Martha Beck, the beloved columnist and lifestyle counselor from O, The Oprah Magazine, returns with a new prescription for personal fulfillment. The Joy Diet shows readers how to add ten "ingredients" to their daily routine to change the course of their lives: to find purpose, overcome obstacles, heal wounds, and build dreams.
"Your own therapy session in a book"
Millions tune into Today for Joy's Fit Club, a celebration of ordinary people who have lost at least 100 pounds each through diet and exercise alone. Thousands of inspired viewers have written to Joy and declared, "I am ready to lose the weight. Can you help me?"
Joy's Life Diet is her answer to all those viewers. L.I.F.E. stands for Look Incredible, Feel Extraordinary, so not only will you shed pounds, but you'll wake up each morning feeling more energized and more enthusiastic.
Fasting diets are becoming more popular because people are constantly in search of new ways to shed pounds as quickly as possible. If there's no pain and you can see the results right away, why that's even better! But how much do you know about this type of diet and how to choose the right one? This is where How to Pick the Perfect Fasting Diet: The Best Strategies for the Fasting Diet comes into play. It contains the essentials of what you need to know in order to determine if a fasting diet is the way to go and if so, which ones are out there, and what the best strategies are.
Steady weight loss and improved self-image are not impossible. Anyone can do it. If you're fed up with miracle herbs and fad diets that always fail, try these proven techniques from real people who swear by them.