Showing results for "Present Moment Parenting" in All Categories

Nationally acclaimed parent coach and trainer Tina Feigal returns with this revised edition of her book, formerly titled The Pocket Coach for Parents.

Cet enregistrement nous présente plusieurs défis : si nous réussissons à être totalement présents et à faire un pas à la fois dans le moment présent, si nous réussissons aussi à vraiment appréhender les réalités que sont notre corps énergétique, le lâcher-prise, le pardon et le non-manifeste, c'est que nous saurons nous ouvrir au pouvoir transformateur de l'instant présent.

Mindfulness is growing in popularity as a technique which teaches us to appreciate our life.This Practical Guide explores how to listen to your body to reduce stress and anxiety in all areas of your life; how to focus better at work by becoming more aware of what is happening in the present, and how to enjoy life more by bringing mindfulness into everyday actions. Free of jargon but full of straightforward advice, case studies and step-by-step instructions, this is the perfect concise start to making you happier, more focused and stress-free.

Buddhism teaches that the present moment contains the seeds of all poosibilites for out lives- freedom from suffering; true comapssion for other; and a calm, spacious mind that welcomes change.Originally recorded at a week-long retreat with Thich Nhat Hanh, The Present Moment shares the essential Buddhist practices designed to "touch the energy of mindfulness" that we carry within us...

This audiobook plans to give you exactly what you need: the means to stay positive through constant affirmations designed to help improve oneself, change a bad behavior, or channel the universe to attract good things in your life. Call it meditation or even self-hypnosis, but the principles stated in the audiobook actually work. It is proven that repetitive constructive affirmations attract positive energies in your life, and that desire is the first step towards achievements.

Filled with powerful but easily accessible concepts and exercises, Present Moment Awareness shows listeners how they can drop their emotional baggage, calm their worries about the future, and start enjoying the peace and joyfulness that can only be found in the now.

Do you want to stop feeling stress, anxiety, shame, depression, anger, guilt, sadness, worry, or fear? It certainly seems as though these emotions are inevitable and directly created by our circumstances, our situations, and the people in our lives. However, it is possible to discover that all your unwanted emotions are actually created by thoughts in your mind - and each of these emotions can vanish in an instant if you just stop believing the thoughts that create them.

The Present Parent Toolkit addresses the importance of being both mentally and emotionally available to your children. In the present, there is the opportunity to show up, pay attention, and become the parent you so want to be.

In the first part of this audiobook, you will discover the root causes of negative thinking and learn how to recognize them, learn practical strategies for managing stress and anxiety, and explore mindfulness techniques to help you stay present and focused.

Hate the negativity that often surrounds you? Feel stressed or anxious? Overwhelmed by our hectic, fast-paced modern society? These issues are often the direct result of as vicious cycle known as "unconscious living". You can be unconscious about your lifestyle choices, habits, and thoughts. You can be unconscious about your true values, life priorities, and deeper longings.

Overthinking can be an overwhelming habit, which is not only bad for your relationships but also for your own mental health. It can lead to feelings of anxiety, self-doubt, and depression. However, you don’t have to let one bad habit dictate how you live your life. Unlike most audiobooks that promise quick fixes and overnight solutions for your problems, this one focuses on the changes you need to make from within.

In our stressed-out culture, too many parents are just coping rather than thriving, juggling demands on their time and energy, and tuning out their inner voices and deeper visions for family life in order to keep their heads above water. There is a better way. Coaching parents through his holistic health practice, Dr. Steven Fonso has helped thousands of families reconnect with what matters most: slowing down to savor authentic moments of connection and letting go of the noise and stress that all too often get in the way.

Are you ready to embark on a life-changing journey of self-discovery and spiritual growth? Guided Chakra Meditations for Healing and Balancing is your key to unlocking the immense potential within you. Embrace the harmony and inner peace that come from aligning your chakras and stepping into the flow of universal energy. Let the transformative power of these guided meditations elevate your mind, body, and spirit to new heights. Get ready to embrace a life of balance, vitality, and well-being. Your journey to chakra healing begins now.

Mindful Living is a new series of short mindfulness books dedicated to enhancing three important areas of our lives: relationships, parenting and work. Best-selling author and mindfulness guru Oli Doyle shows that all the key domains of life provide great opportunities to practice mindfulness and discover peace of mind. In Mindful Relationships, Oli guides the listener through a six-week guide to show that relationships are fertile ground for growth, learning and development.

You are about to discover and gain fresh insights about how you can break free from the habit of worrying once and for all. You will learn how you can avoid the worry trap altogether.

Find a deeper connection to yourself and the moment you’re in. Be able to focus on and appreciate more special moments during your day. You can learn the tools you need to become present to yourself and truly live in the moment. Let Rachael Meddows show you how. Be Present to the Moment connects you to the details of your environment and to yourself, helping you to become fully present to the moment you’re in. Your mind will receive deep hypnotic suggestions for positive change, increasing your attention to details.

Do you sometimes have trouble staying in the moment and being present to yourself? Are you finding that you daydream and lose focus on what’s happening around you easily? Learn the tools you need to become present to yourself and live in the moment with this hypnosis program from Erick Brown. Be Present in the Moment will help you to start enjoying the details of your environment, allowing you become fully present to the moment you’re in.

Master the art of living in the now and embracing each moment! Be present and learn how to get the most out of life with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist, Joel Thielke. It's time to carpe diem!

While stress hormones can make you age faster and put on weight, meditation can help regulate those hormones while promoting a healthier mental state. This collection of meditation sessions is designed to help you increase mindfulness and simply feel happier right here, right now.

This book will explore the simple perspective of personal reality with three simple statements to re-evaluate life in the present moment. I have let my intuition guide me through this publication as a new way of writing flowing from my consciousness into the present reality, without too much thinking. In summary, this book will be a different way of looking at reality. We can listen to a million books with a million different views.