Why is it that we experience weight gain, fatigue, aches and pains, illnesses, and memory loss as we get older? While these ailments do become more common in our 30s and 40s, they aren't inevitable. In fact, we are perfectly capable of remaining young, slim, and vigorous - and our brains can absolutely stay clear and sharp - if we give them what they need. What's that? The right foods, plenty of sleep, and the healthy movement our bodies are craving.
InSlim by Design, leading behavioral economist, food psychologist, and bestselling author Brian Wansink introduces groundbreaking solutions for designing our most common spaces - schools, restaurants, grocery stores, and home kitchens, among others - in order to make positive changes in how we approach and manage our diets.
"Another Weird Diet Book"
A blueprint. A bible. What Sun Tzu’s Art of War was to ancient China, Pimp is to the streets. As real as you can get without jumping in, this is the story of Iceberg Slim’s life as he saw, felt, tasted, and smelled it. It is a trip through hell by the one man who lived to tell the tale—the dangers of jail, addiction, and death that are still all too familiar for today’s black community. By telling the story of one man’s struggles and triumphs in an underground world, Pimp shows us the game doesn’t change; it just has a different swagger.
"Excellent Urban Literature"
Picking up where TrickBaby left off, we dive into the world of Johnny O'Brien, better known as White Folks. After learning to use his fair skin to his advantage to rise to the top of the Chicago con game, Folks is back for the big money and the big stakes of the long con. Following the death of his partner and mentor, Blue, Folks takes off for Canada. Having honed his skills and polished his acting, Johnny is done cheating marks out of small money.
"Another great book by Iceberg Slim"
Renowned for its dazzling beauty and delectable cuisine, the Mediterranean island of Sicily has historically one of the healthiest diets in the world. Recent studies show that this eating style can reduce the risk of developing Parkinson's disease, Alzheimer's, diabetes, and depression, and that it can even increase fertility rates! Now the succulent flavors and myriad benefits of Sicilian cooking are yours to savor in the very first weight-loss program that will help you effortlessly shed unwanted pounds.
There are several different types of smoothies which come in a range of different colors. In this guide, we'll be focusing on green smoothies, which are without a doubt the most powerful type of smoothies for restoring your health and vitality.
With her Eat-Clean Diet, Tosca Reno went from being overwhelmed and overweight to modeling a bikini, but her 70-pound weight loss and body transformation didn't happen overnight; even Tosca needed a simple approach, a place to begin. Now she reveals her secrets. Start now with The Start Here Diet!
"Good motivation to finally start and stick with it"
This audiobook will teach your subconscious how to naturally lose weight fast and efficiently. You will feel inspired to regularly exercise and shed pounds while keeping track of your energy levels.
Stop battling your weight and slim down for life with this no-nonsense, insider’s plan from America’s health, wellness, and weight-loss guru: Jillian Michaels. She has helped millions lose weight and feel great, and now she can help you, too. Biggest Loser trainer Jillian Michaels swore she’d never write another diet book. But she realized that with all of the conflicting, overly complicated information being thrown at you each day, what you need is a clear, simple plan that cuts through all the confusion to deliver amazing results, fast.
"Full of Facts and great Advices"
Today we’ll get motivated, get off the couch, and set down the cheese with coach Jillian Michaels and her book, Slim for Life. Maggie Linton talks with Michael Pollan about his latest take on what we put in our mouths, his new book is called Cooked. And we’ll hear from the recently exonerated Amanda Knox, who is most likely not taking her book tour to Italy. Her new memoir is called Waiting to be Heard. But first Maggie has the top-ten Non-Fiction downloads from audible.com.
Taken from a live event, the UK's leading Lifecoach, Pete Cohen will show you how to become slimmer, fitter and healthier using the power of your mind by revealing some of his secrets in successfully working with thousands of people helping them achieve their goals. The key to thinking yourself slim is in reprogramming your mind to lose weight, be free from the extremes of dieting and to give you a relaxed, healthy relationship with eating and food.