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Meditations

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  • Practicing Mindfulness: An Introduction to Meditation | The Great Courses

    Practicing Mindfulness: An Introduction to Meditation

    • ORIGINAL (12 hrs and 33 mins)
    • By The Great Courses
    • Narrated By Professor Mark W. Muesse
    Overall
    (982)
    Performance
    (848)
    Story
    (833)

    Meditation offers deep and lasting benefits for mental functioning and emotional health, as well as for physical health and well-being. These 24 detailed lectures teach you the principles and techniques of sitting meditation, the related practice of walking meditation, and the highly beneficial use of meditative awareness in many important activities, including eating and driving. You will also learn how to use the skills of meditation in working with thoughts and emotional states.

    Steven says: "Outstanding introduction"
  • Meditation in Action: 40th Anniversary Edition | Chögyam Trungpa,Samuel Bercholz (foreword)

    Meditation in Action: 40th Anniversary Edition

    • UNABRIDGED (3 hrs and 20 mins)
    • By Chögyam Trungpa, Samuel Bercholz (foreword)
    • Narrated By Samuel Bercholz
    • Whispersync for Voice-ready
    Overall
    (185)
    Performance
    (148)
    Story
    (148)

    This classic teaching by a Tibetan master continues to inspire both beginners and long-time practitioners of Buddhist meditation. Chgyam Trungpa Rinpoche shows that meditation extends beyond the formal practice of sitting to build the foundation for compassion, awareness, and creativity in all aspects of life. He explores the six activities associated with meditation in action - generosity, discipline, patience, energy, clarity, and wisdom - revealing that through simple, direct experience, one can attain real wisdom.

    Kirk J. Faulkner says: "Learn what to do with your life's manure"
  • Meditations | Marcus Aurelius

    Meditations

    • UNABRIDGED (5 hrs and 11 mins)
    • By Marcus Aurelius
    • Narrated By Duncan Steen
    • Whispersync for Voice-ready
    Overall
    (476)
    Performance
    (413)
    Story
    (417)

    One of the most significant books ever written by a head of State, the Meditations are a collection of philosophical thoughts by the Emperor Marcus Aurelius (121 - 180 ce). Covering issues such as duty, forgiveness, brotherhood, strength in adversity and the best way to approach life and death, the Meditations have inspired thinkers, poets and politicians since their first publication more than 500 years ago. Today, the book stands as one of the great guides and companions - a cornerstone of Western thought.

    Guilherme says: "Stoic Wisdom at it's best"
  • Stress Relief, Anxiety Self Help, and Deep Relaxation Guided Meditation and Affirmations: Sleep Learning System | Joel Thielke

    Stress Relief, Anxiety Self Help, and Deep Relaxation Guided Meditation and Affirmations: Sleep Learning System

    • ORIGINAL (2 hrs and 33 mins)
    • By Joel Thielke
    • Narrated By Joel Thielke
    Overall
    (79)
    Performance
    (66)
    Story
    (66)

    Relieve stress and tension, deeply relax your body and mind, and overcome anxiety with the Sleep Learning System's Stress Relief, Anxiety Self Help, and Deep Relaxation Guided Meditation and Affirmations, from certified hypnotherapist, Joel Thielke. It's as easy as turning on the track and falling asleep! Manage stress and anxiety and deeply relax your body and mind today. Let your subconscious do the work for you while you sleep!

    Abby says: "WAKE UP to hear the credentials !"
  • Meditations of Marcus Aurelius | Marcus Aurelius

    Meditations of Marcus Aurelius

    • UNABRIDGED (5 hrs and 42 mins)
    • By Marcus Aurelius
    • Narrated By Alan Munro
    Overall
    (131)
    Performance
    (114)
    Story
    (110)

    Meditations is former U.S. President Bill Clinton's favorite book. This audio consists of a series of personal writings by Marcus Aurelius, Roman Emperor 161-180 AD, setting forth his ideas on Stoic philosophy.

