Showing results by publisher "Coronet" in Health & Wellness

Like many women, Clare Pooley found the juggle of a stressful career and family life a struggle, so she left her successful role as a managing partner in one of the world's biggest advertising agencies to look after her family. She knew the change wouldn't be easy, but she never expected to find herself an overweight, depressed, middle-aged mother of three who was drinking more than a bottle of wine a day and spending her evenings Googling 'am I an alcoholic?'

Every one of our thoughts, actions, moods and decisions is shaped by a whole array of factors, most of which we don't pay any attention to. From culture, time and language to genetics, technology and the microorganisms living inside us—even our own unconscious routines and habits—it's clear that we aren't always in the driving seat. The good news is that by better understanding the external and internal forces at work, we can minimise their impact on our lives.

Imagine waking up one day to discover that you have forgotten everything about your life. Your only link with the past, your only hope for the future, is your identical twin. Now imagine, years later, discovering that your twin had not told you the whole truth about your childhood, your family, and the forces that had shaped you. Why the secrets? Why the silences? You have no choice but to begin again. This has been Alex's reality: a world where memories are just the stories people tell you, where fact and fiction are impossible to distinguish.

This is the story of the degenerative brain disease, Chronic Traumatic Encephalopathy (CTE), concussive and sub-concussive trauma. It is also a story of power, of science and sport, and of the bodies that society deems worth sacrificing. It is an investigation that explores the truth about concussion in sport and beyond it, from the social dynamics that send young men into violent sports, to the scientists searching for truth and the families living with consequences. This story belongs to those families.

Lorna Byrne has helped millions of people around the world by calling on them to realise that they each have a guardian angel and by showing them that they can ask for help from God and the angels. Lorna is often asked for help on how to ask and how to pray, so in this new book she gives detailed advice and also includes prayers for different occasions.

A fascinating history of the practice of surgery from one of the leading figures in the field, chronicling centuries of scientific breakthroughs by the discipline's most dynamic, pioneering doctors. Written by an author with plenty of experience holding a scalpel, Dr David Schneider's The Invention of Surgery is an in-depth biography of the practice that has leapt forward over the centuries from the dangerous guesswork of ancient Greek physicians through the world-changing 'implant revolution' of the 20th century.

This potent audiobook provides profound insights into these issues and practical ways to engage with them. Sophie teaches these by talking to real people about their lifeshocks and guiding them through the processes as well as by sharing her insights and experiences. It is a mini-workshop in a book, authored by someone who has been living with terminal cancer since 2014 and who has equipped thousands of people to find emotional freedom.

Both memoir and self-help book, this is the remarkable chronicle of a passage from terminal diagnosis to exuberant wellness in just a few months. The Cancer Whisperer reverses our traditional adversarial relationship with cancer by teaching us how to listen to it; how to be healed by it as well as seek to cure it; and how to be emotionally free of illness even when physically curtailed.

Women over 40 are the most ignored demographic in society. And yet this is the time when you are likely to have the most freedom, power, confidence and self knowledge than ever before. Some serious life has been lived: there have been great loves, heartbreaks, births, marriages, careers, betrayals, bereavements and survival. So what now? What happens when the narrative given to you by society - husband, babies, house - runs out and you become storyless? Writer and journalist Sam Baker seeks to empower and give voice to women to create a new narrative.... 

Examining the overuse of modern medicine and how your body can heal itself. Twenty percent of Americans, half of the elderly British and two-thirds of older Canadians take at least five prescription drugs per day - their lives a nonstop ritual of pill popping and trying to manage side effects. One in 10 people in developed countries takes antidepressants. Millions of boys who can't sit still in school are prescribed methamphetamines. Modern medicine has been overused.

We are all likely - at some point in our lives - to face the prospect of caring for another, whether it's a parent, child or partner. It is estimated that there are seven million people in the UK caring for loved ones. And yet these are the unpaid, unsung people whose number is rising all the time. In Tender: The Imperfect Art of Caring, Penny Wincer combines her own experiences as a carer with the experiences of others to offer real and transformative tools and insights for navigating a situation that many of us are either facing or will face at some time.

Get Fit, Get Happy isn't about just transforming the way you look. It's about transforming the way you feel. Part memoir in which Harry Judd - member of the hugely successful bands McFly and McBusted - tells the life lessons that he has learned and part richly researched fitness plan to get you feeling more positive, Get Fit, Get Happy is a fitness revolution to help people find a little more happiness in their lives.

With the nation gripped by Love Island fever, the show's most popular contestant ever shares his unique take on the world in an audiobook that will be hilarious, endearing, heartfelt and as lovable as its author. Chris Hughes walked away from the sizzling hot, smash hit show Love Island as its biggest star. Viewers fell in love with this cheeky, happy-go-lucky guy who surprised people by being unafraid to show his vulnerable side just as readily as having a laugh with his mates in the sun.