Join America's favorite doctor, Andrew Weil, M.D., and fellow physician Martin Rossman on an introduction to the far-reaching effects of imagery and visualization on one's physical, mental, and emotional health. Dr. Weil introduces the topic, shares his own experience with visualization, and reveals the results of current research on how the practice of imagery directly influences one's well-being.
We face a lot of foes in this world, but who would have known that the greatest foe would be inside of us? Fear and anxiety paralyze us in a way that nothing else can. It can render the greatest heroes powerless and the strongest of men helpless. It is a personal struggle given to us when we are born into the world, and it is one that we must continue to face as our lives go on. But it is a gift, not a curse, for this struggle is a challenge meant to turn us into stronger, better versions of ourselves...
The author describes his intent in writing this book in these words, "It is generally agreed that there are certain 'tricks' which make for mental efficiency, consisting of methods of apperceiving facts, methods of review, devices for arranging work. Some are the fruits of psychological experimentation; others are derived from experience. Many of them can be imparted by instruction, and it is for the purpose of systematizing these and making them available for students that this book is prepared.”
Discover how to succeed at college and still have time for fun - lots and lots of fun! This audiobook reveals the tips, tricks, study techniques and secrets beginning college students meed to know to earn terrific grades while still leaving themselves more than enough free time to fully enjoy "the college life".
Are you smart, scattered, and struggling? You're not alone. Cutting-edge research shows that today's 24/7 wired world and the growing demands of work and family life may simply max out the part of the brain that manages complex tasks. That's especially true for those lacking strong executive skills - the core brain-based abilities needed to maintain focus, meet deadlines, and stay cool under pressure.
I think that energy management and the power to use your own energy is among the most crucial keys to effectiveness. Although our power to organize our time is limited to the number of hours in the day, our elemental potential for bettering energy has far fewer physical limitations. Being able to better your energy capability and your power to use that energy effectively will have a big affect on your results.
This book covers an incredible variety of strategies, techniques, and life style choices that can easily help you to live a more fulfilling, enjoyable and successful life as an introvert. Life is so much better when you are using your God given talents to the best of your abilities! Some of the greatest people throughout all of history have been introverts! These people were able to do incredible things by digging deep within themselves and then coming up with a clear cut plan of action. Now it’s your turn! Don’t settle for less than your true full potential! Learn what you can do in order to utilize your natural talents to bring your life to the next level now!
"Learning About Introverts Has Taught Me A Lot"
In recent times the philosophy and practices promoted by the New Thought movement have attracted much attention through the burgeoning of the self-help industry and films such as "The Secret." Among New Thought authors, William Walker Atkinson was not only one of the most eminent, but also one of the most prolific. One of his most notable works is the mental training manual, Your Mind and How to Use It, first published in 1911. A new recording of a self-help classic, narrated by Denis Daly.
Your subconscious mind is powerful and will work for you without effort. It also works against you based on programs and concepts learned in childhood. Learn how to reprogram your mind to override these immature programs.
"Some very useful info, but some too over the top"