    Mark Grebner says: "The reading made it impossible to focus on content"
  • Mindfulness Meditation: Nine Guided Practices to Awaken Presence and Open Your Heart | Tara Brach

    Mindfulness Meditation: Nine Guided Practices to Awaken Presence and Open Your Heart

    • ORIGINAL (2 hrs and 32 mins)
    • By Tara Brach
    Overall
    (85)
    Performance
    (74)
    Story
    (70)

    A profound transformation can occur just by training your attention in awareness - a practice sweeping schools, workplaces, and institutions across the country with its capacity to decrease stress, cultivate inner calm, and expand wisdom and creativity. Clinical psychologist and meditation teacher Tara Brach has been at the forefront of mindfulness-based therapy since its inception, successfully bringing principles of mindfulness to alleviate depression, chronic pain, and more.

    mike says: "Wonderful meditations"
  • Transcendence: Healing and Transformation Through Transcendental Meditation | Norman E. Rosenthal

    Transcendence: Healing and Transformation Through Transcendental Meditation

    • UNABRIDGED (8 hrs and 4 mins)
    • By Norman E. Rosenthal
    • Narrated By Gildart Jackson
    • Whispersync for Voice-ready
    Overall
    (101)
    Performance
    (86)
    Story
    (80)

    Norman E. Rosenthal, M.D., a 20-year researcher at the National Institute of Mental Health and the celebrated psychiatrist who pioneered the study and treatment of Season Affective Disorder (SAD), brings us the most important work on Transcendental Meditation since the Maharishi Mahesh Yogi's Science of Being and Art of Living - and one of our generation's most significant books on achieving greater physical and mental health and wellness.

    James says: "Inspirational yet "Informercional""
  • Mindfulness Meditation: Cultivating the Wisdom of Your Body and Mind | Jon Kabat-Zinn

    Mindfulness Meditation: Cultivating the Wisdom of Your Body and Mind

    • ORIGINAL (6 hrs and 38 mins)
    • By Jon Kabat-Zinn
    • Narrated By Jon Kabat-Zinn
    Overall
    (42)
    Performance
    (34)
    Story
    (34)

    Mindfulness Meditation is about learning to experience life fully as it unfolds - moment by moment. One popular misconception about meditation is that it is a way to make your mind blank so you can escape from what you are feeling. However, author Dr. Jon Kabat-Zinn wants you to understand that meditation is an invitation to wake up, experience the fullness of your life, and transform your relationship with your problems, your fears, and any pain and stress in your life.

    Joshua P. says: "One of his best books"
  • Meditations to Change Your Brain: Rewire Your Neural Pathways to Transform Your Life | Rick Hanson,Rick Mendius

    Meditations to Change Your Brain: Rewire Your Neural Pathways to Transform Your Life

    • ORIGINAL (3 hrs and 41 mins)
    • By Rick Hanson, Rick Mendius
    • Narrated By Rick Hanson, Rick Mendius
    Overall
    (450)
    Performance
    (308)
    Story
    (297)

    The structure of your brain changes constantly, in a dynamic, unfolding process that you yourself can direct to create the life you want. This is the exciting premise of Meditations to Change Your Brain, a breakthrough program from psychologist Rick Hanso, Ph.D. and neurologist Rick Mendius, M.D.

    Roddie says: "one of the best"
  • Spiritual Healing: A Guided Meditation to Heal Your Mind, Body and Soul | Glenn Harrold

    Spiritual Healing: A Guided Meditation to Heal Your Mind, Body and Soul

    • ORIGINAL (1 hr and 20 mins)
    • By Glenn Harrold
    • Narrated By Glenn Harrold
    Overall
    (49)
    Performance
    (42)
    Story
    (37)

    This powerful meditation recording by best-selling self-help author Glenn Harrold has been designed to help you heal your spiritual energy body of imprints and blocks. Each and every one of us has an invisible energy field that surrounds us and which is alive with information. Trained visionaries, psychics and Shaman can see this subtle energy field which holds lots of information about you, both from this lifetime and your past lifetimes. Within this energetic field there can be blockages and imprints that hold you back and prevent you from reaching your potential.

