Yoga Therapy Hour with Amy Wheeler By cover art

Yoga Therapy Hour with Amy Wheeler

By: Amy Wheeler
Listen for free

  • Summary

  • Welcome to "The Yoga Therapy Hour Podcast," a harmonious blend of ancient wisdom and modern science, brought to life by Amy's expertise in psychology and public health. With over 100,000 downloads, this podcast delves deep into the principles of yoga therapy, offering expert interviews, practical solutions, and profound insights into real-life challenges.

    From its inception, the first four seasons have been instrumental in elevating the domain of yoga therapy, emphasizing the pivotal role of lifestyle medicine in addressing both our mental and physical well-being. As we transition into Season 5, 6 & 7, Amy broadens the horizon, reaching out to the masses. Here, listeners will unravel how yoga therapy, when intertwined with lifestyle engineering, can serve as a powerful tool for holistic healing, touching the realms of the mind, body, and spirit.

    Subscribe now and be part of a transformative journey that bridges the essence of embodied mental health with the spirit's depth. Join Amy in redefining mental and physical wellness. Also, leave us a review if you are enjoying the podcast and consider supporting us at the Optimal State & Yoga Therapy Hour Patreon page -https://www.patreon.com/yogatherapyhour


    Go to www.TheOptimalState.com for more details on how to improve your mental and emotional health!
    All rights reserved.
    Show more Show less
Episodes
  • Navigating Life and Career Paths Intuitively with Heather Mason

    Navigating Life and Career Paths Intuitively with Heather Mason
    May 24 2024
    Episode Overview: In this inspiring episode, Amy Wheeler welcomes Heather Mason, Founder of the Minded Institute. Minded Institute offers a unique yoga therapy + psychotherapy school in London. Heather discusses her journey toward creating and accrediting her innovative training program within the university system. The conversation evolves into a deeper exploration of living purposefully, tuning into our professional paths, and the art of deep inner listening.Key Points Discussed:· Creating a Unique Educational Path: Heather shares her experiences in establishing a successful school that merges yoga therapy with psychotherapy, highlighting the challenges and triumphs of getting the program accredited by the university system.· Life Purpose and Professional Paths: The dialogue shifts towards understanding one's life purpose and finding the right professional trajectory through deep inner listening and being open to the universe's signs.· Intuitive Decision-Making: Heather opens up about her personal approach to decision-making. Contrary to conventional goal-setting, she emphasizes staying present, responsive, and trusting her intuition to guide her steps.· The Journey of Non-Planning: Heather discusses her method of moving through life without rigid plans, such as typical 3 or 5-year strategies, focusing instead on remaining awake to opportunities and trusting herself to make sound decisions at every turn.· Being of Service: The episode concludes with Heather sharing insights on how to use one's gifts effectively and be of service, while also accommodating personal challenges.Guest Bio: Heather Mason is a pioneer in integrating yoga therapy and psychotherapy into a formal educational program. Her work not only enriches her students but also contributes significantly to the broader field, setting new standards in holistic health education.Closing Thoughts: Heather's journey is a testament to the power of intuition and flexibility in achieving professional success and personal fulfillment. Her story encourages listeners to trust their paths, embrace their capabilities, and remain open to life's limitless possibilities.If you would like to receive the free infographics and handouts that correspond to each episode on the Yoga Therapy Hour Podcast, please subscribe to our segmented email list. You will have the opportunity to determine the Infographic Topics that you would like to receive. When The Yoga Therapy Hour Podcast has a topic that corresponds to your choices, then you will receive an email for that week with the PDF’s for download.Topics you can choose from include: Yoga Therapy & Mental HealthYoga Therapy & Physical HealthSocial Justice in yoga & Yoga TherapyYoga/Ayurveda ToolboxYoga & Indian PhilosophyGlobal & Trending Yoga Therapy TopicsClick the link below to subscribe. It takes 10 seconds total.https://amywheeler.com/subscribe www.TheOptimalState.com for the Monday night Yoga Therapy Family Clinic Polyvagal Institute Mighty App with Amy Wheeler and Marlysa Sullivan and the hosts of the Yoga and Yoga Therapy Group within the Apphttps://www.polyvagalinstitute.org/pviapp7-Week Course on Yoga, Yoga Therapy & Polyvagal Theory offered by the Polyvagal Institutehttps://www.polyvagalinstitute.org/items/therapeutic-yoga-tools%3A-a-polyvagal-informed-certificate-for-body-mind-practitionersOptimal State Mobile App for iPhone and AndroidDownload the App for the respective App Store for free!New Moon and Full Moon Meditations with Optimal State in June, July and August 2024 (Free)Use this same Zoom Link for all session and join us! Join via Zoom: Meeting ID 817 6064 3575June 5th at 7:30-8:30pmCST- New Moon Celebration and MeditationJune 8th at 8:00-9:00amCST- Yoga Nidra for Working with High Blood Pressure June 20th at 7:30-8:30pmCST- Summer Solstice Celebration and MeditationJune 21st at 7:30-8:30pmCST- Full Moon Celebration and MeditationEmail Krishna@TheOptimalState.com for details for July and August 2024 meditationsOptimal State and Yoga Therapy Hour Patreon link:https://www.patreon.com/yogatherapyhour
    Show more Show less
    51 mins
  • Embracing Transformation Through Detachment and Receptivity: Insights from Yoga Therapy with Amy Wheeler

