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Meditations

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  • Practicing Mindfulness: An Introduction to Meditation | The Great Courses

    Practicing Mindfulness: An Introduction to Meditation

    • ORIGINAL (12 hrs and 33 mins)
    • By The Great Courses
    • Narrated By Professor Mark W. Muesse
    Overall
    (1176)
    Performance
    (1016)
    Story
    (994)

    Meditation offers deep and lasting benefits for mental functioning and emotional health, as well as for physical health and well-being. These 24 detailed lectures teach you the principles and techniques of sitting meditation, the related practice of walking meditation, and the highly beneficial use of meditative awareness in many important activities, including eating and driving. You will also learn how to use the skills of meditation in working with thoughts and emotional states.

    Steven says: "Outstanding introduction"
  • Meditations | Marcus Aurelius

    Meditations

    • UNABRIDGED (5 hrs and 11 mins)
    • By Marcus Aurelius
    • Narrated By Duncan Steen
    • Whispersync for Voice-ready
    Overall
    (557)
    Performance
    (485)
    Story
    (485)

    One of the most significant books ever written by a head of State, the Meditations are a collection of philosophical thoughts by the Emperor Marcus Aurelius (121 - 180 ce). Covering issues such as duty, forgiveness, brotherhood, strength in adversity and the best way to approach life and death, the Meditations have inspired thinkers, poets and politicians since their first publication more than 500 years ago. Today, the book stands as one of the great guides and companions - a cornerstone of Western thought.

    Guilherme says: "Stoic Wisdom at it's best"
  • Meditation in Action: 40th Anniversary Edition | Chögyam Trungpa,Samuel Bercholz (foreword)

    Meditation in Action: 40th Anniversary Edition

    • UNABRIDGED (3 hrs and 20 mins)
    • By Chögyam Trungpa, Samuel Bercholz (foreword)
    • Narrated By Samuel Bercholz
    • Whispersync for Voice-ready
    Overall
    (256)
    Performance
    (210)
    Story
    (209)

    This classic teaching by a Tibetan master continues to inspire both beginners and long-time practitioners of Buddhist meditation. Chgyam Trungpa Rinpoche shows that meditation extends beyond the formal practice of sitting to build the foundation for compassion, awareness, and creativity in all aspects of life. He explores the six activities associated with meditation in action - generosity, discipline, patience, energy, clarity, and wisdom - revealing that through simple, direct experience, one can attain real wisdom.

    Kirk J. Faulkner says: "Learn what to do with your life's manure"
  • Meditations of Marcus Aurelius | Marcus Aurelius

    Meditations of Marcus Aurelius

    • UNABRIDGED (5 hrs and 42 mins)
    • By Marcus Aurelius
    • Narrated By Alan Munro
    Overall
    (151)
    Performance
    (132)
    Story
    (126)

    Meditations is former U.S. President Bill Clinton's favorite book. This audio consists of a series of personal writings by Marcus Aurelius, Roman Emperor 161-180 AD, setting forth his ideas on Stoic philosophy.

    Mark Grebner says: "The reading made it impossible to focus on content"
  • Meditations for Manifesting: Morning and Evening Meditations to Literally Create Your Heart's Desire | Dr. Wayne W. Dyer

    Meditations for Manifesting: Morning and Evening Meditations to Literally Create Your Heart's Desire

    • ORIGINAL (1 hr)
    • By Dr. Wayne W. Dyer
    • Narrated By Dr. Wayne W. Dyer
    Overall
    (541)
    Performance
    (218)
    Story
    (214)

    Make no mistake about it, you can manifest anything you want in life when you connect with the abundance in the Universe, and on this one-of-a-kind audiobook, best-selling author and speaker Dr. Wayne W. Dyer shows you how to do just that! This best-selling audiobook includes the powerful Japa meditation.

