Is it really possible to make big gains and lose weight, all from home? It most definitely is, if you do it right. No time? How about no excuses? It's a fact that people have way too much time on hand, during which they do absolutely nothing. So, maybe it's time you man (or woman) up, and start working for what you deserve - a sexy, fit, and healthy body is within everyone's grasp, you just need to set clarity. In this book, we have painstakingly broken down the barriers to you getting in shape, so much so that you don't need the gym!