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Meditations

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  • Practicing Mindfulness: An Introduction to Meditation | The Great Courses

    Practicing Mindfulness: An Introduction to Meditation

    • ORIGINAL (12 hrs and 33 mins)
    • By The Great Courses
    • Narrated By Professor Mark W. Muesse
    Overall
    (1131)
    Performance
    (977)
    Story
    (956)

    Meditation offers deep and lasting benefits for mental functioning and emotional health, as well as for physical health and well-being. These 24 detailed lectures teach you the principles and techniques of sitting meditation, the related practice of walking meditation, and the highly beneficial use of meditative awareness in many important activities, including eating and driving. You will also learn how to use the skills of meditation in working with thoughts and emotional states.

    Steven says: "Outstanding introduction"
  • Meditations | Marcus Aurelius

    Meditations

    • UNABRIDGED (5 hrs and 11 mins)
    • By Marcus Aurelius
    • Narrated By Duncan Steen
    • Whispersync for Voice-ready
    Overall
    (530)
    Performance
    (462)
    Story
    (462)

    One of the most significant books ever written by a head of State, the Meditations are a collection of philosophical thoughts by the Emperor Marcus Aurelius (121 - 180 ce). Covering issues such as duty, forgiveness, brotherhood, strength in adversity and the best way to approach life and death, the Meditations have inspired thinkers, poets and politicians since their first publication more than 500 years ago. Today, the book stands as one of the great guides and companions - a cornerstone of Western thought.

    Guilherme says: "Stoic Wisdom at it's best"
  • Meditation in Action: 40th Anniversary Edition | Chögyam Trungpa,Samuel Bercholz (foreword)

    Meditation in Action: 40th Anniversary Edition

    • UNABRIDGED (3 hrs and 20 mins)
    • By Chögyam Trungpa, Samuel Bercholz (foreword)
    • Narrated By Samuel Bercholz
    • Whispersync for Voice-ready
    Overall
    (239)
    Performance
    (195)
    Story
    (194)

    This classic teaching by a Tibetan master continues to inspire both beginners and long-time practitioners of Buddhist meditation. Chgyam Trungpa Rinpoche shows that meditation extends beyond the formal practice of sitting to build the foundation for compassion, awareness, and creativity in all aspects of life. He explores the six activities associated with meditation in action - generosity, discipline, patience, energy, clarity, and wisdom - revealing that through simple, direct experience, one can attain real wisdom.

    Kirk J. Faulkner says: "Learn what to do with your life's manure"
  • Mindfulness Meditation: Nine Guided Practices to Awaken Presence and Open Your Heart | Tara Brach

    Mindfulness Meditation: Nine Guided Practices to Awaken Presence and Open Your Heart

    • ORIGINAL (2 hrs and 32 mins)
    • By Tara Brach
    Overall
    (94)
    Performance
    (81)
    Story
    (77)

    A profound transformation can occur just by training your attention in awareness - a practice sweeping schools, workplaces, and institutions across the country with its capacity to decrease stress, cultivate inner calm, and expand wisdom and creativity. Clinical psychologist and meditation teacher Tara Brach has been at the forefront of mindfulness-based therapy since its inception, successfully bringing principles of mindfulness to alleviate depression, chronic pain, and more.

    mike says: "Wonderful meditations"
  • Meditation for Beginners: Relieve Stress with Mindfulness Meditation and Breathing Techniques | M. K. Brown

    Meditation for Beginners: Relieve Stress with Mindfulness Meditation and Breathing Techniques

    • UNABRIDGED (1 hr and 20 mins)
    • By M. K. Brown
    • Narrated By Alex Q. Huffman
    Overall
    (23)
    Performance
    (20)
    Story
    (21)

    This guided meditation audiobook is for beginners who wish to learn how to relieve stress and practice mindful meditation. The audiobook takes you through meditation techniques for relieving stress via breathing techniques and other practical ways to relax the body. Life can be a hectic experience, which is why it is important to take care of your mental, physical, and emotional health. The meditation techniques within this session can be used any time you need to relieve stress or reduce anxiety.

