into the world of elite runners: the greatest marathoners on Earth.
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I liked it!
- By Amazon Customer on 05-07-16
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Two Hours
- The Quest to Run the Impossible Marathon
- Narrated by: Fajer Al-Kaisi
- Length: 7 hrs and 10 mins
- Release date: 11-03-15
- Language: English
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Teaching Yoga Beyond the Poses
- A Practical Workbook for Integrating Themes, Ideas, and Inspiration into Your Class
- By: Sage Rountree, Alexandra Desiato
- Narrated by: Sage Rountree, Angie Kane
- Length: 4 hrs and 1 min
- Unabridged
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Experienced yoga instructors Sage Rountree and Alexandra DeSiato give yoga teachers the tools to find their voice and tap in to innate wisdom. The authors offer ready-made, detailed themes to use in classes and provide flexible templates for building a toolkit of themes for future use. Teaching Yoga Beyond the Poses offers guidance for both new and experienced teachers starting with a section on voice, authenticity, emulation, phrasing, practice, repetition, and finding inspiration.
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For the Peak Performance and spiritual yogis
- By ZenMonkey on 12-28-21
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Teaching Yoga Beyond the Poses
- A Practical Workbook for Integrating Themes, Ideas, and Inspiration into Your Class
- Narrated by: Sage Rountree, Angie Kane
- Length: 4 hrs and 1 min
- Release date: 01-28-20
- Language: English
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The Essential Oils Hormone Solution
- Reset Your Hormones in 14 Days with the Power of Essential Oils
- By: Dr. Mariza Snyder
- Narrated by: Suzie Althens
- Length: 10 hrs and 39 mins
- Unabridged
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All around the world, women are gaining weight, and they don't know why. Their energy is zapped. They have trouble falling asleep, and then have to drag themselves out of bed in the morning. They have cravings at all hours of the day and night. These women are likely experiencing hormonal imbalance, and Dr. Mariza Snyder is here to help. These amazing, life-affirming essential oils allow women to balance their hormones, fix cravings, get deep and restful sleep, improve moods and irritability, increase their energy and vitality, improve focus and concentration, boost libido, and more.
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Advertisement for DoTERRA Essential Oil sales
- By Luffa on 03-19-19
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The Essential Oils Hormone Solution
- Reset Your Hormones in 14 Days with the Power of Essential Oils
- Narrated by: Suzie Althens
- Length: 10 hrs and 39 mins
- Release date: 01-31-19
- Language: English
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The Age of Fentanyl
- Ending the Opioid Epidemic
- By: Brodie Ramin MD
- Narrated by: Patrick Lawlor
- Length: 8 hrs and 2 mins
- Unabridged
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In this revealing analysis, Dr. Brodie Ramin tells the story of the opioid crisis, showing us the disease and cure from his perspective as an addiction doctor working on the front lines. We meet his patients, hear from other addiction experts, and learn about the science and medicine of opioid addiction and its treatments. He shows us how addiction can be prevented, how knowledge can reduce stigma, and how epidemics can be beaten.
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A Real Eye Opener with A Real Solution
- By Brandon B. on 01-05-23
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The Age of Fentanyl
- Ending the Opioid Epidemic
- Narrated by: Patrick Lawlor
- Length: 8 hrs and 2 mins
- Release date: 08-25-20
- Language: English
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The Art of Social Excellence
- How to Make Your Personal and Business Relationships Thrive
- By: Henrik Fexeus
- Narrated by: Pat Grimes
- Length: 8 hrs and 26 mins
- Unabridged
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Research has increasingly shown that nonverbal communication prowess is absolutely essential in seemingly unrelated areas of our lives (investment decisions, salary levels, etc.). However, as our society becomes more modernized and we incorporate new forms of technology into our daily interactions, we are becoming less and less capable of understanding one another as well as we should be. In The Art of Social Excellence, Henrik Fexeus combines his own expert knowledge as a mentalist with psychology studies to create a complete guide to social interaction.
