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Weight Loss for People Who Feel Too Much

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  • Weight Loss for People Who Feel Too Much: A 4-Step, 8-Week Plan to Finally Lose the Weight, Manage Emotional Eating, and Find Your Fabulous Self | Colette Baron-Reid

    Weight Loss for People Who Feel Too Much: A 4-Step, 8-Week Plan to Finally Lose the Weight, Manage Emotional Eating, and Find Your Fabulous Self

    • UNABRIDGED (9 hrs and 55 mins)
    • By Colette Baron-Reid
    • Narrated By Colette Baron-Reid
    • Whispersync for Voice-ready
    Overall
    (17)
    Performance
    (16)
    Story
    (15)

    Colette Baron-Reid understands the real reason many of us struggle to lose weight and keep it off. It isn't that we don't know what to eat or that we don't have enough willpower; it's that we are responding to feeling too much. Weight Loss for People Who Feel Too Much focuses on the keys to weight loss for sensitive people: managing empathy, setting and maintaining healthy boundaries, eating to support well-being, and dealing with challenging situations that can trigger disordered eating.

    Rachel says: "A gentile approach that, when applied, makes sense"
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