    Irene D. Phillips says: "Found this Meditation Very Effective"
  • Meditations of Marcus Aurelius | Marcus Aurelius

    Meditations of Marcus Aurelius

    • UNABRIDGED (5 hrs and 42 mins)
    • By Marcus Aurelius
    • Narrated By Alan Munro
    Overall
    (147)
    Performance
    (129)
    Story
    (123)

    Meditations is former U.S. President Bill Clinton's favorite book. This audio consists of a series of personal writings by Marcus Aurelius, Roman Emperor 161-180 AD, setting forth his ideas on Stoic philosophy.

    Mark Grebner says: "The reading made it impossible to focus on content"
  • Practicing the Power of Now: Teachings, Meditations, and Exercises from the Power of Now | Eckhart Tolle

    Practicing the Power of Now: Teachings, Meditations, and Exercises from the Power of Now

    • UNABRIDGED (2 hrs and 56 mins)
    • By Eckhart Tolle
    • Narrated By Eckhart Tolle
    • Whispersync for Voice-ready
    Overall
    (854)
    Performance
    (471)
    Story
    (469)

    Practicing the Power of Now is a carefully arranged series of excerpts from the The Power of Now that directly gives us those exercises and keys. Return to those words, reflect on the words, reflect even on the space between the words and - maybe over time, maybe immediately - you'll discover something of life-changing significance.

    Jan says: "Excellent Refresher"
  • Meditations for Manifesting: Morning and Evening Meditations to Literally Create Your Heart's Desire | Dr. Wayne W. Dyer

    Meditations for Manifesting: Morning and Evening Meditations to Literally Create Your Heart's Desire

    • ORIGINAL (1 hr)
    • By Dr. Wayne W. Dyer
    • Narrated By Dr. Wayne W. Dyer
    Overall
    (537)
    Performance
    (214)
    Story
    (210)

    Make no mistake about it, you can manifest anything you want in life when you connect with the abundance in the Universe, and on this one-of-a-kind audiobook, best-selling author and speaker Dr. Wayne W. Dyer shows you how to do just that! This best-selling audiobook includes the powerful Japa meditation.

    Kathryn says: "Glad I got it on sale!"
  • Spiritual Healing: A Guided Meditation to Heal Your Mind, Body and Soul | Glenn Harrold

    Spiritual Healing: A Guided Meditation to Heal Your Mind, Body and Soul

    • ORIGINAL (1 hr and 20 mins)
    • By Glenn Harrold
    • Narrated By Glenn Harrold
    Overall
    (66)
    Performance
    (56)
    Story
    (51)

    This powerful meditation recording by best-selling self-help author Glenn Harrold has been designed to help you heal your spiritual energy body of imprints and blocks. Each and every one of us has an invisible energy field that surrounds us and which is alive with information. Trained visionaries, psychics and Shaman can see this subtle energy field which holds lots of information about you, both from this lifetime and your past lifetimes. Within this energetic field there can be blockages and imprints that hold you back and prevent you from reaching your potential.

    Lizz says: "Amazing"
  • Guided Sleep Meditation: Fall Asleep Faster and Get Better Sleep | Twyla Paris

    Guided Sleep Meditation: Fall Asleep Faster and Get Better Sleep

    • ORIGINAL (3 hrs and 13 mins)
    • By Twyla Paris
    • Narrated By Deanna Sanders
    Overall
    (15)
    Performance
    (15)
    Story
    (15)

    This guided sleep meditation will help you get a good night's sleep faster and more consistently. If you have trouble falling asleep, this practical guided meditation sleep session will guide you through how to fall asleep faster effortlessly.