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The Art of Social Excellence
- How to Make Your Personal and Business Relationships Thrive
- Narrated by: Pat Grimes
- Length: 8 hrs and 26 mins
- Release date: 11-03-20
- Language: English
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The Emotional Edge
- Discover Your Inner Age, Ignite Your Hidden Strengths, and Reroute Misdirected Fear to Live Your Fullest
- By: Crystal Andrus Morissette
- Narrated by: Andi Arndt
- Length: 9 hrs and 24 mins
- Unabridged
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The Emotional Edge is an exciting expansion of Crystal's successful brand - she has tackled weight management, confidence building, and spiritual growth; now she combines all that and more into her most powerful program yet. The Emotional Edge is a guide for letting go of the past and embracing a more empowered future. This audiobook is spiritual self-help designed to teach listeners how to overcome behavioral ruts and engage the world from a happier, more empowered place.
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the world needs more of this.
- By Amber Jessop on 11-25-17
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The Emotional Edge
- Discover Your Inner Age, Ignite Your Hidden Strengths, and Reroute Misdirected Fear to Live Your Fullest
- Narrated by: Andi Arndt
- Length: 9 hrs and 24 mins
- Release date: 12-30-15
- Language: English
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Love Your Gut
- Supercharge Your Digestive Health and Transform Your Well-Being from the Inside Out
- By: Megan Rossi
- Narrated by: Angie Kane
- Length: 6 hrs
- Unabridged
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If you ask Dr. Megan Rossi about the best investment you can make in your future, she’ll tell you: Look after your gut. Seventy million Americans suffer from gut-related issues, diagnosed or otherwise. But it’s not just about gut symptoms: Whatever our wellness goals are - weight management, improved fitness, healthier skin, stronger immunity, or even happiness - gut microbes can be our best allies.
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A smattering of tidbits.
- By Froggert on 04-29-21
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Love Your Gut
- Supercharge Your Digestive Health and Transform Your Well-Being from the Inside Out
- Narrated by: Angie Kane
- Length: 6 hrs
- Release date: 03-02-21
- Language: English
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The Eden Express
- A Memoir of Insanity
- By: Mark Vonnegut
- Narrated by: Pete Cross
- Length: 9 hrs and 53 mins
- Unabridged
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Mark Vonnegut set out in search of Eden with his VW bug, his girlfriend, his dog, and his ideals, but genetic predisposition and a whole lot of shit going down made him crazy in a culture that told him mental illness is a myth and schizophrenia is a sane response to an insane society. Describing his experiences during the late '60s and early '70s, Eden Express reveals how Mark went from being a recent college grad who was in love and living communally on a farm to having nervous breakdowns.
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Touches the challenges of human condition
- By Glenn Ainsworth on 06-23-23
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The Eden Express
- A Memoir of Insanity
- Narrated by: Pete Cross
- Length: 9 hrs and 53 mins
- Release date: 12-19-17
- Language: English
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Awestruck
- How Embracing Wonder Can Make You Happier, Healthier, and More Connected
- By: Jonah Paquette
- Narrated by: Nan McNamara
- Length: 5 hrs and 35 mins
- Unabridged
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Awestruck serves as a guide to help you tap into the powerful, life-changing benefits of awe. Beginning with a comprehensive explanation of the emotion, Jonah Paquette introduces us to the power of awe and how it can help alleviate struggles in our modern life, including stress, social isolation, and time pressure. Continuing with over 60 practices, this book provides an accessible and tangible path to bring more wonder into your everyday life.
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An invitation to joy - listening is time well spent
- By N. Scipione on 06-07-22
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Awestruck
- How Embracing Wonder Can Make You Happier, Healthier, and More Connected
- Narrated by: Nan McNamara
- Length: 5 hrs and 35 mins
- Release date: 10-06-20
- Language: English
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Imagination
- Understanding Our Mind's Greatest Power
- By: Jim Davies
- Narrated by: Kirby Heyborne
- Length: 11 hrs and 21 mins
- Unabridged
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This overview discusses how important imagination is and the major effect it has on our lives, including the role it plays in hallucinations, moods, and creativity.
