Depression can feel like a downward spiral, pulling you down into a vortex of sadness, fatigue, and apathy. Based in the latest research in neuroscience, this audiobook offers dozens of little things you can do every day to rewire your brain and create an upward spiral towardsa happier, healthier life.
"Practical & Positive"
It's starting to happen everywhere, in business, social, and spiritual circles; people are discussing whether they are dealing with a problem at a "green" level or how they can try to see things from a "yellow" perspective. What do these colors mean? They're all a part of Spiral Dynamics, a sweeping view of human consciousness, taught by Dr. Don Beck, that has received Ken Wilber's "highest recommendation".
"an excellent introduction"
The bank is eroding. The barriers are thinning. And time is running out. The hourglass door has closed behind Dante, sending him back in time to hunt down Zo, Tony, and V. Although giving him up was the hardest test she ever faced, Abby knows that Dante is the only one who can stop the others from destroying time itself. But almost immediately, things start to change, and Abby’s worst fears are realized when Zo begins targeting her past specifically.
The New York Times best-selling Tunnels series continues with this fifth installment from acclaimed authors Roderick Gordon and Brian Williams. In Spiral, horror spreads across England in the form of the Styx, malevolent creatures carrying a dark secret that could spell doom for all Topsoilers. All is not lost, however. Will Burrows and a small band of former commandos vow to stomp out the threat - even if it means placing their lives in mortal danger.
It’s a big Spiral Arm, and the scarred man, Donavan buigh, has gone missing in it, upsetting the harper Mearana's plans for a reconciliation between her parents. Bridget ban, a Hound of the League, doubts that reconciliation is possible or desirable; but nonetheless has dispatched agents to investigate the disappearance. The powerful Ravn Olafsdottr, a Shadow of the Names, slips into Clanthompson Hall to tell mother and daughter of the fate of Donovan buigh.
"Merely the appetizer for a longer story arc"
Mass violence committed by young people is now an epidemic. The reasons behind this escalating violence and the cultural forces that have impugned a generation is the subject of this important new book. The Spiral Notebook is full of interviews with Generation Z, a group dogged by big pharma and antidepressants and ADHD drugs, by a doomsday/apocalyptic mentality present since birth, and by an entertainment industry that has turned violence into parlor games.
A mysterious force has separated Kayleigh Reese and her battle unicorn Majherri, who now find themselves on opposite sides of a war, each fighting to survive without the other. For Majherri, the unicorn is now controlled by his deranged first rider, and must find a way to free her mind in the hopes of bringing the woman back to the light. Majherri is forced to pick and choose his battles, both physical and mental, if he is to succeed.
"Change in Narrator"
Starting with Captain Amos January, who quickly loses it, and then the others who fought, schemed, and killed to get it, we travel around the complex, decadent, brawling, mongrelized, interstellar human civilization that the artifact might save or destroy. Collectors want the Dancer, pirates take it, rulers crave it, and all will kill, if necessary, to get it. This is a thrilling yarn of love, revolution, music, and mystery, and it ends, as all great stories do, with shock and a beginning.
"Excelent space opera"
New York Times best-selling author and acclaimed Gonzo journalist Hunter S. Thompson is known for such groundbreaking works as Fear and Loathing in Las Vegas. A provocative collection of rants and reflections from Thompson’s columns at ESPN.com, Hey Rube offers outrageously brilliant insight on topics ranging from the 2000 election to his unconventional take on professional sports (“eliminate the pitcher” to improve Major League Baseball).
"A bit of the best, a bit of the... not best."
A Holy Man, who lives in both this world and the Spirit world, waits hidden in a cave in the canyons, as a newly made woman runs toward him. She flees her would-be suitor, who wants from her more than she can give. The Holy Man and his constant companions, a colony of mice, accept the woman within the cave. She worries that he may be crazy, but given her fear of the man who desires her, maybe crazy is not so bad.
"Such a Lovely Story!"
A unicorn is not supposed to survive the death of its rider, but Majherri did. Now he is a pariah, mistrusted by the Greater Herd. To reclaim his lost honor and status, he will entrust the remnants of his life to a new human female while unraveling the mystery of his continued existence.
"A Horse Lover's Book-- An Enchanting Fantasy"
When Nobel laureate Liam Connor is found dead at the bottom of one of Ithaca, New York’s famous gorges, his research collaborator, Cornell professor of nanoscience Jake Sterling, refuses to believe it was suicide. Why would one of the world’s most eminent biologists, a 86-year old man in good health who survived some of the darkest days of the Second World War, have chosen to throw himself off a bridge? And who was the mysterious woman caught on camera at the scene?
"Unbelievable, implausible plot"
The scarred man, Donovan buigh, half honored guest and half prisoner, is carried deeper into the Confederation, all the way to Holy Terra herself, to help plan the rebel assault on the Secret City. If he does not soon remember the key information locked inside his fractured mind, his rebel friends may resort to torture to pull it from his subconscious. Meanwhile, Bridget ban has organized a posse - a pack of Hounds - to go in pursuit of her kidnapped daughter, despite knowing that Ravn Olafsdottr kidnapped the harper precisely to lure Bridget ban in her wake.
"Homeward bound to old Terra"
This radio dramatization of the classic movie features the original star, Dorothy McGuire. It aired on November 25, 1949.
There is a river on Dangchao Waypoint, a small world out beyond Die Bold. It is a longish river as such things go, with a multitude of bayous and rapids and waterfalls, and it runs through many a strange and hostile country. Going up it, you can lose everything. Going up it, you can find anything. The Hound Bridget ban has vanished, and her employer, the Kennel (the mysterious superspy agency of the League), has given up the search.
"Heart of Darkness in the spiral arm"
It was bad enough when Henghis Hapthorn, Old Earth's foremost discriminator and die-hard empiricist, had to accept that the cosmos was shortly to rewrite its basic operating system, replacing rational cause-and-effect with detestable magic. Now he finds himself cast forward several centuries, stranded in a primitive world of contending wizards and hungry dragons, and without his magic-savvy alter ego.
"Henghis Hapthorn is back!"
After years of being presumed dead, Palestine’s most feared terrorist emerges from hiding with a plan for utter domination of the Middle East: the Shaitan Commandment. With a quartet of the region’s deadliest soldiers, he puts into motion a scheme that spells doom for the Western world. His target is not Israel, but Israel’s protector: the United States. On their trail is Alabaster, an Israeli special-forces agent whose true identity is buried under so many layers of deception that not even the Mossad knows who he really is. But every terrorist has heard of him, and knows to be afraid.
"Good story Old News."
After defecting from the Star Union 11 years ago, Starship Captain Lara Soto is now the leader of the free Chimerans. Her only regret is the intense young officer she left behind. When Terra's S.U.S. Interlace goes missing with her brother Rafael on board, she has to push aside the pain of her betrayal and team up with her old love once again.
Bruce is a mess, a snarled tangle of old memories and denied truth and he's caught between life as he's made it and life as it really is. He has to figure things out and time, unknown to him, is perilously short. He stubbornly refuses to face a reality he never, before now, knew existed. He isn't alone in his obsession with bending reality to his whims.
"A very intricate plot."
Susie starts with a recent article in The New Yorker about the Bush administration's faith-based opposition to a new cervical cancer vaccine. Then, Susie says safely surfing Internet porn is one thing, but once you have a good spam filter, it's better to figure out why you're so secretive about what turns you on. Lastly, in the mailbag, Susie has a letter from a married man who's conflicted about his use of prostitutes. Susie's answer? Open up about what you desire.