    Samantha says: "A Great Way to Fall Asleep"
  • 528hz Solfeggio Meditation: Transform Your Life, Repair DNA and Create Miracles | Glenn Harrold,Ali Calderwood (music)

    528hz Solfeggio Meditation: Transform Your Life, Repair DNA and Create Miracles

    • ORIGINAL (1 hr and 20 mins)
    • By Glenn Harrold, Ali Calderwood (music)
    • Narrated By Glenn Harrold
    Overall
    (156)
    Performance
    (127)
    Story
    (116)

    This is one of a series of six meditation recordings by Glenn Harrold and Ali Calderwood, which are based upon the ancient Solfeggio musical scale. Each note in this scale has specific healing properties, and this recording uses the third note, which resonates to a frequency of 528hz. This frequency works to heal broken DNA, healing on all levels - emotional, mental, spiritual, and physical - bringing relief from anxiety, fatigue, and control issues. It helps to release negative thinking.

    EDotGirl says: "I have researched Solfeggio Tones"
  • Mindfulness Meditation: Cultivating the Wisdom of Your Body and Mind | Jon Kabat-Zinn

    Mindfulness Meditation: Cultivating the Wisdom of Your Body and Mind

    • ORIGINAL (6 hrs and 38 mins)
    • By Jon Kabat-Zinn
    • Narrated By Jon Kabat-Zinn
    Overall
    (67)
    Performance
    (57)
    Story
    (55)

    Mindfulness Meditation is about learning to experience life fully as it unfolds - moment by moment. One popular misconception about meditation is that it is a way to make your mind blank so you can escape from what you are feeling. However, author Dr. Jon Kabat-Zinn wants you to understand that meditation is an invitation to wake up, experience the fullness of your life, and transform your relationship with your problems, your fears, and any pain and stress in your life.

    K Douglass says: "If you need a change, here it is."
  • Stress Relief, Anxiety Self Help, and Deep Relaxation Guided Meditation and Affirmations: Sleep Learning System | Joel Thielke

    Stress Relief, Anxiety Self Help, and Deep Relaxation Guided Meditation and Affirmations: Sleep Learning System

    • ORIGINAL (2 hrs and 33 mins)
    • By Joel Thielke
    • Narrated By Joel Thielke
    Overall
    (91)
    Performance
    (76)
    Story
    (76)

    Relieve stress and tension, deeply relax your body and mind, and overcome anxiety with the Sleep Learning System's Stress Relief, Anxiety Self Help, and Deep Relaxation Guided Meditation and Affirmations, from certified hypnotherapist, Joel Thielke. It's as easy as turning on the track and falling asleep! Manage stress and anxiety and deeply relax your body and mind today. Let your subconscious do the work for you while you sleep!

    christopher says: "GOOD so far"
  • Transcendence: Healing and Transformation Through Transcendental Meditation | Norman E. Rosenthal

    Transcendence: Healing and Transformation Through Transcendental Meditation

    • UNABRIDGED (8 hrs and 4 mins)
    • By Norman E. Rosenthal
    • Narrated By Gildart Jackson
    • Whispersync for Voice-ready
    Overall
    (115)
    Performance
    (97)
    Story
    (91)

    Norman E. Rosenthal, M.D., a 20-year researcher at the National Institute of Mental Health and the celebrated psychiatrist who pioneered the study and treatment of Season Affective Disorder (SAD), brings us the most important work on Transcendental Meditation since the Maharishi Mahesh Yogi's Science of Being and Art of Living - and one of our generation's most significant books on achieving greater physical and mental health and wellness.

    James says: "Inspirational yet "Informercional""
  • Resist Nothing: Guided Meditations to Heal the Pain-Body | Eckhart Tolle,Kim Eng

    Resist Nothing: Guided Meditations to Heal the Pain-Body

    • ORIGINAL (2 hrs and 22 mins)
    • By Eckhart Tolle, Kim Eng
    • Narrated By Echkart Tolle, Kim Eng
    Overall
    (99)
    Performance
    (79)
    Story
    (73)

    Why do our negative experiences seem to stay with us so persistently? It is because they are the fuel for what Eckhart Tolle calls the pain-body, an energetic field that actually feeds on toxic thoughts and emotions. Liberation from the pain-body is not about repressing or denying our thoughts. Instead, as Eckhart's teaching partner Kim Eng reveals, we must develop a complete receptiveness to all experience-rejecting nothing, judging nothing, and resisting nothing.

