In Episode 9 of our ongoing series on Childhood Emotional Neglect (CEN), we delve into the final three in our list of symptoms that shape the adult lives of those affected by early emotional neglect: internalized anger, lack of self-discipline, and alexithymia. Each of these symptoms reveals a unique aspect of the long-term effects of neglect that continue to challenge individuals into adulthood.

We begin by exploring internalized anger and self-blame, often hidden beneath the surface but profoundly influencing one’s self-image and interactions. This anger is typically directed inward as a misguided form of control and self-protection, originating from the false belief during childhood that one is inherently at fault for the neglect they experienced. This episode will dissect the origins and impacts of this self-directed anger, helping listeners recognize and address these often destructive patterns.

Next, we address the lack of self-discipline, a less obvious but equally significant consequence of CEN. This symptom, often referred to as “executive dysfunction,” manifests as struggles with daily responsibilities and self-care, rooted in the absence of early life structure and emotional guidance. Listeners will gain insights into how emotional neglect disrupts the development of self-regulation skills and learn strategies to cultivate these essential aspects of adult life.

Lastly, we cover alexithymia—the inability to identify and express emotions, a common but perplexing outcome of CEN. This condition can lead to significant challenges in personal relationships and overall emotional health. We'll explore how a childhood devoid of emotional validation can lead to this emotional blindness, and discuss ways to begin reconnecting with one's emotional self.

This episode aims not only to shed light on these symptoms but also to offer paths toward healing and understanding. By recognizing the roots of these issues, listeners can start to transform their internal narrative from one of blame and confusion to one of recovery and clarity. Join me as we continue to unravel the complex legacy of childhood emotional neglect and forge a path towards emotional resilience and self-discovery.

Recommended Resources:

✧ Running on Empty: Overcome Your Childhood Emotional Neglect by Jonice Webb, PhD

✧ My full episode exploring executive dysfunction (overcoming executive dysfunction: "why can't i just do the thing?!”) Click here to listen on Apple Podcasts or here to listen on Spotify.

✧ Click here for a full depiction of the “feelings wheel” or visit https://feelingswheel.com/

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Disclaimer: The information contained in this podcast episode is for educational and entertainment purposes only and is not intended as a substitute for treatment or consultation with a licensed mental health professional.

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