    Kathryn says: "Glad I got it on sale!"
  • Meditation for Beginners: Relieve Stress with Mindfulness Meditation and Breathing Techniques | M. K. Brown

    Meditation for Beginners: Relieve Stress with Mindfulness Meditation and Breathing Techniques

    • UNABRIDGED (1 hr and 20 mins)
    • By M. K. Brown
    • Narrated By Alex Q. Huffman
    Overall
    (25)
    Performance
    (22)
    Story
    (23)

    This guided meditation audiobook is for beginners who wish to learn how to relieve stress and practice mindful meditation. The audiobook takes you through meditation techniques for relieving stress via breathing techniques and other practical ways to relax the body. Life can be a hectic experience, which is why it is important to take care of your mental, physical, and emotional health. The meditation techniques within this session can be used any time you need to relieve stress or reduce anxiety.

    Irene D. Phillips says: "Found this Meditation Very Effective"
  • Mindfulness Meditation: Nine Guided Practices to Awaken Presence and Open Your Heart | Tara Brach

    Mindfulness Meditation: Nine Guided Practices to Awaken Presence and Open Your Heart

    • ORIGINAL (2 hrs and 32 mins)
    • By Tara Brach
    Overall
    (99)
    Performance
    (86)
    Story
    (82)

    A profound transformation can occur just by training your attention in awareness - a practice sweeping schools, workplaces, and institutions across the country with its capacity to decrease stress, cultivate inner calm, and expand wisdom and creativity. Clinical psychologist and meditation teacher Tara Brach has been at the forefront of mindfulness-based therapy since its inception, successfully bringing principles of mindfulness to alleviate depression, chronic pain, and more.

    mike says: "Wonderful meditations"
  • Real Happiness: The Power of Meditation: A 28-Day Program | Sharon Salzberg

    Real Happiness: The Power of Meditation: A 28-Day Program

    • UNABRIDGED (5 hrs and 56 mins)
    • By Sharon Salzberg
    • Narrated By Sharon Salzberg
    Overall
    (196)
    Performance
    (157)
    Story
    (161)

    Thousands of years prove it, and Western science backs it: Meditation sharpens focus. Meditation lowers blood pressure, relieves chronic pain, reduces stress. Meditation helps us experience greater calm. Meditation connects us to our inner-most feelings and challenges our habits of self-judgment. Meditation helps protect the brain against aging and improves our capacity for learning new things. Meditation opens the door to real and accessible happiness. There is no better person to show a beginner how to harness the power of meditation than Sharon Salzberg....

    Meow says: "Beautifully written and read by the author."
  • Guided Sleep Meditation: Fall Asleep Faster and Get Better Sleep | Twyla Paris

    Guided Sleep Meditation: Fall Asleep Faster and Get Better Sleep

    • ORIGINAL (3 hrs and 13 mins)
    • By Twyla Paris
    • Narrated By Deanna Sanders
    Overall
    (15)
    Performance
    (15)
    Story
    (15)

    This guided sleep meditation will help you get a good night's sleep faster and more consistently. If you have trouble falling asleep, this practical guided meditation sleep session will guide you through how to fall asleep faster effortlessly.

    Samantha says: "A Great Way to Fall Asleep"
  • Sit Like a Buddha: A Pocket Guide to Meditation | Lodro Rinzler

    Sit Like a Buddha: A Pocket Guide to Meditation

    • UNABRIDGED (1 hr and 55 mins)
    • By Lodro Rinzler
    • Narrated By Lodro Rinzler
    Overall
    (69)
    Performance
    (61)
    Story
    (59)

    Believe what you've heard about meditation: it'll focus your mind, open your heart, and sometimes surprise you with insight. And it's not complicated to learn. In fact, everything you need to get started is contained in this audiobook. Lodro Rinzler begins by challenging you to ask yourself why you want to meditate in the first place. (Good news: there's no wrong answer!)

