Wisdom for Women from Yoga & Ayurveda By cover art

Wisdom for Women from Yoga & Ayurveda

By: Jennifer Allen
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  • Summary

  • Hi, I am Jennifer - yoga instructor, Ayurvedic wellness educator, soul purpose coach, and unlimited potential guide. I have been practicing, studying & teaching yoga for over half of my life. I teach Ayurveda-inspired yoga with an emphasis on aligning with the daily rhythms and seasonal cycles. In addition to teaching yoga, I am passionate about helping women develop habits that create more ease in their lives, connect to their own inner knowing, and uncover their deeper purpose. Join me on this podcast journey as I explore radical rest, sacred rhythm, embodied yoga, nature rewilding and divine soul purpose. The goal of this podcast is to help women shift from worry to wonder, irritation to interest, stagnation to stamina, and separation to connection. Wisdom for Women from Yoga and Ayurveda will inspire women to transform knowledge into wisdom through deep rest, wonder, and lived experience.
    2023
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Episodes
  • E43| Your Body is Your Teacher/ May 2024 Rest Message

    E43| Your Body is Your Teacher/ May 2024 Rest Message
    May 24 2024

    Episode 43 - Your Body is Your Teacher/May 2024 Rest Message

    In this 15-minute episode, I share my stories of ignoring my body's wisdom and my journey to lovingly listen to my body's messages.


    The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Easeful Yoga Collective(EYC). The EYC is a yoga membership and on-demand yoga resource library for overwhelmed, stressed-out, exhausted woman caregivers. Each month we align, flow, explore, restore & rest through the 5 koshas or layers of self. Join the live classes or practice with the recordings from anywhere. To learn more and get on the waitlist for Fall 2024 Enrollment happening in late August: Easeful Yoga Collective.

    Free resource: Nourished Summer Series - Nourished Summer is a 5 part series to help you align with the energies of summer. Summer is Pitta season. The qualities of summer(Pitta) are hot, sharp, mobile, intense, and either dry or humid depending on where you are located. Pitta is governed by the elements of fire and water and is responsible for the body’s metabolism and digestion. Pitta also plays a vital role in maintaining body heat and temperature. We can move out of balance in the summer by engaging in activities, lifestyle choices, and eating foods that have the same qualities as the Pitta dosha. Imbalanced Pitta results from too much heat in the body, which can accumulate much easier in the summer season. Some Pitta imbalance symptoms can include acid reflux, red skin or rosacea, loose stools, painful menstrual cramps, inflammation, excessive anger or irritation, and burning eyes. These symptoms can make it challenging to enjoy this season. You can find relief in this mini-series. The lessons include:

    Eat - nourish with seasonal smoothies

    Breathe - calm, cool & soothe with pranayama

    Move - slow down & surrender with gentle yoga

    Pause - calm & soothe with meditation & journaling

    Rest - refresh with yoga nidra practice to connect with the energies of summer

    To learn more about me and my offerings:
    Facebook at Yoga & Ayurveda for Modern Women
    Pinterest at jenniferallenyogaandwellness
    Instagram at jenniferallenyoga.and.wellness
    Website at Jennifer Allen Yoga and Wellness
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    15 mins
  • E42| Dharma & Doshas

    E42| Dharma & Doshas
    May 17 2024

    Episode 42 - Dharma & Doshas

    In this 16-minute episode, I share about the energy of vata, pitta & kapha in relationship to our dharma or divine soul purpose.


    The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Easeful Yoga Collective(EYC). The EYC is a yoga membership and on-demand yoga resource library for overwhelmed, stressed-out, exhausted woman caregivers. Each month we align, flow, explore, restore & rest through the 5 koshas or layers of self. Join the live classes or practice with the recordings from anywhere. To learn more and get on the waitlist for Fall 2024 Enrollment happening in late August: Easeful Yoga Collective.

    To learn more about me and my offerings:
    Pinterest at jenniferallenyogaandwellness
    Instagram at jenniferallenyoga.and.wellness
    Facebook at Yoga & Ayurveda for Modern Women
    website at Jennifer Allen Yoga and Wellness
    Show more Show less
    16 mins
  • E41| Spring Ayurvedic Reset & Digestion

    E41| Spring Ayurvedic Reset & Digestion
    May 2 2024

    Episode 41 - Spring Ayurvedic Reset & Digestion

    In this 13-minute episode, I share my experience with Spring Ayurvedic Resets, questions to ask if you are considering an Ayurvedic reset and the 4 types of digestion according to Ayurveda.


    The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Easeful Yoga Collective(EYC). The EYC is a yoga membership and on-demand yoga resource library for overwhelmed, stressed-out, exhausted woman caregivers. Each month we align, flow, explore, restore & rest through the 5 koshas or layers of self. Join the live classes or practice with the recordings from anywhere. To learn more and get on the waitlist for Fall 2024 Enrollment happening in August: Easeful Yoga Collective.

    To learn more about me and my offerings:
    Pinterest at jenniferallenyogaandwellness
    Instagram at jenniferallenyoga.and.wellness
    Facebook at Yoga & Ayurveda for Modern Women
    website at Jennifer Allen Yoga and Wellness
    Show more Show less
    13 mins
Alternative & Complementary Medicine Hygiene & Healthy Living Personal Success
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Profile Image for Brii

Lovely, Well Done!

I greatly appreciated how the Ayurvedic author considered the listeners perspective, gracefully defining complex and fundamental concepts. Namely (i.e., during one episode), she leads listeners via guided meditation practice(s) and underscores the importance of love and light for the spirit (e.g., dialectically, despite conflict). Thank you for sharing your beautiful work.

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