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Mind Body

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  • The Mind-Body Code: How the Mind Wounds and Heals the Body | Mario Martinez

    The Mind-Body Code: How the Mind Wounds and Heals the Body

    • ORIGINAL (6 hrs and 42 mins)
    • By Mario Martinez
    Overall
    (316)
    Performance
    (202)
    Story
    (194)

    You know that your mind influences your health-but what's influencing your mind? Unless you answer this question, teaches Dr. Mario Martinez, you may be missing a key component on the journey to health and personal excellence. On The Mind-Body Code, the founder of Biocognitive Theory presents his first audio curriculum about the dynamic interplay between our thoughts, our bodies and our cultural history-and how to unlock this powerful doorway to wellness and fulfillment.

    Katie says: "Fantastic"
  • Self-Healing with Guided Imagery: How to Use the Power of Your Mind to Heal Your Body | Andrew Weil,Martin L. Rossman

    Self-Healing with Guided Imagery: How to Use the Power of Your Mind to Heal Your Body

    • ORIGINAL (2 hrs and 38 mins)
    • By Andrew Weil, Martin L. Rossman
    • Narrated By Andrew Weil, Martin L. Rossman
    Overall
    (46)
    Performance
    (19)
    Story
    (20)

    Join America's favorite doctor, Andrew Weil, M.D., and fellow physician Martin Rossman on an introduction to the far-reaching effects of imagery and visualization on one's physical, mental, and emotional health. Dr. Weil introduces the topic, shares his own experience with visualization, and reveals the results of current research on how the practice of imagery directly influences one's well-being.

    Cynyhia MacDonald says: "Love this"
  • The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma | Bessel Van der Kolk, MD

    The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

    • UNABRIDGED (16 hrs and 17 mins)
    • By Bessel Van der Kolk, MD
    • Narrated By Sean Pratt
    • Whispersync for Voice-ready
    Overall
    (419)
    Performance
    (356)
    Story
    (350)

    In The Body Keeps the Score, Bessel van der Kolk transforms our understanding of traumatic stress, revealing how it literally rearranges the brain’s wiring - specifically areas dedicated to pleasure, engagement, control, and trust. He shows how these areas can be reactivated through innovative treatments including neuro feedback, mindfulness techniques, play, yoga, and other therapies.

    KrsinD says: "Profound"
  • Training the Mind, Healing the Body: A Complete Course for Holistic Health and Well Being | Deepak Chopra,David Simon

    Training the Mind, Healing the Body: A Complete Course for Holistic Health and Well Being

    • ORIGINAL (14 hrs and 12 mins)
    • By Deepak Chopra, David Simon
    • Narrated By Deepak Chopra
    Overall
    (47)
    Performance
    (40)
    Story
    (41)

    Over the past ten years, mind-body medicine has been revolutionizing the way we think about our health. Millions of people are discovering that their thoughts, their feelings, and their physical well-being are intimately connected - and this is transforming the way we eat, exercise, work, and even relate to one another.

    sgd56 says: "in depth knowledge"
  • Magical Mind, Magical Body: Mastering the Mind/Body Connection for Perfect Health and Total Well-Being | Deepak Chopra

    Magical Mind, Magical Body: Mastering the Mind/Body Connection for Perfect Health and Total Well-Being

    • ORIGINAL (4 hrs and 53 mins)
    • By Deepak Chopra
    • Narrated By Deepak Chopra
    Overall
    (23)
    Performance
    (18)
    Story
    (17)

    I want my listeners to realize that the human mind is literally infinite. We project our awareness into the universe like a lighthouse. Every thought you have is felt by everything in existence. Can we afford not to take full advantage of that fact?

    Glennis says: "Read by the author ."
  • How the Body Knows Its Mind: The Surprising Power of the Physical Environment to Influence How You Think and Feel | Sian Beilock

    How the Body Knows Its Mind: The Surprising Power of the Physical Environment to Influence How You Think and Feel

    • UNABRIDGED (6 hrs and 38 mins)
    • By Sian Beilock
    • Narrated By Coleen Marlo
    Overall
    (11)
    Performance
    (10)
    Story
    (11)

    An award-winning scientist offers a groundbreaking new understanding of the mind-body connection and its profound impact on everything from advertising to romance. The human body is not just a passive device carrying out messages sent by the brain but rather an integral part of how we think and make decisions.

