If you’ve ever overthought an email, or got offended when you didn’t hear back from someone - or you constantly get sidetracked by email notifications . . . today’s episode is for you.

We are talking all things email anxiety in today’s episode, and different ways in which it can show up.

And then, we’re going over 6 key considerations when it comes to making emails easier to handle.

We’re covering:

• do you need to take Vitamin D in the summer?
• procrastination
• how email anxiety can show up, and other crappy things when it comes to emails
• how emails can destroy our ability to focus
• taking our posture into consideration
• email pacing and how breath fits in
• navigating our worth around emails
• email signature tools
• today’s feelgood thing

Bee's are magical creatures. And we know that honey is good for us - but what about all of that other stuff we hear about, but might not know how to use, like:
-Bee Propolis
-Bee Pollen, and
-Royal Jelly?

What ARE those things, HOW do they benefit our health, and how can we use them?

In today's episode, we are talking with someone who comes from a Beekeeping legacy.
We're chatting with Angela Ysseldyk of Dutchman's Gold, and she's breaking it all down for us.

We cover a lot in this episode, from bee products, to sustainability and how you and I can support the bees, to the trials and hardhships of navigating change and running a small business.

Here are some of the things we cover today:

• Why are bees so special?
• What's the difference between pasteurized vs unpasteurized honey?
• What is bee proplis, royal jelly and bee pollen?
• How can honey or bee pollen help with seasonal allergies?
• Sustainability when it comes to bees and bee products - and what to look for
• How you and I can help the bees on a daily basis
• Angela's Bee Friendly Promise
• What Angela does on tough days running a small business
• Angela's feelgood thing

About Angela:
Angela Ysseldyk isn't your average Holistic Nutritionist. She's like the queen bee of wellness, rooted in a family legacy of beekeeping. As the daughter of the beekeeper founders and entrepreneurs, Angela now leads the charge at Dutchman’s Gold alongside her husband Mark and their dedicated team as second-generation owners. They're all about keeping those bees buzzing happily.

With 25 years of experience in holistic nutrition, Angela has worked with top wellness companies like Jamieson Wellness, Progressive, Smart Solutions, and Iron Vegan. Now, she's taking her expertise to new heights, hoping to elevate this family legacy. Angela's mission? To spread the word about sustainable honey and beehive wellness products, empowering folks to live their best lives by tapping into the goodness straight from the hive, all while caring for our planet.

Website: https://dutchmansgold.com/

More information on bee friendly promise: https://dutchmansgold.com/pages/bee-friendly-promise

More information about the let’s plant campaign: https://dutchmansgold.com/pages/lets-plant

LinkedIn: https://www.linkedin.com/company/dutchman-s-gold/mycompany/?viewAsMember=true

IG: @dutchmansgold

Angela on LinkedIn - https://www.linkedin.com/public-profile/settings?trk=d_flagship3_profile_self_view_public_profile

Pollinator Partnership Canada: https://www.pollinatorpartnership.ca/

QUESTION FOR YOU!
Were you ever given Hot Toddy's to feel better when you were sick? Do you think they work? Please write in and let me know your experience!

info@kylebuchanan.ca

THANKYOU!

If this headline made you do a double take, you're not alone.

We know that the nutrition world can be incredibly confusing, and frankly, incredibly annoying.

Part of the reason I do this podcast is to vent about my frustrations about the industry, because sometimes it really is exhausting to see all of the contradictory information out there. And it can leave us feeling like there’s not even a point in trying, which doesn’t serve us.

Recently, a headline came out stating that intermittent fasting might be associated with an increased risk of cardiovascular death . . . which is a very dramatic statement. So in today’s episode, I want us to eat a major grain of salt and really break this all down, so you feel equipped to come to your own conclusions.

We're covering:

• what I did immediately when this article was sent to me
• what was the study that made this claim? was it a published study?
• why are observational studies tricky?
• let's play devil's advocate . . . what could be a reason for this finding? why could intermittent fasting increase the risk of cardiovascular death?
• why it could be more important that ever to focus on this one macronutrient
• the takeaway
• today's feelgood thing

Want to stay in the loop about upcoming announcements and ways in which we can work together? Opt in here

www.kylebuchanan.ca/newsletter-opt-in

(and I very much promise you will NOT be inundated with a bunch of emails, I can't stand when that happens...)

Thank you for being part of this feelgoodery space, and I hope you enjoy today's episode!