On this episode of Resonance:

→ We discuss Yoan's awakening to being trapped in an "entertainment matrix" of passive consumption that drained his time and energy.

→ We explore how to break free by intentionally doing difficult things that build willpower, which Yoan compares to exercise for the brain's "mid-singular cortex."

→ We emphasize identifying activities that genuinely energize you versus deplete you, and consciously choosing to live with purpose each day rather than succumbing to habitual inertia. The

Personal growth demands continuous effort to overcome discomfort, but this "mental workout" leads to a more purposeful, rewarding life. We aim to inspire you to make choices aligned with your deepest values and desired experiences.

We engaged in an enlightening discussion with Chris Oh about finding your purpose, living authentically, and breaking free from expectations.

Chris shares her inspiring story of how she quit her corporate job in NYC to pursue her dream of moving to London, which led her to start her empowering podcast "PS Younger Self."

She provides profound wisdom on the importance of knowing your core values, following your internal compass, and setting standards rather than expectations in order to live life on your own terms.

Chris explains how expectations can lead to suffering and shares vulnerable insights from her past relationships. She discusses how to balance consuming external information while staying true to your inner self.

This conversation is perfect for anyone seeking to gain more self-awareness, live with intentionality, and avoid the traps of other's expectations. Chris delivers powerful reminders to believe in yourself and touch on overcoming imposter syndrome.

In this episode, we discuss the concept of 'purpose', its importance in our lives, and how to find it. We delve into the role of self-love and self-reflection in this journey of self-discovery.

We also share insights on how to act upon your purpose and transform it into action. 💪 Tune in to this episode for a deep dive into the world of purposeful living. Don't forget to follow us for more inspiring episodes.