    Embracing Transformation Through Detachment and Receptivity: Insights from Yoga Therapy with Amy Wheeler
    May 17 2024

    In this spiritually based episode of the Yoga Therapy Hour, Amy Wheeler delves into the profound processes of loss, grieving, and the transformative power of letting go. Through her personal insights and the teachings of T.K.V. Desikachar, Amy explores the journey towards receptivity and the unexpected transformations it can usher into our lives. This solo episode is a deep dive into the essence of Yoga therapy and its application in navigating the ebbs and flows of life with grace and authenticity.

    Key Points:

    • The Significance of Detachment and Receptivity: Amy shares her observations on how the principles of detachment and receptivity, as taught by T.K.V. Desikachar, can lead to profound personal transformation and spiritual growth.
    • Letting Go of Expectations: She emphasizes the importance of releasing expectations and agendas to fully embrace the present moment and the opportunities it presents.
    • The Journey Towards Authenticity: Amy reflects on the challenges and rewards of living authentically, trusting oneself, and being open to the flow of life.
    • Embracing Loss and Transformation: The episode explores the themes of loss, grief, and the potential for rebirth and new beginnings that lie in the process of letting go.
    • Community and Connection: Amy highlights the role of community and genuine connections in supporting one's journey through change and uncertainty.
    • Living a Yogic Lifestyle: The discussion touches on the practical aspects of incorporating Yoga therapy principles into daily life, aiming for a balance between action and introspection.

    In this episode of the Yoga Therapy Hour, Amy Wheeler offers a deeply personal and insightful exploration of the transformative potential inherent in the practices of detachment and receptivity. Drawing from the teachings of T.K.V. Desikachar and her own life experiences, Amy presents a compelling case for embracing loss, trusting in the process of life, and finding strength in authenticity. Through stories, reflections, and practical advice, she guides listeners towards a more connected and mindful way of living, underscored by the importance of community, self-trust, and the courage to face the unknown. This episode is a testament to the power of Yoga therapy principles in fostering personal growth and resilience amidst life's challenges.

    If you would like to receive the free infographics and handouts that correspond to each episode on the Yoga Therapy Hour Podcast, please subscribe to our segmented email list. You will have the opportunity to determine the Infographic Topics that you would like to receive. When The Yoga Therapy Hour Podcast has a topic that corresponds to your choices, then you will receive an email for that week with the PDF’s for download.

    Topics you can choose from include:

    Yoga Therapy & Mental Health

    Yoga Therapy & Physical Health

    Social Justice in yoga & Yoga Therapy

    Yoga/Ayurveda Toolbox

    Yoga & Indian Philosophy

    Global & Trending Yoga Therapy Topics

    Click the link below to subscribe. It takes 10 seconds total.

    https://amywheeler.com/subscribe

    Visit Amy’s training section and free offerings:

    Monday Night Yoga Therapy Clinic with Optimal State: www.TheOptimalState.com

    Optimal State Patreon Page: https://www.patreon.com/yogatherapyhour

    University of Minnesota Therapeutic Yoga Classes: https://csh.umn.edu/for-community/wellbeing-workshops/online-therapeutic-yoga-series

    Polyvagal Institute App that Amy and Marlysa are the hosts: https://www.polyvagalinstitute.org/pviapp
    Show more Show less
    37 mins
  • Nurturing Wellness as a Healthcare Provider: A Holistic Approach to Cancer Care with Dr. Lois Ramondetta

    Nurturing Wellness as a Healthcare Provider: A Holistic Approach to Cancer Care with Dr. Lois Ramondetta
    May 10 2024

    In this episode of The Yoga Therapy Hour Podcast, we delve into the profound insights of Dr. Lois Ramondetta, a distinguished physician and surgeon with over 27 years of experience at MD Anderson Cancer Center in Texas. Beyond her medical expertise, Dr. Ramondetta is also a Certified Yoga Therapist and is ACLM Certified, weaving together the realms of conventional medicine and holistic wellness with finesse. Join us as she shares invaluable wisdom on nutrition, sleep, stress reduction, aerobic exercise, and the intricate connection to our gut health, or microbiome. Dr. Ramondetta's groundbreaking research in Lifestyle Medicine unveils promising avenues for cancer preparation and recovery, illuminating the transformative power of integrating yoga practices into conventional treatment modalities.

