You know that your mind influences your health-but what's influencing your mind? Unless you answer this question, teaches Dr. Mario Martinez, you may be missing a key component on the journey to health and personal excellence. On The Mind-Body Code, the founder of Biocognitive Theory presents his first audio curriculum about the dynamic interplay between our thoughts, our bodies and our cultural history-and how to unlock this powerful doorway to wellness and fulfillment.
Cutting-edge research on the brain's interaction with the body shows that health is directly impacted by our social environments, socioeconomic status, culture, behaviors, relationships, psychological states, and habits of mind, among many factors. Mind-body medicine-working in partnership with traditional medical practice-uses a large range of psychological, physical, and behavioral treatments in a model of health care that aims to treat the whole human being.
Ageless Body, Timeless Mind goes beyond current anti-aging research and ancient mind/body wisdom to dramatically demonstrate that we do not have to grow old! In a unique program that includes stress reduction, dietary changes, and exercise, Dr. Chopra offers a step-by-step, individually tailored regimen for maximum living in exceptionally good health.
"Deepak talks too fast"
Gain an inside look at the molecular drama being staged within every cell of the human body, and a glimpse into the future of medicine, with Your Body Is Your Subconscious Mind. In her own words, Dr. Candace Pert describes her extraordinary search over the past two decades for the grail of the body's inborn intelligence. Learn the secret of how your emotions literally can transform your body and create your health, with this best-selling author and neuroscientist.
In The Body Keeps the Score, Bessel van der Kolk transforms our understanding of traumatic stress, revealing how it literally rearranges the brain’s wiring - specifically areas dedicated to pleasure, engagement, control, and trust. He shows how these areas can be reactivated through innovative treatments including neuro feedback, mindfulness techniques, play, yoga, and other therapies.
Ageless Body, Timeless Mind Ageless Body, Timeless Mind goes beyond current anti-aging research and ancient mind/body wisdom to dramatically demonstrate that we do not have to grow old! >Everyday Immortality
Best-selling author Deepak Chopra guides listeners on a path to true knowledge in Everyday Immortality.
I want my listeners to realize that the human mind is literally infinite. We project our awareness into the universe like a lighthouse. Every thought you have is felt by everything in existence. Can we afford not to take full advantage of that fact?
Based on Dr. Borysenko's pioneering work, Minding the Body, Mending the Mind continues to be a classic in its field - a time-tested program that can teach you how to take control of your own physical and emotional well-being. Learn how to release stress, cope with chronic pain, maximize immune function, and lead an awakened, mindful life. Fully updated and revised, this new edition is for anyone interested in taking an active role in self-healing and living a balanced life.
"Pioneer In Field"
The goal of this beginning Yoga guide is to show you the wonderful world of Yoga poses that you could apply today as a beginning Yoga student. This Yoga poses for beginners book is going to guide you through the proper beginning Yoga poses that are easy enough for a beginner to get started with. This Yoga poses book is going to help you achieve this goal. Once you are able to repeat your daily Yoga poses, you are automatically going to feel fitter, healthier, happier and enlightened!
Over the past ten years, mind-body medicine has been revolutionizing the way we think about our health. Millions of people are discovering that their thoughts, their feelings, and their physical well-being are intimately connected - and this is transforming the way we eat, exercise, work, and even relate to one another.
Overcome disease, illness or discomfort by using the healing power of your own mind. This superb high quality hypnosis recording by Glenn Harrold, the UK's best selling self-help audio author, will help you become your own self-healer. Developing a positive mindset towards illness or injury is crucial in helping the body to heal from illness or disease. Hypnotherapy is uniquely effective in programming your mind to overcome insecurity and anxiety and helping to develop a positive attitude towards your health.
For everyone seeking mental and physical harmony - whether in golf, tennis, martial arts, music, or everyday life - best selling author and world champion athlete Dan Millman shows in this revised and updated audio edition of his classic The Inner Athlete how to transform training into a path of personal growth and spiritual discovery.
This subliminal hypnosis program works for you on three different levels - positive affirmations will be spoken during your deepest state of open relaxation, low binaural beats that are almost imperceptible to the human ear work with your subconscious mind to anchor the positive affirmations to help you have an OBE, and ancient Solfeggio tones encourage healing and wholeness with powerful harmonic frequencies. Along with seven different soothing sounds of nature, these three elements combined together are the triad of positive change that will propel you toward a better future.
"Cheap, Sorry Excuse for Nature Sounds, False Ad"
Increase your energy, eat without stress, and transform your health.In Mind/Body Nutrition: Increase Your Energy, Eat Without Stress, and Transform Your Health, esteemed nutritional researcher, counselor, and author Marc David tells you everything he has discovered - and science has proven - about how to naturally achieve the body, state of health, and lifestyle of enjoyment you want.
"This is a MUST READ for your health and your life!"
Every woman deserves to enjoy great sex with her husband, without inhibition or shame. But many wives live with the burden of self-doubt or feel mystified about what men really want in bed. Others wrestle with memories of sexual abuse or neglect, guilt over past intimate relationships, or negative feelings about their own bodies. Maybe you’ve been thinking you were alone in your struggle to discover sexual fulfillment.
Return to Wholeness seamlessly merges the deep intuition and practices of Eastern natural healing with the advanced technology of Western medicine. Guiding those with cancer - along with families and caregivers - toward a new environment where the physical and spiritual are one, Dr. David Simon provides unprecedented support and hope in our ultimately rewarding return to wholeness.
It is everywhere around us. Even worse, it gets inside us - sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn's renowned mindfulness-based stress-reduction program, this groundbreaking audiobook shows you how to use natural, medically proven methods to soothe and heal your body, mind, and spirit.
"Nice Introduction, but the Heart of it is Missing"
Effective anxiety relief when you need it. This guided imagery session uses the same principles that Dr. Martin Rossman has prescribed successfully to thousands of people to counteract stress. Use these easy-to-follow visualizations to shift yourself away from fear and worry into a deeply relaxed, resourceful and positive state of mind.
This subliminal hypnosis program will help you to detox your mind, body and spirit, bringing harmony to your entire being. By using subliminal techniques, your subconscious mind will receive subliminal messages that will cleanse your mind, urging you to make small changes in your life that will show up with a big impact in your body and spirit. You will feel intensely relaxed and revitalized, able to sleep deeply and let go of the clutter in your mind. All you have to do is sit back and relax, and let your subconscious mind do all the work for you! Don’t wait another day.
"Nothing relaxing about this at all for me"
Joan Borysenko, one of the pioneers of the new medical synthesis called psychoneuroimmunology, narrates her best-selling book of the same name, in which she teaches you how to elicit your mind's powerful relaxation response in order to boost your immune system, overcome chronic pain, and alleviate the symptoms of stress-related illness.