    GC Fourie says: "Light and inspiring"
  • Spiritual Healing: A Guided Meditation to Heal Your Mind, Body and Soul | Glenn Harrold

    Spiritual Healing: A Guided Meditation to Heal Your Mind, Body and Soul

    • ORIGINAL (1 hr and 20 mins)
    • By Glenn Harrold
    • Narrated By Glenn Harrold
    Overall
    (70)
    Performance
    (60)
    Story
    (55)

    This powerful meditation recording by best-selling self-help author Glenn Harrold has been designed to help you heal your spiritual energy body of imprints and blocks. Each and every one of us has an invisible energy field that surrounds us and which is alive with information. Trained visionaries, psychics and Shaman can see this subtle energy field which holds lots of information about you, both from this lifetime and your past lifetimes. Within this energetic field there can be blockages and imprints that hold you back and prevent you from reaching your potential.

    Abby says: "Put a diehard INSOMNIAC to SLEEP"
  • Resist Nothing: Guided Meditations to Heal the Pain-Body | Eckhart Tolle,Kim Eng

    Resist Nothing: Guided Meditations to Heal the Pain-Body

    • ORIGINAL (2 hrs and 22 mins)
    • By Eckhart Tolle, Kim Eng
    • Narrated By Echkart Tolle, Kim Eng
    Overall
    (104)
    Performance
    (83)
    Story
    (76)

    Why do our negative experiences seem to stay with us so persistently? It is because they are the fuel for what Eckhart Tolle calls the pain-body, an energetic field that actually feeds on toxic thoughts and emotions. Liberation from the pain-body is not about repressing or denying our thoughts. Instead, as Eckhart's teaching partner Kim Eng reveals, we must develop a complete receptiveness to all experience-rejecting nothing, judging nothing, and resisting nothing.

    Lisa says: "Awesome!"
  • Transcendence: Healing and Transformation Through Transcendental Meditation | Norman E. Rosenthal

    Transcendence: Healing and Transformation Through Transcendental Meditation

    • UNABRIDGED (8 hrs and 4 mins)
    • By Norman E. Rosenthal
    • Narrated By Gildart Jackson
    • Whispersync for Voice-ready
    Overall
    (117)
    Performance
    (98)
    Story
    (92)

    Norman E. Rosenthal, M.D., a 20-year researcher at the National Institute of Mental Health and the celebrated psychiatrist who pioneered the study and treatment of Season Affective Disorder (SAD), brings us the most important work on Transcendental Meditation since the Maharishi Mahesh Yogi's Science of Being and Art of Living - and one of our generation's most significant books on achieving greater physical and mental health and wellness.

    James says: "Inspirational yet "Informercional""
  • Energy Healing: Mindfulness Meditation with Guided Imagery for Inner Peace, Relaxation, Happiness and Peace of Mind | MK Brown

    Energy Healing: Mindfulness Meditation with Guided Imagery for Inner Peace, Relaxation, Happiness and Peace of Mind

    • UNABRIDGED (1 hr and 5 mins)
    • By MK Brown
    • Narrated By Anna Winters
    Overall
    (10)
    Performance
    (9)
    Story
    (9)

    This meditation for energy healing uses guided imagery to promote inner peace, relaxation, happiness and peace of mind. As you are guided through the steps and you visualize the images described, you will gradually be brought deeper and deeper into a powerful yet gentle healing space that will allow your body to open up to healing energies and to return effortlessly to a state of balance, harmony, and health.

    Sarah Bagley says: "Incredibly healing and relaxing"
  • Guided Meditations: For Calmness, Awareness, and Love | Bodhipaksa

    Guided Meditations: For Calmness, Awareness, and Love

    • UNABRIDGED (1 hr and 14 mins)
    • By Bodhipaksa
    • Narrated By Bodhipaksa
    Overall
    (160)
    Performance
    (79)
    Story
    (73)

    In need of inner calm? Want to feel more at peace with yourself and others? Ideal for beginners to meditation, this audiobook will guide you through the most fundamental Buddhist meditation practices. This is a practical and yet inspiring guide to working with your mind in order to developing inner and outer harmony.