    Lizz says: "Amazing"
  • Guided Meditations for Difficult Times: A Lamp in the Darkness | Jack Kornfield

    Guided Meditations for Difficult Times: A Lamp in the Darkness

    • UNABRIDGED (3 hrs and 24 mins)
    • By Jack Kornfield
    • Narrated By Jack Kornfield
    Overall
    (94)
    Performance
    (69)
    Story
    (67)

    Hard times come to everyone. When they come, we can all use help. Fortunately there are skillful ways to illuminate our path and strengthen our heart's courage, clarity, dignity and compassion. To help us navigate our own difficult time, trusted meditation teacher Jack Kornfield, known for his gift of transmitting meditation with his warmth, wisdom and precision, offers Guided Mediations for Difficult Times.

    An Avid Reader says: "A Compassionate guide"
  • Guided Meditation: Six Essential Practices to Cultivate Love, Awareness, and Wisdom | Jack Kornfield

    Guided Meditation: Six Essential Practices to Cultivate Love, Awareness, and Wisdom

    • ORIGINAL (2 hrs and 13 mins)
    • By Jack Kornfield
    Overall
    (66)
    Performance
    (50)
    Story
    (48)

    As anyone who has tried it knows, meditation looks simple but at times it can be difficult. The greatest support you can have on your contemplative path is a trusted teacher like Jack Kornfield, who stands out as one of the most helpful and encouraging Western instructors for newcomers to the art of meditation. With Guided Meditation, this renowned Buddhist teacher brings you six practices that will open the door to the serenity and joy of meditation, and serve as your foundation for years to come.

    Corey says: "This is a great tool"
  • Natural Meditation: A Guide to Effortless Meditative Practice | Dean Sluyter

    Natural Meditation: A Guide to Effortless Meditative Practice

    • UNABRIDGED (8 hrs and 26 mins)
    • By Dean Sluyter
    • Narrated By Dean Sluyter
    Overall
    (2)
    Performance
    (2)
    Story
    (2)

    Whether you're a complete novice or you've "tried it before," veteran meditation teacher Dean Sluyter's relaxed, down-to-earth approach will help you test-drive a variety of meditative techniques, such as breath, sound, the senses, the sky, and the simple sense of "I" and discover which ones fit you best. You'll discover that the key to meditation is effortlessness and find all the practical tips you need for adapting these methods to your own life,as you live it, even for a few minutes a day.

    RICHARD J GILBERT says: "A voice as soothing as the text!"
  • Mindful Work: How Meditation Is Changing Business From the Inside Out | David Gelles

    Mindful Work: How Meditation Is Changing Business From the Inside Out

    • UNABRIDGED (9 hrs and 14 mins)
    • By David Gelles
    • Narrated By Nick Podehl
    Overall
    (11)
    Performance
    (7)
    Story
    (7)

    For the past few years, mindfulness has begun to transform the American workplace. Many of our largest companies, such as General Mills, Ford, Target, and Google, have built extensive programs to foster mindful practices among their workers. Mindful Work is the first audiobook to explain how all sorts of businesses and any kind of worker can benefit from meditation, yoga, and other mindful techniques.

    rc says: "timely reminder of need for mindful practice"
  • Lucid Dreaming, Conscious Sleeping: Guided Meditations for Mindfulness of Dream & Sleep | Charlie Morley

    Lucid Dreaming, Conscious Sleeping: Guided Meditations for Mindfulness of Dream & Sleep

    • ORIGINAL (1 hr and 35 mins)
    • By Charlie Morley
    • Narrated By Charlie Morley
    Overall
    (35)
    Performance
    (30)
    Story
    (29)

    In this collection of guided meditations, hypnotic inductions wake up tracks and teaching excerpts Mindfulness of Dream and Sleep teacher Charlie Morley presents his first ever audio product to help us sleep more mindfully and dream more lucidly. Based on over 13 years of personal experience and the best of both Western and Tibetan Buddhist sources these tracks allow the listener to unlock their own innate capacity for lucid dreaming and mindful sleeping through transformative guided meditations and explorations of their dozing mind.