    Dubito Ergo Sum says: "The New Science Of The Mind Body Connection!"
  • Ageless Body, Timeless Mind | Deepak Chopra

    Ageless Body, Timeless Mind

    • UNABRIDGED (6 hrs and 26 mins)
    • By Deepak Chopra
    • Narrated By Deepak Chopra
    Overall
    (10)
    Performance
    (8)
    Story
    (8)

    "You are only as old as you think you are."It's an old saying. But few people would take it seriously... even the scientists who are beginning to discover how true it really is have trouble believing their own findings. Yet study after study confirms that people can transform their bodies with their beliefs. The more we understand about the power of the human mind and spirit to create the life - and the world - we believe in - the more we discover how truly amazing reality is.

    bobsaxjr says: "How you talk to yourself is important"
  • The Body Has a Mind of Its Own: How Body Maps Help You Do (Almost) Anything Better | Sandra Blakeslee,Matthew Blakeslee

    The Body Has a Mind of Its Own: How Body Maps Help You Do (Almost) Anything Better

    • UNABRIDGED (9 hrs)
    • By Sandra Blakeslee, Matthew Blakeslee
    • Narrated By Kate Reading
    Overall
    (96)
    Performance
    (28)
    Story
    (30)

    Why do you still feel fat after losing weight? Why do you duck your head when you drive into an underground parking garage? Why are your kids so enthralled by video games? The answers to these questions can be found in a new understanding of how your brain interacts with your body, the space around your body, and the social world.

    Michael says: "This explains alot"
  • Mind-Body Medicine: The New Science of Optimal Health | The Great Courses

    Mind-Body Medicine: The New Science of Optimal Health

    • UNABRIDGED (19 hrs)
    • By The Great Courses
    • Narrated By Professor Jason M. Satterfield
    Overall
    (92)
    Performance
    (82)
    Story
    (82)

    Cutting-edge research on the brain's interaction with the body shows that health is directly impacted by our social environments, socioeconomic status, culture, behaviors, relationships, psychological states, and habits of mind, among many factors. Mind-body medicine-working in partnership with traditional medical practice-uses a large range of psychological, physical, and behavioral treatments in a model of health care that aims to treat the whole human being.

    Manki says: "The narration made it so hard to keep listening"
  • Go Wild: Free Your Body and Mind from the Afflictions of Civilization | John J. Ratey,Richard Manning,David Perlmutter (foreword)

    Go Wild: Free Your Body and Mind from the Afflictions of Civilization

    • UNABRIDGED (9 hrs and 12 mins)
    • By John J. Ratey, Richard Manning, David Perlmutter (foreword)
    • Narrated By Dan Woren
    • Whispersync for Voice-ready
    Overall
    (111)
    Performance
    (99)
    Story
    (99)

    The scientific evidence behind why maintaining a lifestyle more like that of our ancestors will restore our health and well-being. In Go Wild, Harvard Medical School Professor John Ratey, MD, and journalist Richard Manning reveal that although civilization has rapidly evolved, our bodies have not kept pace.

    Todd says: "Life Changing"
  • Mind/Body Communication: The Secret of Total Wellness | Robert B. Stone

    Mind/Body Communication: The Secret of Total Wellness

    • ORIGINAL (7 hrs and 47 mins)
    • By Robert B. Stone
    • Narrated By Robert B. Stone
    Overall
    (2)
    Performance
    (2)
    Story
    (2)

    While it's generally understood that thoughts emerge from our brains, a physical part of our bodies, what's more amazing is that the opposite is also true. Our bodies emerge from our thoughts! Positive, optimistic thoughts can strengthen and heal you. Negative thoughts can wear you down and make you ill. Although it sounds mysterious, it's not. Called Cyber Physiology, the science of mind/body communication comprises many well-documented methods of self-regulation.

  • Minding the Body, Mending the Mind | Joan Borysenko

    Minding the Body, Mending the Mind

    • UNABRIDGED (8 hrs and 42 mins)
    • By Joan Borysenko
    • Narrated By Joan Borysenko
    Overall
    (17)
    Performance
    (7)
    Story
    (8)

    Based on Dr. Borysenko's pioneering work, Minding the Body, Mending the Mind continues to be a classic in its field - a time-tested program that can teach you how to take control of your own physical and emotional well-being. Learn how to release stress, cope with chronic pain, maximize immune function, and lead an awakened, mindful life. Fully updated and revised, this new edition is for anyone interested in taking an active role in self-healing and living a balanced life.

    CentralTexasLife says: "Pioneer In Field"
  • Anxiety: Mind, Body and Soul Series, Book 1 | Natalie Olson

    Anxiety: Mind, Body and Soul Series, Book 1

    • UNABRIDGED (1 hr and 37 mins)
    • By Natalie Olson
    • Narrated By Michael Hanko
    • Whispersync for Voice-ready
    Overall
    (0)
    Performance
    (0)
    Story
    (0)

    Anxiety explores the mental, physical, and spiritual aspects of anxiety with biblical applications for healing.

  • Body Mind Mastery: Creating Success in Sport and Life | Dan Millman

    Body Mind Mastery: Creating Success in Sport and Life

    • Abridged/Unabridged (3 hrs)
    • By Dan Millman
    • Narrated By Dan Millman
    Overall
    (100)
    Performance
    (37)
    Story
    (35)

    For everyone seeking mental and physical harmony - whether in golf, tennis, martial arts, music, or everyday life - best selling author and world champion athlete Dan Millman shows in this revised and updated audio edition of his classic The Inner Athlete how to transform training into a path of personal growth and spiritual discovery.

