One Way Out is the powerful biography of the Allman Brothers Band, an oral history written with the band's participation and filled with original, never-before-published interviews as well as personal letters and correspondence. This is the most in-depth look at a legendary American rock band that has meant so much to so many for so long. For 25 years, Alan Paul has covered the Allman Brothers Band, conducting hundreds of interviews, riding the buses with them, attending rehearsals and countless shows.
Finally, the solution to the number-one reason we don't exercise: time. Everyone has one minute. A decade ago, Martin Gibala was a young researcher in the field of exercise physiology - with little time to exercise. That critical point in his career launched a passion for high-intensity interval training (HIIT), allowing him to stay in shape with just a few minutes of hard effort. It also prompted Gibala to conduct experiments that helped launch the exploding science of ultralow-volume exercise
"Changing My Life"
What is your best? Are you giving it? Why don't we consistently, day after day, benefit from our best qualities and talents? If the ability is there, why don`t we use it? If we have the knowledge, why don`t we apply it? Here are 100 answers to these questions.