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Meditations

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  • Practicing Mindfulness: An Introduction to Meditation | The Great Courses

    Practicing Mindfulness: An Introduction to Meditation

    • ORIGINAL (12 hrs and 33 mins)
    • By The Great Courses
    • Narrated By Professor Mark W. Muesse
    Overall
    (504)
    Performance
    (440)
    Story
    (429)

    Meditation offers deep and lasting benefits for mental functioning and emotional health, as well as for physical health and well-being. These 24 detailed lectures teach you the principles and techniques of sitting meditation, the related practice of walking meditation, and the highly beneficial use of meditative awareness in many important activities, including eating and driving. You will also learn how to use the skills of meditation in working with thoughts and emotional states.

    Steven says: "Outstanding introduction"
  • Meditations | Marcus Aurelius

    Meditations

    • UNABRIDGED (5 hrs and 11 mins)
    • By Marcus Aurelius
    • Narrated By Duncan Steen
    • Whispersync for Voice-ready
    Overall
    (341)
    Performance
    (292)
    Story
    (297)

    One of the most significant books ever written by a head of State, the Meditations are a collection of philosophical thoughts by the Emperor Marcus Aurelius (121 - 180 ce). Covering issues such as duty, forgiveness, brotherhood, strength in adversity and the best way to approach life and death, the Meditations have inspired thinkers, poets and politicians since their first publication more than 500 years ago. Today, the book stands as one of the great guides and companions - a cornerstone of Western thought.

    Sam Motes says: "Insight from man on top"
  • Success Through Stillness: Meditation Made Simple | Russell Simmons

    Success Through Stillness: Meditation Made Simple

    • UNABRIDGED (4 hrs and 33 mins)
    • By Russell Simmons
    • Narrated By Herbert Point-Du-Jour
    Overall
    (157)
    Performance
    (139)
    Story
    (139)

    Master entrepreneur, original hip-hop mogul, and New York Times best-selling author Russell Simmons shares the most fundamental key to success - meditation - and guides listeners to use stillness as a powerful tool to access their potential. In the New York Times best-seller Super Rich, Russell Simmons proved that to be rich is more than just having money in the bank - wealth is about balance, joy, and conscientious living. In Success Through Stillness, Simmons shows the connection between inner peace and outward success.

    ATL_sweett38 says: "Great insights into meditation"
  • Meditation in Action: 40th Anniversary Edition | Chögyam Trungpa,Samuel Bercholz (foreword)

    Meditation in Action: 40th Anniversary Edition

    • UNABRIDGED (3 hrs and 18 mins)
    • By Chögyam Trungpa, Samuel Bercholz (foreword)
    • Narrated By Samuel Bercholz
    Overall
    (2)
    Performance
    (2)
    Story
    (2)

    This classic teaching by a Tibetan master continues to inspire both beginners and long-time practitioners of Buddhist meditation. Chgyam Trungpa Rinpoche shows that meditation extends beyond the formal practice of sitting to build the foundation for compassion, awareness, and creativity in all aspects of life. He explores the six activities associated with meditation in action - generosity, discipline, patience, energy, clarity, and wisdom - revealing that through simple, direct experience, one can attain real wisdom.

  • Mindfulness Meditation: Nine Guided Practices to Awaken Presence and Open Your Heart | Tara Brach

    Mindfulness Meditation: Nine Guided Practices to Awaken Presence and Open Your Heart

    • ORIGINAL (2 hrs and 32 mins)
    • By Tara Brach
    Overall
    (46)
    Performance
    (43)
    Story
    (40)

    A profound transformation can occur just by training your attention in awareness - a practice sweeping schools, workplaces, and institutions across the country with its capacity to decrease stress, cultivate inner calm, and expand wisdom and creativity. Clinical psychologist and meditation teacher Tara Brach has been at the forefront of mindfulness-based therapy since its inception, successfully bringing principles of mindfulness to alleviate depression, chronic pain, and more.

