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Your breath is a gateway to the vastness of the universe - and the path to your highest fulfillment. This is the premise behind Your Breathing Body, a landmark 2 volume breath-work curriculum from esteemed meditation teacher and Tibetan Buddhist scholar Reggie Ray. Volume 1 presents an audio course with the beginner in mind. Volume 2 contains audio for the advanced practitioner.

With Somatic Descent, you are invited to tune in to the natural wisdom of your body, refine and amplify it, and explore it fully. In this program pioneering teacher Dr. Reggie Ray presents a fascinating audio program on this rich dimension of Tibetan Buddhism: how to go beyond the veil of the thinking mind to tap the wondrous yet wholly trustworthy domain of your body.

For 15 centuries the realized masters of the tantric path used the crucible of their own lives to develop a powerful and accelerated means to enlightenment. Today, these teachings remain alive within the usually hidden inner courtyard of the Vajrayana vehicle of Tibetan Buddhism, a tradition that requires the courage to engage your body, your human desires, and your most challenging life obstacles as the basic fuel for insight.

How can we discover this perfect, somatic knowing? It begins by removing the blockages that manifest mentally, emotionally, and physically. Join Reggie Ray as he presents the practice of pure awareness in nine guided, sequential sessions that lead to the direct experience of our true nature. Emphasizing deep relaxation, the power in the lower belly, opening the central channel, and the significance of posture, Reggie helps us unfold ever-subtler realizations of our capacities to love and heal.

Your breath is a gateway to the vastness of the universe - and the path to your highest fulfillment. This is the premise behind Your Breathing Body, a landmark 2 volume breath-work curriculum from esteemed meditation teacher and Tibetan Buddhist scholar Reggie Ray. Volume One presents an audio course with the beginner in mind. Volume 2 contains audio for the advanced practitioner.

A somatic training program to open your heart to the world. There is no more powerful vehicle for knowing yourself and others than the human heart. For it is through the opening of the heart that we touch our own deepest experience, and come to connect with each other. In Awakening the Heart, Volume 1, Dr. Reggie Ray presents an in-depth somatic training curriculum designed to help us dismantle the walls around our hearts and dwell in bodhicitta (literally "awakened heart-mind").

Like a tightly closed bud that longs to open fully, we live on the verge of an unfathomable beauty that needs only our loving attention to unfold. Meditation gives us a springboard for taking the bold leap into the limitless space of our own being. Dr. Reggie Ray has been immersed in the practice and teaching of meditation for more than 40 years.

A somatic training program to open your heart to the world. There is no more powerful vehicle for knowing yourself and others than the human heart. For it is through the opening of the heart that we touch our own deepest experience, and come to connect with each other. In Awakening the Heart, Volume 2, Dr. Reggie Ray presents an in-depth somatic training curriculum designed to help us dismantle the walls around our hearts and dwell in bodhicitta (literally "awakened heart-mind").

In Tibetan spiritual life, body-based meditation has been revered throughout its history as a vital tool for cultivating spiritual awareness and physical well-being. In this session, Reginald Ray instructs you in the seven points of meditation posture and explains how they amplify your practice.

In Tibetan spiritual life, the practice of body-based meditation has been revered throughout its history as a vital tool for cultivating spiritual awareness and physical well-being. Today, in a world overabundant with stimuli, these embodied practices are more relevant and useful than ever.

In a world overabundant with stimuli, body-based practices are a powerful way to maintain spiritual awareness and physical health. In this session, Reginald Ray teaches a Tibetan Buddhist meditation to directly connect with the earth, which is understood in the tradition to be a living, enlightened being with the ability to bestow equanimity, calm, and healing.

In this lucid classic, beloved teacher Ayya Khema introduces the listener to the essence of the Buddhist path. She addresses the how and why of meditation, providing a clear framework for understanding the nature of karma and rebirth and the entirety of the eightfold path. With specific, practical advice, Ayya Khema illuminates the practices of compassion and sympathetic joy, and offers forthright guidance in working with the hindrances that we all encounter in meditation.

In The Meditation Summit: Volume I, Sounds True publisher and founder Tami Simon speaks with 10 leading meditation teachers about their personal understanding of this practice - each with a complete guided meditation. Practitioners of all levels will benefit from the abundance of insight and guidance provided by these diverse voices.

Morgan is determined to prevent her daughter from making the same mistakes she did. By getting pregnant and married way too young, Morgan put her own dreams on hold. Clara doesn’t want to follow in her mother’s footsteps. Her predictable mother doesn’t have a spontaneous bone in her body.

Have you ever doubted the historical Jesus or traditional biblical stories? Felt guilty for questioning your faith? This book will free you from those fears by uncovering the truth. I'll answer questions like: - Did Jesus literally rise from the dead? No - you'll learn how this story originated from ancient Kemetic (Prehistoric Egypt) astrology. - Did Jesus die on the cross? No - I'll explain this ancient Kemetic numerological meaning for this ancient savior motif. - Where was Jesus during his "missing years"? There were none - it's explained by Egyptian numerology. - How are Horus and ...

When six-year-old Reginald Lewis overheard his grandparents discussing employment discrimination against African Americans, he asked, “Why should white guys have all the fun?" This self-assured child would grow up to become the CEO of Beatrice International and one of the most successful entrepreneurs ever. At the time of his death in 1993, his personal fortune was estimated in excess of $400 million and his vast commercial empire spanned four continents.

Do you easily complain or blame others whenever something isn’t going your way? Are you annoyed looking around and seeing others having exactly what you want in life? Believe it or not, you are the driver of your own life, and no one else can steal your seat...if you don’t let them. What if there were easy principles to get everything you want in life? Maybe, you already manifest regularly, or you’ve heard of it, but never tried it.

Throughout history and across cultures worldwide, the practice of meditation has been considered a central element in spirituality and in life. But what about now? Does meditation really have a place in our modern lives? In Why Meditate?, Reggie Ray explains why the practice of meditation has never really been as important as it is today.

In this unflinching, unforgettable memoir, Regina Louise tells the true story of overcoming neglect in the US foster-care system. Drawing on her experience as one of society’s abandoned children, she tells how she emerged from the cruel, unjust system, not only to survive, but to flourish. After years of jumping from one fleeting, often abusive home to the next, Louise meets a counselor named Jeanne Kerr. For the first time in her young life, Louise knows what it means to be seen, wanted, understood, and loved.

New York Times bestselling author Mike Dooley invites 6 world-renowned authors to channel their often shocking and inspiring insights on the mysteries hinted at by ancient prophecies. They discuss the energetic and psychic upheaval we're now living through, offering unique lessons on how each of us can now tap into our own supernatural powers.