    Lisa says: "Awesome!"
  • Understanding Deepak Chopra: Meditation in 7 Easy Steps: 7 Lessons 7 Exercises - The Beginner's Guide to Meditation and Inner Peace | A. J. Parr

    Understanding Deepak Chopra: Meditation in 7 Easy Steps: 7 Lessons 7 Exercises - The Beginner's Guide to Meditation and Inner Peace

    • UNABRIDGED (1 hr and 11 mins)
    • By A. J. Parr
    • Narrated By Michael Smith
    Overall
    (0)
    Performance
    (0)
    Story
    (0)

    This audiobook contains the basic lessons and exercises you need to start meditating today and begin to experience inner peace. It is based on the author's own experience together with the basic teachings of Deepak Chopra who claims meditation can effectively improve our physical, mental and spiritual lives with only a few minutes of daily practice.

  • Meditations to Change Your Brain: Rewire Your Neural Pathways to Transform Your Life | Rick Hanson,Rick Mendius

    Meditations to Change Your Brain: Rewire Your Neural Pathways to Transform Your Life

    • ORIGINAL (3 hrs and 41 mins)
    • By Rick Hanson, Rick Mendius
    • Narrated By Rick Hanson, Rick Mendius
    Overall
    (459)
    Performance
    (314)
    Story
    (303)

    The structure of your brain changes constantly, in a dynamic, unfolding process that you yourself can direct to create the life you want. This is the exciting premise of Meditations to Change Your Brain, a breakthrough program from psychologist Rick Hanso, Ph.D. and neurologist Rick Mendius, M.D.

    Roddie says: "one of the best"
  • Atheist Meditation Atheist Spirituality | Mark W. Gura

    Atheist Meditation Atheist Spirituality

    • UNABRIDGED (4 hrs and 19 mins)
    • By Mark W. Gura
    • Narrated By Jonathan Trueman
    Overall
    (0)
    Performance
    (0)
    Story
    (0)

    Atheist Meditation Atheist Spirituality is a guide and memoir that shows how spirituality and meditation can be practiced without faith in God(s), gurus, or the supernatural. Techniques such as mindfulness and vipassana meditation have been practiced for thousands of years; are corroborated by reason, psychology, and neuroscience; and help develop a sense of compassion, charity, and the pursuit of meaning and knowledge.

  • Guided Meditation Sleep Session: Learn How to Relax and How to Sleep Better | Jasmine Harris

    Guided Meditation Sleep Session: Learn How to Relax and How to Sleep Better

    • ORIGINAL (3 hrs and 17 mins)
    • By Jasmine Harris
    • Narrated By Alex Q. Huffman
    Overall
    (18)
    Performance
    (18)
    Story
    (18)

    If you have sleeping problems, then you know how frustrating it can be to get a good night's sleep. Slowing down your thoughts, finding peace of mind, and learning how to relax are all necessary for better sleep. This guided sleep meditation is meant to help you relax, fall asleep faster, and sleep better.

    Christie says: "Relaxing and Helpful for Getting to Sleep Fast"
  • Energy Healing: Mindfulness Meditation with Guided Imagery for Inner Peace, Relaxation, Happiness and Peace of Mind | MK Brown

    Energy Healing: Mindfulness Meditation with Guided Imagery for Inner Peace, Relaxation, Happiness and Peace of Mind

    • UNABRIDGED (1 hr and 5 mins)
    • By MK Brown
    • Narrated By Anna Winters
    Overall
    (7)
    Performance
    (7)
    Story
    (7)

    This meditation for energy healing uses guided imagery to promote inner peace, relaxation, happiness and peace of mind. As you are guided through the steps and you visualize the images described, you will gradually be brought deeper and deeper into a powerful yet gentle healing space that will allow your body to open up to healing energies and to return effortlessly to a state of balance, harmony, and health.

    Sarah Bagley says: "Incredibly healing and relaxing"
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