    G. A. Kalwinski says: "Great content; wish it was organized differently."
  • Meditations for Manifesting: Morning and Evening Meditations to Literally Create Your Heart's Desire | Dr. Wayne W. Dyer

    Meditations for Manifesting: Morning and Evening Meditations to Literally Create Your Heart's Desire

    • ORIGINAL (1 hr)
    • By Dr. Wayne W. Dyer
    • Narrated By Dr. Wayne W. Dyer
    Overall
    (474)
    Performance
    (161)
    Story
    (158)

    Make no mistake about it, you can manifest anything you want in life when you connect with the abundance in the Universe, and on this one-of-a-kind audiobook, best-selling author and speaker Dr. Wayne W. Dyer shows you how to do just that! This best-selling audiobook includes the powerful Japa meditation.

    Kathryn says: "Glad I got it on sale!"
  • Guided Mindfulness Meditation | Daniel J. Siegel

    Guided Mindfulness Meditation

    • ORIGINAL (10 mins)
    • By Daniel J. Siegel
    • Narrated By Daniel J. Siegel
    Overall
    (8)
    Performance
    (7)
    Story
    (7)

    Does mindfulness practice improve your physical, social, and mental well-being? Dr. Siegel invites you to discover the mindful brain, starting with this introductory mindfulness exercise that uses the breath as a tool to both focus and observe the mind’s attention.

  • Meditation: Meditation Handbook Guide: A Meditation for Beginners Book: Learn: How to Meditate, Effective Meditation Techniques, Relaxing Meditation Excercises, How to Relieve Stress, and More | Sam Siv

    Meditation: Meditation Handbook Guide: A Meditation for Beginners Book: Learn: How to Meditate, Effective Meditation Techniques, Relaxing Meditation Excercises, How to Relieve Stress, and More

    • UNABRIDGED (2 hrs and 45 mins)
    • By Sam Siv
    • Narrated By Darren Roebuck
    • Whispersync for Voice-ready
    Overall
    (4)
    Performance
    (4)
    Story
    (4)

    Life is stressful, but it doesn't have to be. That's right! You can actually enjoy a life virtually unaffected by stress and tension. How? Through the practices of meditation and relaxation, that's how. Readers of Meditation for Everyday Living will discover how to live a happy and successful life by spending 20 minutes a day in meditation.

    Christie davis says: "Meditation for Beginners"
  • Spiritual Healing: A Guided Meditation to Heal Your Mind, Body and Soul | Glenn Harrold

    Spiritual Healing: A Guided Meditation to Heal Your Mind, Body and Soul

    • ORIGINAL (1 hr and 20 mins)
    • By Glenn Harrold
    • Narrated By Glenn Harrold
    Overall
    (18)
    Performance
    (17)
    Story
    (16)

    This powerful meditation recording by best-selling self-help author Glenn Harrold has been designed to help you heal your spiritual energy body of imprints and blocks. Each and every one of us has an invisible energy field that surrounds us and which is alive with information. Trained visionaries, psychics and Shaman can see this subtle energy field which holds lots of information about you, both from this lifetime and your past lifetimes. Within this energetic field there can be blockages and imprints that hold you back and prevent you from reaching your potential.

  • Buddhist Meditation for Beginners | Jack Kornfield

    Buddhist Meditation for Beginners

    • ABRIDGED (6 hrs and 19 mins)
    • By Jack Kornfield
    • Narrated By Jack Kornfield
    Overall
    (216)
    Performance
    (82)
    Story
    (79)

    Known for bringing Insight Meditation to the West and for his many best-selling books, including A Path With Heart, Jack Kornfield now offers a collection of his most popular teachings with Buddhist Mediation for Beginners. This specifically designed gift set includes four complete audio learning courses.

