Dr. Susan Blum describes the four-step plan that she used to treat her own serious autoimmune condition and helps countless patients reverse their symptoms, strengthen their immune systems, and prevent future illness. Dr. Blum's innovative method shows how to use food as medicine, understand the connection between stress and health, heal the gut and digestive system, and optimize liver function. The Immune System Recovery Plan is a groundbreaking, revolutionary way for people to transform their health.
"An Approach That Treats The Whole Person"
I was never supposed to fall in love with my stepbrother. I never intended to. It just sort of happened. Rule number four - You can change your mind, too, Ethan. We can't. We're done. This girl lives in the same house as me. Her bedroom is just down the hall. It barely takes 20 seconds to go from her room to mine, and yet it's an impossible distance now. She might as well be on the sun.
The Twelve Steps in Alcoholics Anonymous are a spiritual solution to addiction. By working the Twelve Steps, millions of people have found hope and recovered. This book takes the next step into Step Four: "Made a searching and fearless moral inventory of ourselves", and examines what the Big Book of Alcoholics Anonymous prescribes.
"Don't bother - Nothing new here - Regurgitation"
I know something about you. You are a worrier! You worry about big things, little things, and everything. You wish you could just stop worrying and find peace. I wrote this book for you. I've learned and practiced everything in this book to bring peace into my own life. Imagine what you could accomplish by redirecting the mental and physical energy you spend worrying toward creating the life you want! I wrote this book to help you do that. I wrote this book because I love you!
To have a successful career, it's imperative to have a good, strong network of people with whom you've formed relationships. Whether you are doing a job search, going for a promotion, or hunting for your next great business deal, you will succeed only with and through the relationships you form with others.
"Useless. Narrated by a robot-like voice"
We all know how to tell stories just like we all know our native language, having heard both since we were born. People, however, who study their native language discover there's much they misunderstood or simply didn't know. The same is true of story when we look at it more carefully. With topics that include the theory of story as model, the fractal key to narrative complexity, and the art of the long form, this volume will show you the essence of stories and storytelling.
"Tolkien is a red herring"
A Food Guide to Lowering Blood Triglycerides shows you four simple steps to lower your blood triglycerides. When you make your own meal plan, you can refer back to the examples in this book. In addition, you will get answers to frequently asked questions. For example: Are smoothies healthy? How much oil do you need? What is a good ratio of different fats?
Are you living your to-do list rather than living your life? Many of us run from task to task and are burning the nearly nonexistent candle at both ends. Most of us are one health crisis away from financial devastation - and yet, we are hurtling toward physical breakdown each overscheduled day. Our lives demand too much of us: When everything is a priority, this can make us sick and tired. Dr. Clever discovered the personal cost of this lifestyle and has since devoted herself to helping people renew themselves and regain balance in life.
"Good Overview Book"
Still suffering recurring panic attacks following the murder of a close friend just months ago, psychotherapist and recovering alcoholic Letty Whittaker is struggling to bring her life back to normal. She's getting there. But when her best friend disappears into the depths of a religious cult, Letty is forced to cut ties with her safe life and plunge into a world of fanaticism, hypocrisy, and danger.
Me 2.0 shows job seekers and established professionals alike how to leverage the power of online media for personal empowerment and career success. There is no job security anymore, which means that the way we manage our careers has forever changed. Now everyone in the world is your competition, and the single greatest differentiator you have is your personal brand. With social media tools, blogs, and mobile applications, there are endless opportunities to become known and connect with other people.
Just as millions of people have successfully adopted Dr. Agatston's South Beach Diet, now millions can lead longer and healthier lives thanks to his South Beach Heart Program. In his most passionate audiobook yet, Dr. Agatston champions a revolution in cardiac care that will empower people to save their own lives.
Do you grab a pint of ice cream when you are having a bad day? Do you find yourself heading for the fridge whenever you are upset? Do you find your cookie jar empty in the morning after you binged on them the night before? Emotional eating is a common problem. In fact, emotional eating is a fairly normal human reaction. QUIT is a four step method to quit emotional eating.
"too short to help emotional eatting"
Kareem is an Egyptian social philosopher who lives and was raised in Cairo Egypt. He has graduated from the Arab Academy for Science & Technology with a bachelor degree in Business Administration on 2004. He started working at various companies and industries in Egypt until he traveled to Dubai as a qualitative researcher on 2006. He returned to Egypt after three years in order to help Egyptian society by pursuing his entrepreneurship dreams and starting up a think tank.
This year alone, more than five million people will see a doctor for their knee pain. And many more will simply deal with it (or not deal with it). If you've been to a doctor about your knees and were disappointed with the lack of improvement... If you're considering knee surgery, but have doubts and fears about the risks, money, and prolonged healing time... If you've endured knee surgery, but you're still waiting for the "promise" of better knees, I have some good news for you.
Novoe pogruzhenie v mir Barliony - odnogo iz luchshih mirov proekta LitRPG! Chto mozhet sdelat' igrovoj klan bez zamka? Otvet ocheviden - nichego, pojetomu glavnoj zadachej ljubogo lidera v igrovom mire javljaetsja poluchenie sobstvennogo mesta obitanija. Ishodja imenno iz takoj pozicii, Mahan - Verhovnyj Shaman, glava klana "Legendy Barliony", prinjal predlozhenie Imperatora i Vlastelina po unichtozheniju armii Prizrakov, poselivshihsja v Al'tamede - Prizrachnom zamke.
Everything in life serves a greater purpose. Take the mighty Oak, for example. It serves much more than just its own needs, it literally serves the whole of nature. It's a nesting place and home for countless birds and insects. It's a source of valuable shade on hot summer days. And it supplies us all with life-giving oxygen. In short, the Oak plays a vital role in helping nature to sustain and perfect her creations, which is one of the many greater purposes it serves.
In today’s frenetic, uncertain world, the “same old, same old” routines are perfect ways to go nowhere fast. What has worked for you before—professionally or personally—no longer gets results. Whether you’ve been downsized, reached the end of a long relationship, or found yourself questioning where you are in life, it’s clear you need to change. To innovate. Make it new. Make yourself new.
"A waste of time and money"
"Throw Away Half of the Book"
If you're tired of watching your spouse, child, relative, or best friend go downhill, dragging you with them, How to Change Someone You Love will help you turn their lives around. You don't have to endure behavior that is unhealthy, abusive, possibly deadly, and that threatens to unravel relationships. You can change it. Many books will tell you that you can't change anyone. They advise you not to even try. The problem is, they ignore the tremendous power you actually have to change people.
"Straightforward, helpful, empowering book"
Step 4 focuses on two aspects of working within the music industry – legality and that all important issue of making money. Should you choose to write all or even part of your own songs, we’ll take you through the principles of song writing, breaking it down into its various components of lyrics, melody, rhythm and harmony. We’ll give you some ideas of what to write about and look at how professional musicians come up with their ideas.