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French Women Don't Get Fat

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  • French Women Don't Get Fat: The Secret of Eating for Pleasure | Mireille Guiliano

    French Women Don't Get Fat: The Secret of Eating for Pleasure

    • UNABRIDGED (7 hrs and 25 mins)
    • By Mireille Guiliano
    • Narrated By Kathe Mazur
    Overall
    (182)
    Performance
    (87)
    Story
    (85)

    French women don't get fat, but they do eat bread and pastry, drink wine, and regularly enjoy three-course meals. In her delightful tale, Mireille Guiliano unlocks the simple secrets of this "French paradox", how to enjoy food and stay slim and healthy. Hers is a charming, sensible, and powerfully life-affirming view of health and eating for our times.

    Kristen says: "Bon appetit!"
  • French Women Don't Get Fat: The Secret of Eating for Pleasure | Mireille Guiliano

    French Women Don't Get Fat: The Secret of Eating for Pleasure

    • ABRIDGED (3 hrs and 22 mins)
    • By Mireille Guiliano
    • Narrated By Mireille Guiliano
    Overall
    (245)
    Performance
    (44)
    Story
    (44)

    French women don't get fat, but they do eat bread and pastry, drink wine, and regularly enjoy three-course meals. In her delightful tale, Mireille Guiliano unlocks the simple secrets of this "French paradox"; how to enjoy food and stay slim and healthy. Hers is a charming, sensible, and powerfully life-affirming view of health and eating for our times.

    Melissa says: "Enjoyable Listen"
  • French Women for All Seasons: A Year of Secrets, Recipes, & Pleasure | Mireille Guiliano

    French Women for All Seasons: A Year of Secrets, Recipes, & Pleasure

    • ABRIDGED (2 hrs and 9 mins)
    • By Mireille Guiliano
    • Narrated By Mireille Guiliano
    Overall
    (53)
    Performance
    (23)
    Story
    (24)

    French women not only stay slim while relishing life to the fullest, they also have the longest life expectancy in the Western world. Now Mireille shows us how they attune themselves to the rhythms of the year. Here are four seasons' worth of strategies for shopping, cooking, and exercising, as well as some pointers for looking effortlessly chic.

    R. Strauss says: "Better as a physical book"
  • French Women Don't Get Fat | Mireille Guiliano

    French Women Don't Get Fat

    • UNABRIDGED (7 hrs and 25 mins)
    • By Mireille Guiliano
    • Narrated By Kathe Mazur
    • Whispersync for Voice-ready
    Overall
    (2)
    Performance
    (1)
    Story
    (1)

    The book we've all (certainly every woman between 25 and 75) been waiting for. Classy, chic, convincing, funny, wise, well-written and very timely. It's the ultimate non-diet book, which nonetheless shows us how to eat with balance, control and above all pleasure. Chuck out all the radical diet books, think about what you eat and why, and then enjoy eating the right things (and some of the wrong ones) intelligently, and in smaller portions. Eat, like a French woman, with your head not your stomach.

    Roberta says: "Disappointing"
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