Showing results for "Guilt" in All Categories

Even women who feel fulfilled often struggle to meet the demands of modern life. Both working and stay-at-home moms agree that the expectations of women have risen dramatically in recent decades. As a result, many women overcompensate and over-apologize while the guilt dampens the joy of motherhood, relationships, and professional accomplishments. Let Go of the Guilt helps you peel back the layers of emotional, cultural, and spiritual expectations that make it difficult to navigate your multiple roles, dreams, and daily demands on your life.

A series of horrifying events occur in quick succession in the same upscale L.A. neighborhood. A backyard renovation unearths an infant's body, buried 60 years ago. And soon thereafter in a nearby park, another disturbingly bizarre discovery is made not far from the body of a young woman shot in the head. Helping LAPD homicide detective Milo Sturgis to link these eerie incidents is brilliant psychologist Alex Delaware. But even the good doctor's vast experience with matters both clinical and criminal might not be enough.

Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.

Explaining the long-term fallout that can result from seemingly minor emotional and psychological injuries, Dr. Winch offers concrete, easy-to-use exercises backed up by hard cutting-edge science to aid in recovery. He uses relatable anecdotes about real patients he has treated over the years and often gives us a much needed dose of humor as well.

Healing the Shame That Binds You is the most enduring work of family relationship expert and New York Times best-selling author John Bradshaw. In it, he shows how unhealthy toxic shame, often learned young and maintained into adulthood, is the core component in our compulsions, co-dependencies, addictions and drive to superachieve.

Do you often feel guilty for no real reason? Are others able to manipulate you through guilt? Do you feel guilty for others’ behavior? If so, you may need some healing from guilt. Guilt - false guilt - tells you that you are responsible for the behavior of others, especially abusers. Guilt tells you that you need to submit to the will and manipulation from others in order to keep the peace, or be “good”. Guilt tells you, you’ll never be forgiven. Guilt lies. This book will walk you through emotional and spiritual healing strategies from a Christian worldview so you won’t need to ...

I hear you. I see you. You matter. Every child yearns to hear these words, as does the child within us all. But what if the essence of self is repressed by childhood conditioning before life hardly begins? Being denied the ability to think and feel for oneself prevents the child from evolving into adulthood unscathed, instead weighed down with fear and anxiety. Uprooting Shame and Guilt unravels the author’s journey in extracting herself from childhood trauma and dogma, finding refuge in the power of the mind and freedom from outdated beliefs.

Guilt is a killer for people pleasers. We hate feeling it but we feel it all the time. Even when we haven’t done anything! And guess what? Most of the stuff we do isn’t bad enough TO feel guilty about!!! The habit of Guilt is messing with your ability to set boundaries plain and simple. It's making you believe you are harming someone when you aren't - you are just setting limits. And everyone has the right to do that. Today I share how we can lean into guilt and learn from it. Yes, that sounds horrible and no it won’t be half as bad as your mind makes it out to be. Which is my whole ...

Anxiety is a survival skill gone haywire. It happens when our brain is working so hard to protect us that it forgets to notice that the danger has passed. It feels like choking, stifling, smothering, tingling, panicking - our brains cut out and we start to make bad decisions - all normal anxiety reactions. Dr. Faith G. Harper, author of the best-selling This is Your Brain on Depression packs a ton of knowledge and help into this practical manual.

Discover the fascinating work of Caryll Houselander, a lay Catholic artist, mystic, religious writer, and poet in this thought-provoking book. Exploring the concept of guilt in the context of man's relationship with Christ, she reveals how breakdowns in this relationship manifest as psychological disfunction, and argues that only through suffering can we achieve sanity and become whole.

Mark Dooher is a prosperous San Francisco attorney and a prominent Catholic, the last person anyone would suspect of a brutal crime. But Dooher, a paragon of success and a master of all he touches, is about to be indicted for murder. Charged with savagely killing his own wife, Dooher is fighting for his reputation and his life in a high-profile case that is drawing dozens of lives into its wake.

Tonight, Osmond Box, the reclusive yet wildly successful writer/director known for his completely surprising Broadway plays, is debuting his seventh and most highly anticipated production of his career: The Guilty. Nothing is known about the story, the setting, the premise, or even the actors involved. The first people to discover the truth will be the lucky ones sitting in those seats opening night.

Mickey Haller gets the text, "Call me ASAP - 187," and the California penal code for murder immediately gets his attention. Murder cases have the highest stakes and the biggest paydays, and they always mean Haller has to be at the top of his game. When Mickey learns that the victim was his own former client, a prostitute he thought he had rescued and put on the straight and narrow path, he knows he is on the hook for this one. He soon finds out that she was back in LA and back in the life.

For many, cognitive behavioral therapy (CBT) has proved to be a tipping point, a treatment through which they are finally able to make significant changes and break free of anxiety and depression. Cognitive Behavioral Therapy in 7 Weeks is an interactive audio workbook that outlines a simple, practical plan that occurs over the course of seven weeks, and offers real, tangible relief from anxiety and depression. This is a cumulative workbook that creates a lasting CBT tool kit that will prepare you to handle future challenges as they come

The annual Shady Palms Corn Festival is one of the town’s biggest moneymakers, drawing crowds from all over the Midwest looking to partake in delicious treats, local crafts, and of course, the second largest corn maze in Illinois. Lila Macapagal and her Brew-ha Cafe crew, Adeena Awan and Elena Torres, are all too happy to participate in the event and even make a little wager on who can make it through the corn maze the fastest—but their fun is suddenly cut short when a dead body is found in the middle of the maze…and an unconscious Adeena lies next to it, clutching a bloody knife.

A family of four murdered in their hotel room. A single mother and her boyfriend both stabbed to death. A sordid history of violent crimes, repeated over and over - but decades apart. Olivia Barker is a therapist with no connection to the murders. But she has heard things. Stories that keep her up at night. Details that only a killer would know. A killer who could be one of her patients…Olivia has no proof for her suspicions. But as the body count rises, so do her fears. A rock is thrown through her window, her car tires are slashed, a chilling message is scrawled on her bathroom mirror.

Full of compassion and encouragement, Stretched Too Thin will empower women with useful insights and tools to thrive as working moms.

Do you beat yourself up when what you feel doesn’t align with the person you think you should be? You “should” be a good friend, but you feel hurt by past betrayals. You “should” be content, but you feel lonely or unfulfilled. You “should” have faith, but you feel discouraged by unanswered prayers. Instead of working through these inner tensions, you guilt-trip or gaslight yourself, which just leaves you feeling stuck, defeated, and trapped by conflicting feelings. But there is another path.

At first, the death of millionaire businessman Charles Parsons seems like a straightforward suicide. There’s no sign of forced entry or struggle in his lavish New Jersey mansion - just a single gunshot wound from his own weapon. But days later, a different story emerges. Computer techs pick up a voice recording that incriminates Parsons’ adoptive daughter, Ann, who duly confesses and pleads guilty.

Stop People Pleasing is a frank look at people-pleasing tendencies - where they come from, how they manifest, and exactly what to do about them. Most importantly, the audiobook emphasizes real, actionable tactics to change your relationship with yourself and others.