At its core, The Power of Habit contains an exhilarating argument: The key to exercising regularly, losing weight, raising exceptional children, becoming more productive, building revolutionary companies and social movements, and achieving success is understanding how habits work. Habits aren’t destiny. As Charles Duhigg shows, by harnessing this new science, we can transform our businesses, our communities, and our lives.
"Nice! A guide on how to change"
In The Power of Habit, Charles DuHigg explains how all of our lives are a mass of habits. Many of our choices are not based on careful decision-making. They are instead habits and these habits have a tremendous influence on our health and productivity. Once we understand how habits are formed and how they work, we can learn how to change them. This book is divided into three parts.
In The Power of Habit, award-winning New York Times business reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed. With penetrating intelligence and an ability to distil vast amounts of information into engrossing narratives, Duhigg brings to life a whole new understanding of human nature and its potential for transformation.
"Only stories, no evidence"
Habits are inevitable. The human brain craves habits so that it does not have to work so hard and is not involved in constant decision making. The brain does not want to have to think about every step you need to back your car out of the driveway and companies do not want to reinvent the hiring process every time they hire someone new. That is why habits form, to make things easier. What distinguishes successful people from unsuccessful people is whether we choose to control habits or we let them control us.
Now, through The Power Habits System: The New Science for Making Success Automatic, he shares these life-transforming Power Habits with you. By mastering Noah's 12 Power Habits, you can expect measurable differences in four of your most significant life areas.
"Power habits, the best book I've read in a while"
Learn how to double and triple your income with the 12 Power Strategies contained in Brian Tracy's Million Dollar Habits. Now, for the very first time, Brian Tracy has put together in one place a lifetime of strategies to help you reach your financial goals faster than you ever thought possible.
Power Breathing Habits - Make Every Breath Count, with Hypnosis. There's an immense, potent energy source within you, and the best way to reach it is through proper breathing. Improve your breathing and you can instantly tap into that energy, giving you the resources to tackle problems head on. You'll overflow with get-up-and-go and have the enthusiasm to take on whatever life throws at you. It's time to breathe in immense power and stamina - with help from hypnosis. Inhale Raw Vitality and Strength.
Every day we practice habits both good and bad. Good and healthy habits (power habits) lead to a winning life filled with true joy, success and fulfillment! But living a winning life doesn't just happen; it is the result of making wise choices, focusing on the positive, believing for the best, and seeing oneself as a winner. In 21 Power Habits for a Winning Life, you will be empowered to have a winning perspective and attitude in all areas of your life.
Long-time hypnotist Maggie Staiger created this extremely effective hypnosis program to help you break the smoking habit, once and for all. Hypnotic suggestions help you to realize on a deep level the negative impact of cigarettes on your body, and to replace the act of smoking with positive relaxation techniques and breathing. You will begin to dislike the taste and smell of cigarettes almost immediately, and with each repetition, you will strengthen your resolve to remain a healthy non-smoker for the rest of your life.
In this program available exclusively on audio, Stephen Covey expands on the principles set forth in his best seller, The 7 Habits of Highly Effective People. In The Power of the 7 Habits, Covey provides valuable insights that will deepen our understanding of the habits and allow us to make them part of our daily lives. The next step on the ever-evolving road to personal and professional fulfillment, The Power of the 7 Habits will help us to achieve our goals.
In this second volume of this highly successful series, 21 Power Habits for a Winning Life, you will find many more empowering habits with affirmations to apply to your life. Each power habit will empower you to have a winning perspective and attitude so you can be your best! You sow an action, you reap a habit. You sow a habit, you reap a character. You sow a character, you reap a destiny.
For those who use nail-biting or finger-biting to relieve nervous tension, long-time hypnotist Maggie Staiger created this hypnosis program to short circuit the nail-biting habit. Simple and effective suggestions, given in the hypnotic trance state, replace nail-biting with positive relaxation techniques, and reinforce the listener's desire to have healthy, attractive hands and nails.