Valorie Burton's How Did I Get So Busy? is the solution for anyone who feels perpetually overwhelmed and overworked: a simple, effective 28-day program to help you rediscover your true priorities, shift out of overdrive, and reclaim your life and schedule.
"practical and deep"
Begin this lecture by studying the power of belief and how it can affect our health. Learn about the “dual process” model of thinking and how thinking affects behavior. With reference to cognitive therapy and positive psychology, study reflexive or “automatic” thinking and practical approaches to changing our thinking, emotions, and behavior.
On Day 56 of the pandemic called BluStar, 16-year-old Nadia's mother dies, leaving her responsible for her younger brother, Rabbit. They secretly received antivirus vaccines from their uncle, but most people weren't as lucky. Their deceased father taught them to adapt and survive whatever comes their way. That's their plan as they trek from Seattle to their grandfather's survivalist compound in West Virginia....
"One of my favorite end of the world stories"
"School Picture Day Still Matters Even When Cameras Are Everywhere" is from the October 23, 2015 Ideas and Controversy section of The Washington Post. It was written by Stacia L. Brown and narrated by Sam Scholl.
As the demands of work grow more intense, personal life can get shoved to the side. But resolving the job-versus-life conflict doesn't require the kind of big, disruptive, scary transformation that so many time-management "experts" recommend. In Tweak It, Cali Williams Yost proves that a comfortable work/life fit can be achieved through making small, consistent, everyday changes - tweaks - that, cumulatively, will optimize job performance and well-being.