All about mold and it's impact on your health.

Mentioned in the episode:

• ERMI

• Mold dogs- search your local area to find one

• Air filter-Photon Filter by Puracleanz is a cheaper option (just a PCO filter and ideally you want both Hepa and PCO)

• Air Doctor (just HEPA filter)

• HiTech Air (best that we know of for mold- both PCO and Hepa)

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Everyone is talking about microd0sing and plant medicines. Both Megan and Shannon have personal and professional experience in these arenas. Let's take a deep dive into microd0sing!

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This show is the follow up to our 2 part series on cortisol. Let's dive into the importance of nervous system regulation, and tips on how you can get yourself regulated.

Links Mentioned in Show:

Nervous System Regulation

• Ecstatic dance

• 5Rhythms

• Journey dance

• Self love workbook for women

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