UnF*ck Your Brain: Feminist Self-Help for Everyone  By  cover art

UnF*ck Your Brain: Feminist Self-Help for Everyone

By: Kara Loewentheil
  • Summary

  • UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it. This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints. If you ever find yourself asking questions like… *Why am I so anxious about stuff that isn’t a big deal? *How can I stop overthinking everything? *Am I selfish for wanting my life to look different? *Will I ever feel comfortable in my body? *Am I a bad parent? *How can I ask for more money at work? *Can I stop people-pleasing? *How can my partner and I communicate better? … then you won’t want to miss an episode. Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more.
    © 2017-2024 KL Coaching, Inc., all rights reserved
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Episodes
  • Kicking Patriarchy Out of Our Brains in the Workplace: A Conversation with Bonnie Hammer
    Jun 1 2024

    In this episode I sit down with Bonnie Hammer, Vice Chairman of NBC Universal and author of the upcoming book, "15 Lies Women Are Told at Work and the Truth We Need to Succeed." And while I'm not normally impressed by people's job titles... with a book like that on the way? We obviously had to sit down for a chat. ;)

    Join me as we discuss Bonnie's remarkable career journey, from her early days cleaning up behind-the-scenes to leading major TV networks. We delve into the importance of mentorship, the lies women face in the workplace, and how to shatter those barriers.

    To join The Society, click here: https://schoolofnewfeministthought.com/the-society/

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    29 mins
  • Take Back Your Brain!
    Jun 1 2024

    IT'S HERE! My new book "Take Back Your Brain: How a Sexist Society Gets in Your Head... and How to Get it Out" is officially available wherever books are sold!

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    4 mins
  • 344. Mentally Strong Women: An Interview with Amy Morin
    May 30 2024

    Ever wonder if you're capable of having a world-changing idea? Or why so many women struggle with self-doubt and tend to downplay their successes? In this episode, I chat with Amy Morin, a psychotherapist and the author of the international best-seller 13 Things Mentally Strong Women Don’t Do. Amy's personal journey through grief and loss led her to uncover the secrets to mental strength, and she's here to share her wisdom on building unshakeable confidence. We talk about the societal pressures that make women doubt themselves, explore fascinating research on how boys and girls are treated differently from a young age, and share some practical tips to help you stop self-doubt in its tracks and truly own your brilliance.

    Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/344

    Order your copy today! Take Back Your Brain: How a Sexist Society Gets in Your Head - and How to Get It Out: https://www.takebackyourbrainbook.com

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    36 mins

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All beings suffer!

I love the mantras! I starting these today. Need to change how you are thinking about our body, start here.

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My absolute favorite podcast!

Smart, thoughtful, important, relevant, and down-to-earth, without any hesitation or exaggeration, this podcast has changed my life. I understand myself and my mind so much more than I realized was possible, and I have learned how to take ownership of my life. I find that my best days are ones on which I listen to multiple episodes and continually consider and learn from the methods. Thank you, Kara (and Brooke)

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