    Amazon Customer says: "A good way to get started meditating"
  • Meditations to Change Your Brain: Rewire Your Neural Pathways to Transform Your Life | Rick Hanson,Rick Mendius

    Meditations to Change Your Brain: Rewire Your Neural Pathways to Transform Your Life

    • ORIGINAL (3 hrs and 41 mins)
    • By Rick Hanson, Rick Mendius
    • Narrated By Rick Hanson, Rick Mendius
    Overall
    (420)
    Performance
    (282)
    Story
    (273)

    The structure of your brain changes constantly, in a dynamic, unfolding process that you yourself can direct to create the life you want. This is the exciting premise of Meditations to Change Your Brain, a breakthrough program from psychologist Rick Hanso, Ph.D. and neurologist Rick Mendius, M.D.

    Jeanette says: "Interesting"
  • Stress Relief, Anxiety Self Help, and Deep Relaxation Guided Meditation and Affirmations: Sleep Learning System | Joel Thielke

    Stress Relief, Anxiety Self Help, and Deep Relaxation Guided Meditation and Affirmations: Sleep Learning System

    • ORIGINAL (2 hrs and 33 mins)
    • By Joel Thielke
    • Narrated By Joel Thielke
    Overall
    (37)
    Performance
    (34)
    Story
    (34)

    Relieve stress and tension, deeply relax your body and mind, and overcome anxiety with the Sleep Learning System's Stress Relief, Anxiety Self Help, and Deep Relaxation Guided Meditation and Affirmations, from certified hypnotherapist, Joel Thielke. It's as easy as turning on the track and falling asleep! Manage stress and anxiety and deeply relax your body and mind today. Let your subconscious do the work for you while you sleep!

  • Lucid Dreaming, Conscious Sleeping: Guided Meditations for Mindfulness of Dream & Sleep | Charlie Morley

    Lucid Dreaming, Conscious Sleeping: Guided Meditations for Mindfulness of Dream & Sleep

    • ORIGINAL (1 hr and 35 mins)
    • By Charlie Morley
    • Narrated By Charlie Morley
    Overall
    (15)
    Performance
    (13)
    Story
    (13)

    In this collection of guided meditations, hypnotic inductions wake up tracks and teaching excerpts Mindfulness of Dream and Sleep teacher Charlie Morley presents his first ever audio product to help us sleep more mindfully and dream more lucidly. Based on over 13 years of personal experience and the best of both Western and Tibetan Buddhist sources these tracks allow the listener to unlock their own innate capacity for lucid dreaming and mindful sleeping through transformative guided meditations and explorations of their dozing mind.

    Lorella Leonetti says: "Love it!"
  • Real Happiness: The Power of Meditation: A 28-Day Program | Sharon Salzberg

    Real Happiness: The Power of Meditation: A 28-Day Program

    • UNABRIDGED (5 hrs and 56 mins)
    • By Sharon Salzberg
    • Narrated By Sharon Salzberg
    Overall
    (156)
    Performance
    (125)
    Story
    (129)

    Thousands of years prove it, and Western science backs it: Meditation sharpens focus. Meditation lowers blood pressure, relieves chronic pain, reduces stress. Meditation helps us experience greater calm. Meditation connects us to our inner-most feelings and challenges our habits of self-judgment. Meditation helps protect the brain against aging and improves our capacity for learning new things. Meditation opens the door to real and accessible happiness. There is no better person to show a beginner how to harness the power of meditation than Sharon Salzberg....

    Meow says: "Beautifully written and read by the author."
  • Enchanted Meditations for Kids | Christiane Kerr

    Enchanted Meditations for Kids

    • ORIGINAL (58 mins)
    • By Christiane Kerr
    Overall
    (56)
    Performance
    (27)
    Story
    (27)

    These stunning meditations vary from 4 to 10 minutes each in length and can be used separately or run together. Tracks include: Jellyfish Relaxation; An Underwater Dolphin Ride; The Magic Rainbow; Butterfly Relaxation; Enchanted Garden, and a Hot Air Balloon Trip. Beautiful calm journeys to help children with confidence, self esteem, and creativity.

