Are you bombarded by a constant media feed of global terrorism, war, and rising unemployment rates? And by a mind-numbing array of ads that urge you to "ask your doctor" about the newest anti-anxiety medications? If it sometimes feels as if this country is having a collective anxiety attack, then you won't be surprised to learn that more than 19 million Americans suffer from some form of acute anxiety.
From the best-selling author of Mozart's Brain and the Fighter Pilot comes an in-depth look at the science of anxiety and some essential guidelines for dealing with it.
"Well written, easy to listen to."