Introducing our very first mini episode! These episodes will be about 20 minutes long, with 10 minutes of discussion and 10 minutes of guided meditation/energy healing.

In this episode we discuss how to deal with an intense influx of energy. This 10 minute meditation is a short check-in to arrive in your body, access relaxation, and set intention around allowing more abundance into your life.

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In Episode 160 we discuss the importance of self care on all levels of our being. In order to truly care for ourselves, we must know what we need in a given moment and have the courage to act on those needs. This meditation is an invitation to check in with yourself to see where you may need to focus on self care in your life.

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In Episode 159 we discuss how my recent experience in Bali led to a new perspective about self care. How can our awareness of endurance versus pleasure inform our decisions? How do we find balance between these two nervous system states? This meditation is a gentle invitation to explore both the endurance and pleasure responses in your body in order to increase your awareness in your day to day life.

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