    Staheli says: "Great Meditations, Audiobook Format Distracting"
  • Guided Meditation: Six Essential Practices to Cultivate Love, Awareness, and Wisdom | Jack Kornfield

    Guided Meditation: Six Essential Practices to Cultivate Love, Awareness, and Wisdom

    • ORIGINAL (2 hrs and 13 mins)
    • By Jack Kornfield
    Overall
    (43)
    Performance
    (31)
    Story
    (30)

    As anyone who has tried it knows, meditation looks simple but at times it can be difficult. The greatest support you can have on your contemplative path is a trusted teacher like Jack Kornfield, who stands out as one of the most helpful and encouraging Western instructors for newcomers to the art of meditation. With Guided Meditation, this renowned Buddhist teacher brings you six practices that will open the door to the serenity and joy of meditation, and serve as your foundation for years to come.

    Corey says: "This is a great tool"
  • Guided Meditations for Difficult Times: A Lamp in the Darkness | Jack Kornfield

    Guided Meditations for Difficult Times: A Lamp in the Darkness

    • UNABRIDGED (3 hrs and 24 mins)
    • By Jack Kornfield
    • Narrated By Jack Kornfield
    Overall
    (71)
    Performance
    (51)
    Story
    (49)

    Hard times come to everyone. When they come, we can all use help. Fortunately there are skillful ways to illuminate our path and strengthen our heart's courage, clarity, dignity and compassion. To help us navigate our own difficult time, trusted meditation teacher Jack Kornfield, known for his gift of transmitting meditation with his warmth, wisdom and precision, offers Guided Mediations for Difficult Times.

    Sara says: "A Compassionate guide"
  • Increase Metabolism and Lose Weight Fast, Guided Meditation and Affirmations (Sleep Learning System) | Joel Thielke

    Increase Metabolism and Lose Weight Fast, Guided Meditation and Affirmations (Sleep Learning System)

    • ORIGINAL (2 hrs and 10 mins)
    • By Joel Thielke
    • Narrated By Joel Thielke
    Overall
    (24)
    Performance
    (24)
    Story
    (21)

    Naturally increase your metabolism, create healthier eating habits, and start losing weight fast - all while you sleep! You can use the power of guided meditation to naturally lose weight today with Increase Metabolism and Lose Weight Fast, Guided Meditation and Affirmations, from certified hypnotherapist, Joel Thielke. It's as easy as turning on the track and falling asleep! The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle.

    DoctorMom says: "Assists with Sleep - Results Still Pending"
  • Guided Meditations for Stress Reduction | Bodhipaksa

    Guided Meditations for Stress Reduction

    • UNABRIDGED (55 mins)
    • By Bodhipaksa
    • Narrated By Bodhipaksa
    Overall
    (60)
    Performance
    (31)
    Story
    (27)

    Mindfulness has been shown in clinical trials to be an effective way of reducing stress. It is a form of focused awareness that helps to prevent the runaway thinking that gives rise to physical and emotional hyper-arousal. The two meditations in this audiobook help us to develop this transformative quality of mindfulness and to practice acceptance of our present-moment experience in a non-judgmental way - in particular, with their emphasis is on learning to "be comfortable with discomfort".

    Julia says: "Very relaxing except for the very end"
  • The Myth of Freedom and the Way of Meditation

    • UNABRIDGED (5 hrs and 11 mins)
    • By Chögyam Trungpa, Pema Chödrön (foreword), John Baker (editor), and others
    • Narrated By Roger Clark
    Overall
    (2)
    Performance
    (2)
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    ChgyamTrungpa's unique ability to express the essence of Buddhist teachings in the language and imagery of modern American culture makes his books among the most accessible works of Buddhist philosophy. Here Trungpa explores the true meaning of freedom, showing us how our preconceptions, attitudes, and even our spiritual practices can become chains that bind us to repetitive patterns of frustration and despair.

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