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Fluffy to Fit is a book by Clare Morrow IFBB Pro. (International Federation of Bodybuilding). What makes the information in this book unique is that the author didn't get started on her fitness journey until age 42. She received her pro card in the women's bikini division at age 45. The author, a nutritionist, fitness, and wellness coach, talks about the challenges many people face when it comes to maintaining a healthy diet and staying in shape as we age. The material in the book covers a wide range of subjects such as: how to meal prep for success how to choose a gym how to know how much ...

Traveling to Oregon by covered wagon in 1844 is an exciting adventure for 13-year-old John Sager and his family. The Oregon Trail leads over mountains of broken rock, across churning rivers, and through hostile Indian territory. Each day brings new scenery and challenges. But after months of grueling travel, his father dies - then 11 days later John buries his mother. Suddenly the six young Sagers are alone - and John is the head of the family!

Are you tired of being bombarded by toxins at every turn? Do you want a more natural, "crunchy" approach to the world (with or without the beige aesthetic)? Well, grab your kombucha and join Emily Morrow on a journey to a more wholesome existence with Really Very Crunchy: A Beginner's Guide to Removing Toxins from Your Life without Adding Them to Your Personality.

Drawn to the little seaport of Colebrook by an anonymous letter, elderly and eccentric Captain Hagberd settles down to build a home ready for the day when his son, Harry, who ran away to sea many years ago, finally returns. As the years pass, the old man convinces himself that Harry will come back on some never-realized "to-morrow", and Bessie, the lonely and unhappy daughter of the Captain's neighbor, comes to share in the Captain's desperate hope....

There's nothing worse than going into something blindfolded and clueless about what to expect, and raising a child is no different. The anxiety, tension, and self-doubt can be overwhelming, but when you have the info in your hands, you'll be more relaxed and equipped to handle different stages and phases with poise. Luckily, this guide covers all the bases of child development, from milestones and temperament to emotional, physical, and mental growth and everything in between – say goodbye to being caught off guard!

Have you ever wondered how to pray? Do you wish you had time to pray, but you find yourself just too busy with the wears and cares of life? In this short booklet, Catholic theologian Dr. Jeffrey Morrow explains what prayer is, how to pray, and how to get the most out of prayer. Regardless of whether you are a busy mother of a large and poor family, a parish priest, a member of a religious community for whom prayer is part and parcel of your occupation, or a regular member of the lay faithful working a demanding job, this booklet has something for you. The realistic suggestions will help ...

The irony of the mind is the psychological twist that propels an old man to persuade a young woman to wait for his son, whom he is convinced will return "To-morrow".

You are no doubt a busy student with a lot of things going on! It can be challenging to find the time to read your textbooks in preparation for the GED exam. However, the truth is that the GED exam is a challenging test! Thorough preparation cannot be overlooked, therefore. That is why the author Jeff Morrow developed this GED Study Guide!

There's nothing worse than going into something blindfolded and clueless about what to expect, and raising a child is no different. The anxiety, tension, and self-doubt can be overwhelming, but when you have the info in your hands, you'll be more relaxed and equipped to handle different stages and phases with poise. Luckily, this guide covers all the bases of child development, from milestones and temperament to emotional, physical, and mental growth and everything in between – say goodbye to being caught off guard!

Welcome to "Journey to the Center of You" with Jules Morrow, a singer-songwriter and relationship coach. In this podcast, we embark on a profound exploration of the human experience, delving deep into the raw, unfiltered layers of our emotions and experiences. Including live music performances composed as I emotionally process my way through my own internal caves.Join us as we navigate the complexities of life, uncovering the truths buried beneath the weight of trauma and societal conditioning. Through heartfelt conversations, personal anecdotes, and expert insights, we aim to guide listeners ...

Unmask the hidden world of attachment styles… and discover the secrets to nurturing meaningful connections and fostering personal growth. Do you often feel like you always seek approval and validation in your relationships… that you tend to be clingy to your partner? Or perhaps you’re the exact opposite – you become distant and withdraw when someone gets too close or intimate with you? Maybe you even experience both which confuses you and your partner – you deeply yearn for love, yet you push them away because you’re afraid they will hurt you.

In The Happy Vegan, Simmons shares how once he started practicing yoga and meditation, he became more conscious of his choices, particularly the choices he made regarding his diet. Simmons first adopted a vegetarian and then vegan diet and almost immediately began to experience the physical, mental, and emotional benefits of eating green and clean.

Do you suffer from stage fright? It’s time to get over it. In The Quick and Easy Way to Effective Speaking (1962), self-help expert Dale Carnegie says there’s no such thing as a natural-born public speaker.... Purchase this in-depth summary to learn more.

Reap the benefits of cross-cultural expansion when you know how to gracefully navigate Vietnamese culture and etiquette — even if it's your first exposure! Have you ever found yourself bewildered by the labyrinth of Vietnam's fascinating yet equally perplexing customs and traditions? Cannot quite grasp the nuance and subtleties of Vietnamese social norms in both work and marriage?

What does it take to become a dazzling public speaker? It’s a question that business professionals ask themselves all the time. And the answers are simpler than you might think....

Are you a parent or educator struggling to decipher the complex adolescent brain? Do you find yourself bewildered by their sudden mood swings and rebellious acts, and you wish you could understand how their minds operate so that you can see things from their perspective to foster more harmonious interactions? Relax and let this guide break down the adolescent psyche for you!

Since rising out of the New York City streets over 25 years ago, Russell Simmons has helped create such ground breaking ventures as Def Jam Records, Phat Farm, and Def Comedy Jam, in the process becoming known the world over as "The CEO of Hip Hop". Russell might have helped introduce hip-hop to the world, but he credits his success to his belief in a strong set of principles, or laws, which he shares for the first time in this audio.

In a rapidly evolving digital age, two giants emerge from the shadows: Bitcoin and Ethereum. But what makes them distinct? And why is understanding them crucial for our digital future? "Mastering Blockchain" delves deep into the intricate world of decentralized systems. Journey from the birth of cryptocurrency, understand the genius of Ethereum's smart contracts, and explore the potential and challenges that lie ahead.

Russell Simmons knows firsthand that wealth is rooted in much more than the stock market. True wealth has more to do with what's in your heart than what's in your wallet. Using this knowledge, Simmons became one of America's shrewdest entrepreneurs, achieving a level of success that most investors only dream about. No matter how much material gain he accumulated, he never stopped lending a hand to those less fortunate.

An invitation to unravel life’s biggest mystery, “What happens after death?” Everyone has asked this question, and even if you’ve never asked it out loud, you’ve thought about it. I mean, why wouldn’t you? Death is seen as something permanent, final, and scary, but then again, the complete “silence” after death seems quite unreasonable.