Showing titles in Health & Wellness
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ひだまりのおはなし
- By: 桧田真理子
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毎週月・火・木・金曜日に更新🍀 聞いているうちに、心も体もふんわりゆるむ そんなお時間をお届けてきたら嬉しいなと思います。 日常の何気ない話題や気づきをおはなししています。 子どもたちが寝静まった、おやすみ前に。 話し手 桧田真理子 ▪️カウンセラー ヒーラー ▪️元テレビ局記者 乳幼児教室講師 https://hidamariko.amebaownd.com/ 企画 響き合う子育てラボ https://resonance-parenting-labo.amebaownd.com/
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百歳まで歩ける人の習慣
- 脚力と血管力を強くする
- Narrated by: デジタルボイス
- Length: 3 hrs and 23 mins
- Release date: 07-31-24
- Language: Japanese
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まさか山を走るとは
- By: 清宮由香里と白川裕登
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【100マイルを楽しくする】山梨県の清宮由香里、群馬県の白川裕登が喋ります。トレイルランニングには3つの坂があります。上り坂、下り坂、まさか。ランニング人生で数々の「まさか」を経験してきた2人が、100マイルに挑戦する人を応援するラジオです。 清宮 https://www.instagram.com/yuuukaaarii1/ 白川 https://www.instagram.com/shira__yuto/
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走ることについて語るときに僕の語ること
- Narrated by: 大沢 たかお
- Length: 6 hrs and 27 mins
- Release date: 12-22-23
- Language: Japanese
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Thinking in Japanese Podcast
- By: IISAKU
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In this podcast, I speak about a variety of topics in Japanese. I speak Japanese slowly and as much as simply. Of course, sometimes I have to use difficult vocabulary so I have vocabulary lists for each episode. On the Patreon page, you can check my podcast episodes, scripts, bonus contents, and Japanese newsletters. Let's learn and use Japanese together! https://www.patreon.com/thinking_in_japanese
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Great find for Japanese practice
- By Mr. Bruce E Wells on 08-06-23
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心の不調の9割は食事で治る
- Narrated by: サイクロプス
- Length: 4 hrs and 29 mins
- Release date: 12-02-23
- Language: Japanese
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スイートピーチナイト 〜ASMR眠れる添い寝ラジオ〜
- By: 桃湯うがい(MomoyuUgai)
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「おかえりなさい。お耳、癒してあげるね?」 バイノーラルマイクを使用したお布団でのまったりした時間をお届け( ⁎ᵕᴗᵕ⁎ ) 気軽にゆるりと、寝る前リラックスしてね…✨ 毎週月曜日21時更新🍑🌙 お相手は桃湯うがい(Momoyu Ugai)です⁎˃ᴗ˂⁎ ■お便りフォーム:https://forms.gle/bZCjzkPjtz9nWupL9 ■公式Twitter:https://twitter.com/SweetPeachNight ■Fantia(R18)ではBGMなし音声を配信中:https://fantia.jp/ugai
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「空腹」こそ最強のクスリ
- Narrated by: 日暮 哲也
- Length: 2 hrs and 53 mins
- Release date: 11-04-22
- Language: Japanese
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世界一シンプルで科学的に証明された究極の食事
- Narrated by: 額田 康裕
- Length: 3 hrs and 43 mins
- Release date: 04-17-20
- Language: Japanese
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ブレイン・ルール 健康な脳が最強の資産である
- Narrated by: 小林 直人
- Length: 10 hrs and 20 mins
- Release date: 07-16-21
- Language: Japanese
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世界のエリートがやっている 最高の休息法――「脳科学×瞑想」で集中力が高まる
- Narrated by: 小桧山 崇
- Length: 5 hrs and 20 mins
- Release date: 08-23-19
- Language: Japanese
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7日間で手に入れる スタンフォード式 ぐっすり睡眠
- Narrated by: 和村 康市
- Length: 2 hrs and 51 mins
- Release date: 06-11-21
- Language: Japanese
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ど素人でも3日で心理カウンセリングをマスターする方法
- 現役の精神科医が開発した究極のカウンセリングメソッド。これであなたもプロのカウンセラー。
- Narrated by: 青都 みなも
- Length: 1 hr and 9 mins
- Release date: 07-01-21
- Language: Japanese
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行動力をつける瞑想
- By: 志麻 絹依
- Narrated by: 志麻ヒプノ・ソリューション
- Length: 18 mins
- Unabridged
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やる気があってもなかなか行動に移せない、行動に勢いがない、行動が鈍く時間がかかるなど、行動力のレベルを上げるための瞑想ワーク。フットワークを象徴する足、行動の源である太陽神経叢(しんけいそう)、行動の調整役である思考の3点を調整。行動のブロックを取り除き、志や目的に叶う行動力をつけよう。嫌々やることが多い、ストレス性の行動パターンがある人にも、必聴の1本。(C)株式会社志麻ヒプノ・ソリューション
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行動力をつける瞑想
- Narrated by: 志麻ヒプノ・ソリューション
- Length: 18 mins
- Release date: 10-31-17
- Language: Japanese
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瞑想のイロハ~続けるための3つのヒント~
- By: マレ
- Narrated by: 生天目 仁美
- Length: 9 mins
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瞑想の効果を実感するためには、毎日の習慣として、少しずつでも続けていくことが大切です。とはいえ、「続けることが難しい!」というのも瞑想を練習するうえで起こりうる問題ではないでしょうか。どのように日常生活の中で瞑想を習慣化し、継続するのか、3つのポイントに沿ってお話しします。日常の中のルーティンに組み込む方法や、モチベーションを維持するコツなど、具体的なポイントを紹介します。瞑想をこれから始めてみたい方、これまでなかなか継続できなかった方におすすめします。
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瞑想のイロハ~続けるための3つのヒント~
- Narrated by: 生天目 仁美
- Series: Audible 瞑想シリーズ, Book 瞑想
- Length: 9 mins
- Release date: 05-01-19
- Language: Japanese
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集中力を高める瞑想
- By: 志麻 絹依
- Narrated by: 志麻ヒプノ・ソリューション
- Length: 15 mins
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勉強、仕事、スポーツ、創作など、あらゆる活動を行う前に集中力を上げたいとき、雑念が多く集中力が落ちているときに効果的な瞑想ワーク。集中力をアップしたいテーマ毎に15分瞑想をすると、集中のスイッチが入る。また、集中できない原因がわかり、その気付きを促す。瞑想マントラ入りで、ヒーリングや癒し作用も。集中力を高めたい、今日一日をムダなく過ごしたい、自分の軸を整えたいときに必聴。(C)株式会社志麻ヒプノ・ソリューション
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集中力を高める瞑想
- Narrated by: 志麻ヒプノ・ソリューション
- Length: 15 mins
- Release date: 10-31-17
- Language: Japanese
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発達障害の人が見ている世界
- Narrated by: 小田島 香
- Length: 3 hrs and 38 mins
- Release date: 12-22-23
- Language: Japanese
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