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The Joy Diet

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  • The Joy Diet: Ten Daily Practices for a Happier Life | Martha Beck

    The Joy Diet: Ten Daily Practices for a Happier Life

    • UNABRIDGED (6 hrs and 45 mins)
    • By Martha Beck
    • Narrated By Kathe Mazur
    • Whispersync for Voice-ready
    Overall
    (125)
    Performance
    (42)
    Story
    (44)

    Martha Beck, the beloved columnist and lifestyle counselor from O, The Oprah Magazine, returns with a new prescription for personal fulfillment. The Joy Diet shows readers how to add ten "ingredients" to their daily routine to change the course of their lives: to find purpose, overcome obstacles, heal wounds, and build dreams.

    Stacey Crummie says: "Your own therapy session in a book"
  • Paleo Diet: Unleash the Power of the Paleo Diet: Lose Weight, Increase Energy, and Create Real Life Change That Lasts | Valerie Childs,Joy Louis

    Paleo Diet: Unleash the Power of the Paleo Diet: Lose Weight, Increase Energy, and Create Real Life Change That Lasts

    • UNABRIDGED (3 hrs and 20 mins)
    • By Valerie Childs, Joy Louis
    • Narrated By Grace Moses
    Overall
    (4)
    Performance
    (4)
    Story
    (4)

    Have you ever struggled to lose weight because you couldn't stick to a "diet"? Are you tired of lacking energy all the time? Do you simply want to get rid of all the processed foods in your diet, but don't know how to go about it? If that's you, then I've got good news for you. This audiobook will guide you from beginning to end.People worldwide have applied paleo eating habits and have experienced new levels of energy, weight loss, and have become more immune to various diseases.

    Rae L says: "Great book for a great start!"
  • 30 Day Sugar Detox Diet: Cook Book and Meal Plan | Valerie Childs,Joy Louis

    30 Day Sugar Detox Diet: Cook Book and Meal Plan

    • UNABRIDGED (2 hrs and 28 mins)
    • By Valerie Childs, Joy Louis
    • Narrated By Stacy Wilson
    Overall
    (2)
    Performance
    (2)
    Story
    (2)

    Beat sugar cravings, lose weight, and take control of your hunger and your life. This audiobook will set you free of sugar addiction with a 30-day sugar detox diet, including recipes and a meal plan.

    Rae L says: "Now I'm sugar conscious!"
  • Joy's Life Diet Unabridged | Joy Bauer

    Joy's Life Diet Unabridged

    • UNABRIDGED (3 hrs and 27 mins)
    • By Joy Bauer
    • Narrated By Joy Bauer
    Overall
    (6)
    Performance
    (3)
    Story
    (3)

    Millions tune into Today for Joy's Fit Club, a celebration of ordinary people who have lost at least 100 pounds each through diet and exercise alone. Thousands of inspired viewers have written to Joy and declared, "I am ready to lose the weight. Can you help me?"

    Joy's Life Diet is her answer to all those viewers. L.I.F.E. stands for Look Incredible, Feel Extraordinary, so not only will you shed pounds, but you'll wake up each morning feeling more energized and more enthusiastic.

    Mark says: "Excellent value...now"
  • How to Pick the Perfect Fasting Diet: The Best Strategies for the Fasting Diet | Joy Marensky

    How to Pick the Perfect Fasting Diet: The Best Strategies for the Fasting Diet

    • UNABRIDGED (38 mins)
    • By Joy Marensky
    • Narrated By Shir Carmely
    • Whispersync for Voice-ready
    Overall
    (2)
    Performance
    (2)
    Story
    (2)

    Fasting diets are becoming more popular because people are constantly in search of new ways to shed pounds as quickly as possible. If there's no pain and you can see the results right away, why that's even better! But how much do you know about this type of diet and how to choose the right one? This is where How to Pick the Perfect Fasting Diet: The Best Strategies for the Fasting Diet comes into play. It contains the essentials of what you need to know in order to determine if a fasting diet is the way to go and if so, which ones are out there, and what the best strategies are.

  • Real-Life Diet Tips: Slimming Secrets That Really Work | Anonymous

    Real-Life Diet Tips: Slimming Secrets That Really Work

    • UNABRIDGED (28 mins)
    • By Anonymous
    • Narrated By Joy Gelardi
    Overall
    (9)
    Performance
    (2)
    Story
    (2)

    Steady weight loss and improved self-image are not impossible. Anyone can do it. If you're fed up with miracle herbs and fad diets that always fail, try these proven techniques from real people who swear by them.

    Antoinette Brush says: "Mediocre"
  • The Beauty Detox Power: Nourish Your Mind and Body for Weight Loss and Discover True Joy | Kimberly Snyder,C.N.

    The Beauty Detox Power: Nourish Your Mind and Body for Weight Loss and Discover True Joy

    • UNABRIDGED (6 hrs and 48 mins)
    • By Kimberly Snyder, C.N.
    • Narrated By Kimberly Snyder, C.N.
    Overall
    (3)
    Performance
    (3)
    Story
    (3)

    As Hollywood's go-to nutritionist and author of The Beauty Detox Solution and The Beauty Detox Foods, Kimberly Snyder knows that there is so much more to being truly healthy and achieving and maintaining weight loss than counting calories and working out. The secret is aligning your mind and body. In The Beauty Detox Power, she shares the diet and lifestyle changes that are the foundation of her signature program and will nourish your mental and emotional well-being.

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