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Gretchen Rubin had an epiphany one rainy afternoon in the unlikeliest of places: a city bus. "The days are long, but the years are short," she realized. "Time is passing, and I'm not focusing enough on the things that really matter." In that moment, she decided to dedicate a year to her happiness project.

Happiness Project will show you that happiness is a choice. Of course, it's not quite as easy as that, you really have to change your way of thinking. You have to learn to love yourself so that you are able to love others and create the life you want. Happiness is not something that you hope, perhaps, will happen in the future. Happiness is now, here, in the present, so choose it now. Happiness Project is your personal quest for freedom and a life lived fully in the present.

I'm here to serve. My podcast is built on a bedrock of love, a passion for what’s possible and a commitment to be an unstoppable force for good. Through my podcast — I am here to make a difference- in every little way possible; All of my episodes revolve around mental health, spirituality, inspiration, mindfulness, meditation. My commitment is to bring you the very best of what I’m living and learning, while keeping it real and honest as I go.

Seventeen-year-old Noel Crowe is idling in the unexpected sunshine when Christy makes his first entrance into Faha, bringing secrets he needs to atone for. Though he can't explain it, Noel knows right then: something has changed. As the people of Faha anticipate the endlessly procrastinated advent of the electricity, and Noel navigates his own coming-of-age and his fallings in and out of love, Christy's past gradually comes to light, casting a new glow on a small world.

Born in Leipzig, Germany, into a Jewish family, Eddie Jaku was a teenager when his world was turned upside-down. On November 9, 1938, during the terrifying violence of Kristallnacht, the Night of Broken Glass, Eddie was beaten by SS thugs, arrested, and sent to a concentration camp with thousands of other Jews across Germany. Every day of the next seven years of his life, Eddie faced unimaginable horrors in Buchenwald, Auschwitz, and finally on a forced death march during the Third Reich’s final days.

Hugh van Cuylenburg was a primary school teacher volunteering in northern India when he had a life-changing realisation: despite the underprivileged community the children were from, they were remarkably positive. By contrast, back in Australia Hugh knew that all too many children struggled with depression, social anxieties and mental illness. His own little sister had been ravaged by anorexia nervosa. How was it that young people he knew at home, who had food, shelter, friends and a loving family, struggled with their mental health, while these kids seemed so contented and resilient?

This is a summary of the book, “The Happiness Project”, written by author Gretchen Rubin. As you make your way through this summary, discover practical strategies and insightful anecdotes on how to cultivate gratitude, and contentment in your daily lives—one small step at a time.

Daisy is determined to bring happiness into the lives of others, and as a happiness guru she has the skills to brighten everyone's day. Well, she would if her fledgling business would take off. Instead she's stuck cleaning hotel rooms for minimum wage with her best friend, Eva. But after a chance encounter with superstar celebrity, Vince Marino, Daisy's client list starts taking shape. With her career on the up, and her lodgers settled in - including Doodle, the scruffiest dog in the world - it's time for Daisy to tackle the final piece of the puzzle. Her love life.

When you ask people about their most cherished values in life, "happiness" is always at the top of the list. But surprisingly few people claim real happiness. We seem to be completely satisfied with nothing, and indeed, there is little correlation between the circumstances of people's lives and how happy they are.

The only things in Jersey Kincaid's world that she has time for are keeping her grades up so that she doesn't lose her scholarship to South Texas University, playing the bass in her band, The Prototype, and satisfying her coffee addiction. Oh, and the occasional random hook-up she indulges in to pass the time. Love? Eh, not so much. Save that crap for a Katherine Heigl or Natalie Portman movie. That's why when Jersey meets Isaiah "Zay" Broussard, with his soulful gray eyes, quick wit, and easy charm, she's determined to remain aloof.

Heather is happy . . . ish. She has a successful business, a cute but contemptuous cat, and best friends Daphne and Tori who know where she’s broken and love her anyway. So why does she feel crushed when her ex gets serious about someone new? No problem, she has a plan. More connections will hold her together while her world falls apart, so she finally reaches out to the stranger who might be her dad.

You might think you know what it takes to lead a happier life… more money, a better job, or Instagram-worthy vacations. You’re dead wrong. Yale professor Dr. Laurie Santos has studied the science of happiness and found that many of us do the exact opposite of what will truly make our lives better. Based on the psychology course she teaches at Yale -- the most popular class in the university’s 300-year history -- Laurie will take you through the latest scientific research and share some surprising and inspiring stories that will change the way you think about happiness.

Artist Sloan Monroe just can't seem to get her life on track. But one trouble-making pup who randomly jumps into her car with a "take me home" look in his eyes is about to change everything. With Tucker by her side, Sloan finally starts to feel more like herself. Then, after weeks of unanswered texts, Tucker's owner reaches out. He's a musician on tour in Australia. And bottom line: He wants Tucker back.

This is a Hindi summary of the book, “The Happiness Project”, written by author Gretchen Rubin. As you make your way through this summary, discover practical strategies and insightful anecdotes on how to cultivate gratitude, and contentment in your daily lives—one small step at a time.

Six days ago, astronaut Mark Watney became one of the first people to walk on Mars. Now, he's sure he'll be the first person to die there. After a dust storm nearly kills him and forces his crew to evacuate while thinking him dead, Mark finds himself stranded and completely alone with no way to even signal Earth that he’s alive - and even if he could get word out, his supplies would be gone long before a rescue could arrive. But Mark isn't ready to give up yet.

The guru to the gurus at last shares his knowledge with the rest of us. Nobel laureate Daniel Kahneman's seminal studies in behavioral psychology, behavioral economics, and happiness studies have influenced numerous other authors, including Steven Pinker and Malcolm Gladwell. In Thinking, Fast and Slow, Kahneman at last offers his own, first book for the general public. It is a lucid and enlightening summary of his life's work. It will change the way you think about thinking. Two systems drive the way we think and make choices, Kahneman explains....

Our most commonly held formula for success is broken. Conventional wisdom holds that once we succeed, we’ll be happy; that once we get that great job, win that next promotion, lose those five pounds, happiness will follow. But the science reveals this formula to be backward: Happiness fuels success, not the other way around.

Tina Turner - living legend, icon to millions, and author of the "brave and wry" (Vulture) memoir My Love Story - returns with a deeply personal book of wisdom that explores her longstanding faith in Buddhism and provides a guide to these timeless principles so you can find happiness in your own life.

Dr. Russ Harris provides a means to escape the epidemic of stress, anxiety, and depression, unlocking the secrets to a truly fulfilling life. Updated and expanded by 50 percent in its second edition, this empowering book presents the insights and techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before.

It's 2524. Harvest is a peaceful, prosperous farming colony on the very edge of human-controlled space. But humanity has unknowingly trespassed on holy ground - straying into the path of the aggressive, theocratic empire known as the Covenant. What begins as a chance encounter between an alien privateer and a human freighter soon catapults all of mankind into a struggle for its very existence. But humanity is also currently locked in a bitter civil war of its own: the Insurrection.