    Kristie says: "Wonderful"
  • Atempause (Mini Meditation) | Katja Schütz,Andreas Schütz

    Atempause (Mini Meditation)

    • UNABRIDGED (16 mins)
    • By Katja Schütz, Andreas Schütz
    • Narrated By Marcel Schieback
    Overall
    (2)
    Performance
    (2)
    Story
    (1)

    Atmen Sie den Stress einfach weg mit dieser Mini Meditation. Meditation ist mehr als Entspannung. Sie schützt nachweislich vor Burnout, führt zu innerer Ausgeglichenheit und Selbsterkenntnis. Gönnen Sie sich regelmäßig diese kleine Auszeit im Alltag, um dauerhaft glücklich, gesund und erfolgreich zu sein. Diese Mini Meditation ist eine Atem- und Achtsamkeitsübung die persönliche Veränderungs- und Regenerationsprozesse in Gang setzt. Finden Sie Ihre innere Kraft und entdecken Sie Ihre Lebensfreude. Sie können Ängste und Anspannung loslassen und erhalten positive Inspirationen sowie Denkanstöße.

  • Third Eye: Chakra Meditation for Spiritual Awakening, Spiritual Healing, and Spiritual Growth | M. K. Brown

    Third Eye: Chakra Meditation for Spiritual Awakening, Spiritual Healing, and Spiritual Growth

    • UNABRIDGED (1 hr and 23 mins)
    • By M. K. Brown
    • Narrated By Anna Winters
    Overall
    (12)
    Performance
    (12)
    Story
    (12)

    Chakra meditation is used to awaken your third eye chakra, which allows for spiritual awakening, spiritual healing, and spiritual growth. The third eye chakra is located in the center of the forehead and is associated with the color indigo or violet. The seat of intuition, inner wisdom, personal growth, and spiritual awakening, the third eye chakra is also associated with knowledge, power, psychic seeing or clairvoyance, vision, and imagination. The third eye manages our mental faculties and relates to the brain, eyes, nose, and sinuses on a physical level.

    Erin Parker says: "Helps tremendously with spiritual awakening"
  • Guided Meditation: Six Essential Practices to Cultivate Love, Awareness, and Wisdom | Jack Kornfield

    Guided Meditation: Six Essential Practices to Cultivate Love, Awareness, and Wisdom

    • ORIGINAL (2 hrs and 13 mins)
    • By Jack Kornfield
    Overall
    (72)
    Performance
    (56)
    Story
    (54)

    As anyone who has tried it knows, meditation looks simple but at times it can be difficult. The greatest support you can have on your contemplative path is a trusted teacher like Jack Kornfield, who stands out as one of the most helpful and encouraging Western instructors for newcomers to the art of meditation. With Guided Meditation, this renowned Buddhist teacher brings you six practices that will open the door to the serenity and joy of meditation, and serve as your foundation for years to come.

    Amazon Customer says: "Follow the heart to lead a compassionate life."
  • Meditations | Marcus Aurelius

    Meditations

    • UNABRIDGED (5 hrs and 34 mins)
    • By Marcus Aurelius
    • Narrated By Peter Batchelor
    Overall
    (4)
    Performance
    (3)
    Story
    (3)

    Meditations is former US President Bill Clinton's favorite book. This audio consists of a series of personal writings by Marcus Aurelius, Roman Emperor AD 161-180, setting forth his ideas on Stoic philosophy.

    Eric says: "...as translated by Shakespeare"
  • You Are the Placebo Meditation 1: Changing Two Beliefs and Perceptions | Joe Dispenza

    You Are the Placebo Meditation 1: Changing Two Beliefs and Perceptions

    • ORIGINAL (56 mins)
    • By Joe Dispenza
    • Narrated By Joe Dispenza
    Overall
    (57)
    Performance
    (40)
    Story
    (39)

    On this longer 56-minute disc, Dr. Joe walks you through Meditation 1: Changing Two Beliefs and Perceptions. After introducing the open-focus technique, he then moves you into the practice of finding the present moment. When you discover the sweet spot of the present moment and you forget about yourself as the personality you have always been, you have access to other possibilities that already exist in the quantum field.

    Carrie A. Hodges says: "Great meditation,"
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