Life Shorts with Donna: A Journal For My Son In Hope And Despair

Hi Friends,

It’s time for my monthly Life Shorts with Donna where I share a short life experience with you. An experience that I hope touches you and inspires you to look at your own life shorts and be inspired by what you’ve learned and the memories you hold dear.

It’s Mother’s Day month this May in the United States and I'm talking about the journal I wrote to my son for over ten years. A journal for him during hopeful and despairing times. A journal to try to understand the world around us and our place in it. A journal I hope to pass on to him someday.

Support the Show.

I hope today’s show helped you or touched you in some way! If it did, please consider following Your Bounce Back Life Podcast, rating it, leaving a review, and sharing this episode with friends and family. I truly appreciate it. And I’m wishing you a bounce back life full of passion, purpose, and peace in the pursuit of joy. Thanks so much listening and see you next week!

Visit me at Your Bounce Back Life website.

Bounce Back From Feeling Like You Don't Belong

Hi Friends,

Today I’m talking with you about how to recover and reset your life from feeling like you don’t belong.

In this episode you’ll learn:

· The reasons you may feel like you don’t belong and the two unique ways it can happen.

· How cultivating a sense of belonging is in your control and 4 steps to take control!

· How connecting with your authentic self and embracing it can help you find belonging.

· Why we aren’t for “everyone” and why that’s okay!

· 10 ways to find your many “somewheres” to belong in life—and to keep finding them as you evolve in your life journey.

Resources:

The writings and teachings of:

Brené Brown
Deepak Chopra
Maya Angelou
David Steindl-Rast
Walt Whitman

Support the Show.

I hope today’s show helped you or touched you in some way! If it did, please consider following Your Bounce Back Life Podcast, rating it, leaving a review, and sharing this episode with friends and family. I truly appreciate it. And I’m wishing you a bounce back life full of passion, purpose, and peace in the pursuit of joy. Thanks so much listening and see you next week!

Visit me at Your Bounce Back Life website.

Bounce Back From a Dark Winter and Awaken Spring in Your Heart All Year

Hi Friends,

Today I’m talking with you about how to recover, and reset your life from a long, dark winter—literally and figuratively—to awaken spring in your heart all year long.

In this episode you’ll learn 15 ways to adopt a springtime mindset including:

· How to do something different every day and unleash a self-awareness and appreciation for the “new”.

· Learn to cultivate your life and keep a sense of constant renewal and growth.

· Find ways to embrace new beginnings and a spring-clean attitude in the physical

and mental sense

· Learn the power of getting outdoors in every season and becoming a seasonal foodie

· Create your own seasonal social events all year long to boost your mood and connections

· Discover the joy of immersing yourself in all your senses in every season

· And more!

Resources:

Dr. Shafer Stedron

Dr. Shafer's Life Coach Services. https://drshaferstedronova.com/

Talks with Dr. Shafer podcast on Spotify: https://bit.ly/3U5QpZp

Talks with Dr. Shafer podcast on YouTube: https://bit.ly/4aGjDVS

Author Tristan Gooley, The Natural Navigator

Follow The Natural Navigator on FB and check out his books here: https://www.naturalnavigator.com/books-and-library

Cold weather gear:

Heat Holders products. Visit here: https://www.heatholders.com/

Support the Show.

I hope today’s show helped you or touched you in some way! If it did, please consider following Your Bounce Back Life Podcast, rating it, leaving a review, and sharing this episode with friends and family. I truly appreciate it. And I’m wishing you a bounce back life full of passion, purpose, and peace in the pursuit of joy. Thanks so much listening and see you next week!

Visit me at Your Bounce Back Life website.