    Key Takeaways:

    • Nutrition as Medicine: Explore the profound impact of dietary choices on overall well-being, particularly in the context of cancer prevention and recovery.
    • The Importance of Sleep: Dr. Ramondetta sheds light on the critical role of quality sleep and stress reduction in supporting the body's natural healing processes and bolstering resilience.
    • Stress Reduction Techniques: Discover practical strategies to navigate stress and cultivate inner calm amidst life's challenges, drawing from both medical science and ancient yogic wisdom.
    • Aerobic Exercise for Vitality: Uncover the rejuvenating benefits of aerobic exercise and its potential to enhance physical, mental, and emotional vitality during cancer treatment and beyond.
    • Harnessing the Microbiome: Delve into the intricate interplay between gut health and overall wellness, as Dr. Ramondetta illuminates the significance of nurturing a thriving microbiome.
    • Transformative Power of Yoga Philosophy: Dr. Ramondetta shares her personal journey of overcoming burnout and compassion fatigue by embracing insights from yoga philosophy. Explore how cultivating awareness of attachments, aversions, and identifications can foster resilience and facilitate profound healing.

    Join us on this illuminating journey as Dr. Lois Ramondetta unveils the transformative potential of Lifestyle Medicine in cancer care, offering invaluable insights drawn from both her extensive medical expertise and profound yogic wisdom. Don't miss out on her inspiring book, "The Light Within," a beacon of hope and healing for all seekers on the path to wellness.

    For more information on Dr. Lois Ramondetta and her pioneering work in holistic cancer care, visit MD Anderson Cancer Center's website and explore her published research articles and contributions to the field of integrative oncology. https://faculty.mdanderson.org/profiles/lois_ramondetta.html

    If you would like to receive the free infographics and handouts that correspond to each episode on the Yoga Therapy Hour Podcast, please subscribe to our segmented email list. You will have the opportunity to determine the Infographic Topics that you would like to receive. When The Yoga Therapy Hour Podcast has a topic that corresponds to your choices, then you will receive an email for that week with the PDF’s for download.

    Topics you can choose from include:

    Yoga Therapy & Mental Health

    Yoga Therapy & Physical Health

    Social Justice in yoga & Yoga Therapy

    Yoga/Ayurveda Toolbox

    Yoga & Indian Philosophy

    Global & Trending Yoga Therapy Topics

    Click the link below to subscribe. It takes 10 seconds total.

    https://amywheeler.com/subscribe

    Check out Amy's website

    Visit Amy’s training section on her website to check out the courses below

    Yoga therapy training courses

    865-certified-yoga-therapist-program

    www.optimalstateyoganidra.com

    www.TheOptimalState.com

    August Yoga Therapy Clinic with Optimal State:

    https://calendly.com/amy-wheeler-optimal-state--schedule/cancercare?month=2024-03
    Show more Show less
    45 mins

What listeners say about Yoga Therapy Hour with Amy Wheeler

Average customer ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    4
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    4
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    4
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Colleen Carroll

A Thoughtful Conversation About Change

I really enjoyed this sincere conversation about change, why we are resistant to it and how we can develop skill and resilience for the inevitable ups and downs of life. I love that @Nina Zolotow's book has practical yoga postures and practices that make this skill set believable and feasible. Thanks to both!

Report this

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Melanie

Want to be a yoga therapist?

Amy Wheeler does a wonderful job explaining how Yoga Therapy is different than a yoga class. If you were wondering if you want to become a Yoga Therapist, this is the podcast you should be listening to.

Report this

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Thomas Diaz

Every Episode Is Enlightening!

Listening to Dr. Amy Wheeler discuss and query the many aspects of yoga therapy in these episodes is pure magic. Each guest is expertly interviewed. Dr. Wheeler has a way of allowing her guests to pour the best of themselves into each episode. Excellent information for anyone who has an interest in Life’s magical unfolding.

Report this

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!