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When my moment in the viral spotlight collided with my battle against depression and Crohn's disease, it sparked an unexpected pilgrimage towards holistic wellness. This episode peels back the curtain on my personal voyage, revealing how a blend of diet and mindful living carved out a path to healing. Far from the quick fixes peddled by Western Medicine, my time in Bali exposed me to the simple, yet potent, power of food and lifestyle in managing chronic pain. If you're feeling trapped in a cycle of medication without relief, let this conversation be your beacon towards a life of empowered well-being.

At 39, an age where many grapple with the specter of 'what could have been', I found myself at a crossroads with my podcasting dream hanging by a thread. Suddenly, my fears transformed into a newfound determination. This episode is not just a chronicle of my own transformation—it's a heartfelt rally cry for self-love, the magic of supporting others, and the ripples of positivity that can emerge from nurturing a better world together. Tune in for an intimate exploration of how vulnerability can lead to empowerment, and how we all have the capacity to lift each other to heights we never thought possible.

#BGIR #Motivation #MentalHealth #Discovery #Mindfulness #intentionalliving #Meditation #Yoga #Selfhelp #themotionalhealer #growth #journey #explore #wonder #manifestation #intention #sayyes #yougotthis #choice #yesyoucan #poetry #poeticjourney #poetryinlife #thebrokestguyintheroom

BGIR.ME

#BGIR #Motivation #MentalHealth #Discovery #Mindfulness #intentionalliving #Meditation #Yoga #Selfhelp #themotionalhealer #growth #journey #explore #wonder #manifestation #intention #sayyes #yougotthis #choice #yesyoucan #poetry #poeticjourney #poetryinlife #thebrokestguyintheroom

BGIR.ME