    Daniel says: "Awesome, thanks!"
  • Fat Mind, Fat Body - An Effective & Lasting Weight Loss Solution: Now Includes Hypnotic Weight Loss Audio & Free Chapters of Best-Selling Books | Benjamin P Bonetti

    Fat Mind, Fat Body - An Effective & Lasting Weight Loss Solution: Now Includes Hypnotic Weight Loss Audio & Free Chapters of Best-Selling Books

    • ABRIDGED (3 hrs and 50 mins)
    • By Benjamin P Bonetti
    • Narrated By Benjamin P Bonetti
    Overall
    (8)
    Performance
    (8)
    Story
    (7)

    Fed up with your fat body? Isn't it time that you changed? Benjamin Bonetti, international best-selling hypnotherapist, has combined all of his skills to produce this truly fantastic support tool for those struggling to get to grips of their weight-loss journey.

  • Invoking the Archangels: A Nine-Step Process to Heal Your Body, Mind, and Soul | Sunny Dawn Johnston

    Invoking the Archangels: A Nine-Step Process to Heal Your Body, Mind, and Soul

    • UNABRIDGED (4 hrs and 54 mins)
    • By Sunny Dawn Johnston
    • Narrated By Angie Hickman
    Overall
    (1)
    Performance
    (1)
    Story
    (1)

    No one is truly alone. Every person can, at any moment, call upon not only one guardian angel but also seven specific archangels who bring blessings and protection to those who know how to ask. In Invoking the Archangels: A Nine-Step Process to Heal Your Mind, Body, and Soul, Sunny Dawn Johnston introduces listeners to these archangels and presents a nine-step process to healing on every level, from physical ailments to relationships, addiction, and even financial struggles.

    Teresa says: "Invoking the Archangels Review"
  • Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness | Jon Kabat-Zinn

    Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

    • ABRIDGED (6 hrs and 3 mins)
    • By Jon Kabat-Zinn
    • Narrated By Jon Kabat-Zinn
    Overall
    (442)
    Performance
    (267)
    Story
    (252)

    It is everywhere around us. Even worse, it gets inside us - sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn's renowned mindfulness-based stress-reduction program, this groundbreaking audiobook shows you how to use natural, medically proven methods to soothe and heal your body, mind, and spirit.

    Anna Dresner says: "Nice Introduction, but the Heart of it is Missing"
  • Body and Mind Are One: A Training in Mindfulness | Thich Nhat Hanh

    Body and Mind Are One: A Training in Mindfulness

    • ORIGINAL (7 hrs and 18 mins)
    • By Thich Nhat Hanh
    • Narrated By Thich Nhat Hanh
    Overall
    (84)
    Performance
    (68)
    Story
    (64)

    When your body and mind work together as one, you are fully and naturally present in the moment. This is the essence of mindfulness practice - allowing us to touch the wonders of life in the here and now. Body and Mind Are One is at once a practical teaching series covering fundamental Buddhist principles for a joyful life and a living transmission of insight from beloved Zen master Thich Nhat Hanh, who has practiced, shared, and lived this profound wisdom for over seven decades.

    Mike says: "Thankful"
  • Mind-Body Medicine & Healthology: Mind-Body-Spirit Science & Practice | Dr. Jason Liu MD/PhD

    Mind-Body Medicine & Healthology: Mind-Body-Spirit Science & Practice

    • UNABRIDGED (21 hrs and 17 mins)
    • By Dr. Jason Liu MD/PhD
    • Narrated By Lisa Valdini
    Overall
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    Performance
    (2)
    Story
    (2)

    Initialed thousands of years ago, developed throughout the entire history of human civilization, with its origins from the higher divine teaching, original profound medicine, and long history of mind-body-spirit practice, Mind-Body Medicine and Healthology (MBM) is one of the most rapidly advancing and widely used effective healthcare approaches today. It is also one of the most mystifying fields. This book demystifies this profound science and gives you the tools to maximize its wide spectrum of applications.

    arky says: "Great learning tool for Healthology!"
  • Mind Magic: Triad, Book 1 | Poppy Dennison

    Mind Magic: Triad, Book 1

    • UNABRIDGED (6 hrs)
    • By Poppy Dennison
    • Narrated By Robert G. Davis
    • Whispersync for Voice-ready
    Overall
    (125)
    Performance
    (121)
    Story
    (122)

    Magical species must never mix. According to the rules, Simon Osborne should ignore the children's cries for help. After all, they're werewolf cubs, and he's an apprentice mage. But for once in his life, Simon breaks the rules and rescues the cubs, saving them from a demon intent on draining them of their magic. Of course, all actions have consequences, and Simon's bold move earns him the displeasure of his peers and the attention of the cubs' alpha, a man named Gray Townsend.

    Candateshia Pafford says: "WOW! Didn't see that coming..."
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