At its core, The Power of Habit contains an exhilarating argument: The key to exercising regularly, losing weight, raising exceptional children, becoming more productive, building revolutionary companies and social movements, and achieving success is understanding how habits work. Habits aren’t destiny. As Charles Duhigg shows, by harnessing this new science, we can transform our businesses, our communities, and our lives.
"Nice! A guide on how to change"
In The Power of Habit, award-winning New York Times business reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed. With penetrating intelligence and an ability to distil vast amounts of information into engrossing narratives, Duhigg brings to life a whole new understanding of human nature and its potential for transformation.
"Truly Life Changing"
Long-time hypnotist Maggie Staiger created this extremely effective hypnosis program to help you break the smoking habit, once and for all. Hypnotic suggestions help you to realize on a deep level the negative impact of cigarettes on your body, and to replace the act of smoking with positive relaxation techniques and breathing. You will begin to dislike the taste and smell of cigarettes almost immediately, and with each repetition, you will strengthen your resolve to remain a healthy non-smoker for the rest of your life.
In this program available exclusively on audio, Stephen Covey expands on the principles set forth in his best seller, The 7 Habits of Highly Effective People. In The Power of the 7 Habits, Covey provides valuable insights that will deepen our understanding of the habits and allow us to make them part of our daily lives. The next step on the ever-evolving road to personal and professional fulfillment, The Power of the 7 Habits will help us to achieve our goals.
For those who use nail-biting or finger-biting to relieve nervous tension, long-time hypnotist Maggie Staiger created this hypnosis program to short circuit the nail-biting habit. Simple and effective suggestions, given in the hypnotic trance state, replace nail-biting with positive relaxation techniques, and reinforce the listener's desire to have healthy, attractive hands and nails.
This month, we'll hear summaries of three great business books: The Power of Habit by Charles Duhigg; The 4 Disciplines of Execution by Jim Huling, Chris McChesney, and Sean Covey; and From Bud to Boss by Kevin Eikenberry and Guy Harris.