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Imagination
- Understanding Our Mind's Greatest Power
- Narrated by: Kirby Heyborne
- Length: 11 hrs and 21 mins
- Release date: 11-05-19
- Language: English
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Parenting the New Teen in the Age of Anxiety
- Raising Happy, Healthy Humans Ages 8 to 24
- By: Dr. John Duffy
- Narrated by: Anne Cross
- Length: 7 hrs and 48 mins
- Unabridged
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No parent experienced their teen years the way that children do today. This guide provides strategies and tips for actively learning the world of our children.
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Every parent should read this!!
- By Kitty Kitty on 10-20-19
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Parenting the New Teen in the Age of Anxiety
- Raising Happy, Healthy Humans Ages 8 to 24
- Narrated by: Anne Cross
- Length: 7 hrs and 48 mins
- Release date: 09-15-19
- Language: English
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The Healing Power of Essential Oils
- Soothe Inflammation, Boost Mood, Prevent Autoimmunity, and Feel Great in Every Way
- By: Eric Zielinski D.C.
- Narrated by: Qarie Marshall
- Length: 9 hrs and 24 mins
- Unabridged
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Achieving true health is not an easy task. For many people, it seems easier to pop a pill or push aside lingering discomfort in favor of finishing a to-do list, but Dr. Eric Zielinski shows listeners how to make their health a priority. Backed by extensive research, he explains the life-changing benefits of essential oils - the natural solution to everything from anxiety and depression to deep-seated inflammation. For beginners, Dr. Z teaches everything you need to know to get started, including the top seven oils you should stock from Day One.
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Best Good Health Book EVER!
- By MsMentorMe on 04-22-18
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The Healing Power of Essential Oils
- Soothe Inflammation, Boost Mood, Prevent Autoimmunity, and Feel Great in Every Way
- Narrated by: Qarie Marshall
- Length: 9 hrs and 24 mins
- Release date: 03-13-18
- Language: English
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The Four-Pack Revolution
- How You Can Aim Lower, Cheat on Your Diet, and Still Lose Weight and Keep It Off
- By: Chael Sonnen, Ryan Parsons
- Narrated by: David Bendena
- Length: 5 hrs and 51 mins
- Unabridged
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The washboard abs of fitness models and magazine covers are the work of professionals and extreme diets. A proven alternative to these unrealistic programs, The Four-Pack Revolution by famed MMA fighter Chael Sonnen and MMA sports-performance expert Ryan Parsons relies on the latest science and motivational exercises to guide readers on a journey toward a healthier and more sustainable weight-loss program.
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Great Book
- By Drew Violette on 12-27-17
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The Four-Pack Revolution
- How You Can Aim Lower, Cheat on Your Diet, and Still Lose Weight and Keep It Off
- Narrated by: David Bendena
- Length: 5 hrs and 51 mins
- Release date: 12-26-17
- Language: English
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The Age of Addiction
- How Bad Habits Became Big Business
- By: David T. Courtwright
- Narrated by: Qarie Marshall
- Length: 9 hrs and 15 mins
- Unabridged
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We live in an age of addiction, from compulsive gaming and shopping to binge eating and opioid abuse. Sugar can be as habit-forming as cocaine, researchers tell us, and social media apps are hooking our kids. But what can we do to resist temptations that insidiously and deliberately rewire our brains? Nothing, David Courtwright says, unless we understand the history and character of the global enterprises that create and cater to our bad habits.
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Warning: Liberal
- By Joe Moore on 06-06-19
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The Age of Addiction
- How Bad Habits Became Big Business
- Narrated by: Qarie Marshall
- Length: 9 hrs and 15 mins
- Release date: 05-06-19
- Language: English
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