• Why This Time Will Be Different ⎮ 3 Approaches to Weight Loss You've Never Tried

  • Jan 23 2024
  • Length: 27 mins
  • Podcast
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Why This Time Will Be Different ⎮ 3 Approaches to Weight Loss You've Never Tried

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  • Summary

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    In this episode, John embarks on a discussion of three key principles to easier, more successful and more sustainable weight loss.

    Topics include:

    • Common fears about weight loss coaching or programs in general
    • Why people shy away from getting the help they need
    • The power of observing life before changing anything
    • The way to play "jenga" with your diet
    • How to enter calorie deficits in the easiest way possible
    • How to figure out the optimal calorie deficit for your best results.

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Psychology Hygiene & Healthy Living
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