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Hardwiring Happiness

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  • Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence | Rick Hanson

    Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence

    • UNABRIDGED (7 hrs and 40 mins)
    • By Rick Hanson
    • Narrated By Rick Hanson
    Overall
    (105)
    Performance
    (86)
    Story
    (87)

    Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of feeling loved? Your brain was wired in such a way when it evolved, primed to learn quickly from bad experiences, but not so much from the good ones. It's an ancient survival mechanism that turned the brain into Velcro for the negative, but Teflon for the positive.

    Karen says: "Creating & savoring positive experiences"
  • Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence | Rick Hanson

    Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence

    • UNABRIDGED (7 hrs and 41 mins)
    • By Rick Hanson
    • Narrated By Rick Hanson
    Overall
    (2)
    Performance
    (2)
    Story
    (2)

    Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences but slowly from the good ones. You can change this. Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace. Dr. Hanson’s four steps build strengths into your brain, balancing its ancient negativity bias, making contentment and a powerful sense of resilience the new normal.

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