Nixon has put together a practical guide to address questions like these and to help with the many other challenges that come with a plant-based or vegan diet. Whether you're already living the Happy Herbivore lifestyle or simply thinking of switching to a plant-based way of life, The Happy Herbivore Guide to Plant-Based Living is for you.
Whether you are an elite athlete, a weekend warrior, or a non-athlete wanting to live healthily, The Athlete's Simple Guide to a Plant-Based Lifestyle will teach you how to maximize your genetic potential for athletic performance, health, and longevity.
If you want to lose weight, if you want to be fitter and stronger than ever before, The 22-Day Revolution is your solution. Founded on the principle that it takes 21 days to make or break a habit, The 22-Day Revolution is an accessible plan for anyone seeking to lose weight, to reverse serious health concerns, or seeking a healthier lifestyle.
In her wise and elegant new audiobook, Jane Goodall blends her experience in nature with her enthusiasm for botany to give listeners a deeper understanding of the world around us. Long before her work with chimpanzees, Goodall's passion for the natural world sprouted in the backyard of her childhood home in England, where she climbed her beech tree and made elderberry wine with her grandmother. The garden her family began then, she continues to enjoy today. Seeds of Hope takes us from England to Goodall's home-away-from-home in Africa.
"Excellent information, inspiring but also worrying"
Plants form a fundamental element of the biosphere, and the evolution of plants has directly affected the evolution of animal life and the evolution of the Earth's climate. Plants have also become essential to humans not only in the form of cereal crops, fruit, and vegetables, but in their many other uses in wood and paper, and in providing medicines. In this Very Short Introduction, Timothy Walker, Director of the Botanical Gardens in Oxford, provides a concise account of the nature of plants, their variety and classification, their evolution, and their aesthetic and practical value, stressing the need for their conservation for future generations.
This recording explores all the essential aspects of growing, including feeding, watering, temperature, and the correct light and shade required. Learn how to enrich your house with beautiful flowers and plants.
Tens of thousands of people have put down their knives in favor of a vegan or vegetarian diet for weight loss or to control blood pressure and cholesterol. Many people got exactly what they were looking for, along with a few surprises, such as loss of bone density and dental issues. Mielle Chenier-Cowan Rose has experienced much the same in her journey as a vegan chef raising her child vegan.
"Great mix of recipes and food philosophy"
Every great drink starts with a plant. Sake began with a grain of rice. Scotch emerged from barley. Gin was born from a conifer shrub when medieval physicians boiled juniper berries with wine to treat stomach pain. The Drunken Botanist uncovers the surprising botanical history and fascinating science and chemistry of over 150 plants, flowers, trees, and fruits (and even a few fungi).
"No more cheap tequila!"
Beware! The sordid lives of plants behaving badly. A tree that sheds poison daggers; a glistening red seed that stops the heart; a shrub that causes paralysis; a vine that strangles; and a leaf that triggered a war. Amy Stewart, best-selling author of Flower Confidential, takes on over two hundred of Mother Nature's most appalling creations in an A to Z of plants that kill, maim, intoxicate, and otherwise offend.
"For the Casual Nerd"
Learn about the bamboo plant types, growing bamboo plants, bamboo care, indoor bamboo, growing bamboo indoors, clumping bamboo, transplanting bamboo, bamboo seeds, and even popular bamboo crafts such as flooring, fencing, blinds, and much more.
Learn about the health benefits that using essential oils can provide you and your family. By making own from the raw plants and herbs nearby, you can save money, and ensure that your oils are fresh. Discover unique recipes and blends to address a variety of health concerns naturally.
Boondocking is a new trend that is catching on all across the world. People are abandoning their traditional homes and the upkeep that goes with them to live life on the road. Many people dream about taking a vacation to visit new places and see new things, but it seems to always get put on the back burner. When you live in an RV full time, exploring the world is much easier. It gives you total freedom to travel as much or as little as you like.
When Coyote and its skipper, Mike Plant, went missing mid-Atlantic in November 1992, the sailing world held its breath. Now, 20 years later, the story around the mystery, tragedy, and enigma is told at last. Mike Plant came to ocean racing late; as an American in a sport dominated by European sailors he was an underdog. And yet he won his class in the 1986-87 Around Alone 24,000-mile race, beating competitors with more experience, among them Hal Roth. Plant led an adrenaline-fueled life, full of seemingly suicidal adventures and yet his charismatic personality attracted hundreds of friends.
Companion gardening is just planting certain plants together because they will help each other grow and become healthier. It is said that companion gardening is even better than using fertilizers or artificial ways of letting plants grow because the plants can benefit from each other and it's all a natural process.
There is endless wisdom in the medicinal practices of ancient civilizations. People who didn't have the opportunity to rely on modern technology were not capable of the same chances at longevity and health that we are in modern times. However, it is important to remember that the drugs we are using now are still in their infancy, and may come with more problems than solutions in some cases.
Wild plants are not only beautiful, but they can also be an affordable and sustainable way to add flavor and nutrition to your diet. Edible Wild Plants for Beginners provides you with the essential information and guidance to begin foraging for edible wild plants and including them in your diet. Edible Wild Plants for Beginners provides profiles of common edible wild plants and includes information on dangerous look-alikes, the best time to harvest, where to find each type of wild plant, and how to cultivate your own garden.
How much better would your life be if you had an army of Nobel Laureates, MacArthur ‘geniuses’ and National Medal of Science winners whispering tips in your ear about your body language, or how to resist that impulse purchase you’ll regret tomorrow, or when to sell your car - or even helping you trick your spouse into doing the dishes?
"Sort of scattered"
Terence McKenna hypothesizes that as the North African jungles receded, giving way to savannas and grasslands near the end of the most recent ice age, a branch of our arboreal primate ancestors left the forest canopy and began living in the open areas beyond. There they experimented with new varieties of foods as they adapted, physically and mentally, to the environment. Among the new foods found in this environment were psilocybin-containing mushrooms.
"A paradigm shifting experience"
We arrive in San Jose from a small boat across Lake Petén Itzá. There are few roads into the region. This quiet lakeside hill town has a Mayan and Spanish Language School. After a pleasant walk up the hill from the school, we find botanists preserving the traditional Mayan medicinal plants in gardens where signs help visitors with identification.
When it comes to our health, more and more people want to take it into their own hands. In this modern day and age, where medicine has become an industry and people don't trust drugs that haven't fully been tested, it is comforting to go back to our roots in nature and consider the healing benefits of herbs.