    A User says: "It's works!"
  • Chakras Easy Guide for Beginners: Chakra Meditation, Understanding and Balancing the 7 Chakras | J.D. Rockefeller

    Chakras Easy Guide for Beginners: Chakra Meditation, Understanding and Balancing the 7 Chakras

    • UNABRIDGED (1 hr and 58 mins)
    • By J.D. Rockefeller
    • Narrated By Lanitta Elder
    Overall
    (18)
    Performance
    (15)
    Story
    (14)

    This book will teach you the meaning and functioning of the main 7 chakras. You will understand where they are located in the body, the colors that are related to each chakra, what they mean and how they relate to your physical and spiritual well-being.

    flashcrafter says: "Soothing Listen"
  • Bedtime Meditations for Kids | Christiane Kerr

    Bedtime Meditations for Kids

    • ORIGINAL (51 mins)
    • By Christiane Kerr
    Overall
    (118)
    Performance
    (71)
    Story
    (68)

    Captivating bedtime meditations to bring peace, joy, and calm to the end of the day. There are three segments in this audio, each approximately 18 minutes in length. Choose from: By the Sea, An Adventure in Space, and Snowflake. May be used any time for general relaxation as well as bedtime.

    Staheli says: "Love The Meditations, Audible Format Only OK"
  • Guided Meditation for Mindfulness and Clarity | Lisa Rogers

    Guided Meditation for Mindfulness and Clarity

    • ORIGINAL (1 hr and 12 mins)
    • By Lisa Rogers
    • Narrated By L. B. Rose
    Overall
    (11)
    Performance
    (11)
    Story
    (11)

    This guided meditation audiobook is great for those who would like to appreciate the present moment, gain more clarity, and feel more relaxed. It takes beginners and veterans through the meditation for mindfulness and clarity via soft-spoken instructions throughout the audiobook. Enjoy the benefits of living mindfully and in the moment. Learn how to focus your attention, calm the mind, and relax the body with this meditation.

    Sondra McCormick says: "A Relaxing Meditation Session-Helpful in Many Ways"
  • Practicing the Power of Now: Teachings, Meditations, and Exercises from the Power of Now | Eckhart Tolle

    Practicing the Power of Now: Teachings, Meditations, and Exercises from the Power of Now

    • UNABRIDGED (2 hrs and 56 mins)
    • By Eckhart Tolle
    • Narrated By Eckhart Tolle
    • Whispersync for Voice-ready
    Overall
    (796)
    Performance
    (424)
    Story
    (422)

    Practicing the Power of Now is a carefully arranged series of excerpts from the The Power of Now that directly gives us those exercises and keys. Return to those words, reflect on the words, reflect even on the space between the words and - maybe over time, maybe immediately - you'll discover something of life-changing significance.

    Jan says: "Excellent Refresher"
  • Meditation: Meditation Handbook Guide: A Meditation for Beginners Book: Learn: How to Meditate, Effective Meditation Techniques, Relaxing Meditation Excercises, How to Relieve Stress, and More | Sam Siv

    Meditation: Meditation Handbook Guide: A Meditation for Beginners Book: Learn: How to Meditate, Effective Meditation Techniques, Relaxing Meditation Excercises, How to Relieve Stress, and More

    • UNABRIDGED (2 hrs and 45 mins)
    • By Sam Siv
    • Narrated By Darren Roebuck
    • Whispersync for Voice-ready
    Overall
    (30)
    Performance
    (27)
    Story
    (27)

    Life is stressful, but it doesn't have to be. That's right! You can actually enjoy a life virtually unaffected by stress and tension. How? Through the practices of meditation and relaxation, that's how. Readers of Meditation for Everyday Living will discover how to live a happy and successful life by spending 20 minutes a day in meditation.

    Claire says: "relaxing and pampering"
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