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The Joy Diet

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  • Joy's Life Diet Unabridged | Joy Bauer

    Joy's Life Diet Unabridged

    • UNABRIDGED (3 hrs and 27 mins)
    • By Joy Bauer
    • Narrated By Joy Bauer
    Overall
    (4)
    Performance
    (1)
    Story
    (1)

    Millions tune into Today for Joy's Fit Club, a celebration of ordinary people who have lost at least 100 pounds each through diet and exercise alone. Thousands of inspired viewers have written to Joy and declared, "I am ready to lose the weight. Can you help me?"

    Joy's Life Diet is her answer to all those viewers. L.I.F.E. stands for Look Incredible, Feel Extraordinary, so not only will you shed pounds, but you'll wake up each morning feeling more energized and more enthusiastic.

    Mark says: "Excellent value...now"
  • The Joy Diet: Ten Daily Practices for a Happier Life | Martha Beck

    The Joy Diet: Ten Daily Practices for a Happier Life

    • UNABRIDGED (6 hrs and 45 mins)
    • By Martha Beck
    • Narrated By Kathe Mazur
    • Whispersync for Voice-ready
    Overall
    (105)
    Performance
    (23)
    Story
    (25)

    Martha Beck, the beloved columnist and lifestyle counselor from O, The Oprah Magazine, returns with a new prescription for personal fulfillment. The Joy Diet shows readers how to add ten "ingredients" to their daily routine to change the course of their lives: to find purpose, overcome obstacles, heal wounds, and build dreams.

    Stacey says: "Your own therapy session in a book"
  • How to Pick the Perfect Fasting Diet: The Best Strategies for the Fasting Diet | Joy Marensky

    How to Pick the Perfect Fasting Diet: The Best Strategies for the Fasting Diet

    • UNABRIDGED (38 mins)
    • By Joy Marensky
    • Narrated By Shir Carmely
    • Whispersync for Voice-ready
    Overall
    (1)
    Performance
    (1)
    Story
    (1)

    Fasting diets are becoming more popular because people are constantly in search of new ways to shed pounds as quickly as possible. If there's no pain and you can see the results right away, why that's even better! But how much do you know about this type of diet and how to choose the right one? This is where How to Pick the Perfect Fasting Diet: The Best Strategies for the Fasting Diet comes into play. It contains the essentials of what you need to know in order to determine if a fasting diet is the way to go and if so, which ones are out there, and what the best strategies are.

  • Real-Life Diet Tips: Slimming Secrets That Really Work | Anonymous

    Real-Life Diet Tips: Slimming Secrets That Really Work

    • UNABRIDGED (28 mins)
    • By Anonymous
    • Narrated By Joy Gelardi
    Overall
    (9)
    Performance
    (2)
    Story
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    Steady weight loss and improved self-image are not impossible. Anyone can do it. If you're fed up with miracle herbs and fad diets that always fail, try these proven techniques from real people who swear by them.

    Antoinette Brush says: "Mediocre"
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