Today's Heartlift with Janell  By  cover art

Today's Heartlift with Janell

By: Janell Rardon
  • Summary

  • Sometimes the story we tell ourselves is not really true. Sometimes the story others tell about us is not really true. On "Today's Heartlift with Janell," Author, Trauma-informed, board-certified marriage and family specialist, and Professional Heartlifter, Janell Rardon, opens conversations about how emotional health and mental fitness effects absolutely every area of our lives. When we possess and practice healthy, strong, resilient emotional health practices, life is so much better. Read Janell's newest book, "Stronger Every Day: 9 Tools for an Emotionally Healthy You."

    © 2024 Today's Heartlift with Janell
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Episodes
  • Motherhood and Mental Health, Part 1
    May 15 2024

    This conversation is more than just a chat; it's a guiding light for mothers seeking solace and understanding amid their spiritual and parental odyssey. We learn of the five steps of spiritual transformation highlighted in "Moms at the Well: Meeting God Through the Mothers of Scripture--a 7-Week Bible Study Experience. Authors Kathy Tuan-McLean and Tara Edelschick share—ranging from the loss of a child to the power of Scripture in an increasingly digital age—resonate with a raw honesty that speaks to the heart of every listener. Their insights encourage us to cling to the tangible presence of faith, even when the storm clouds of parenting loom large.

    Our episode invites mothers everywhere to open up about the struggles that often remain unvoiced. We discuss the impact of anger, the legacy of generational trauma, and the quest for spiritual growth that can emerge from the darkest times. By exploring scriptural stories and modern-day challenges, we highlight the potential for healing and personal responsibility in breaking free from the past. This episode doesn't just offer comfort—it's a call to action for mothers to become agents of shalom in their own lives and the lives of their families, to join us in sharing their stories, and to believe in the transformative power of motherhood to change our world. Join us on this profound journey, and let's uplift one another in this sacred role.

    Support the Show.

    Begin Your Heartlifter's Journey:

    1. Visit Heartlift Central on Substack. This is our new online coaching center and meeting place for Heartlifters worldwide.
    2. Learn more about my books and work: Janell Rardon
    3. Learn more about Kathy Tuan-MacLean: MOMS AT THE WELL
    4. Learn more about Tara Edelschick: MOMS AT THE WELL
    5. Leave a review and rate the podcast: WRITE A REVIEW
    6. Subscribe for weekly updates and additional resources from the podcast: FREE BONUS CONTENT

    7. Support the show:
      1. Subscribe to the Substack Community
      2. Make a tax-deductible donation through Heartlift International
    8. Learn more about Young Living Therapeutic-Grade Essential Oils and the Aroma Freedom Technique: HEALINGFROMTRAUMA
    9. Me...
    Show more Show less
    43 mins
  • Blooming into Authenticity: Embracing the Wallflower Within
    May 8 2024

    This week, I sit down with Cally Logan, "The Wallflower that Bloomed: Finding Your Place at the Lunch Table of Life." Cally is a beacon of hope for embracing your unique place in the world. Cally's insights offer a fresh take on self-acceptance and the courage to challenge judgments that often keep us in the shadows. Together, we navigate the intertwining paths of faith and mental health, revealing how these critical elements influence our journey toward self-discovery and gratitude.

    As my conversation with Cally continues, we celebrate the beauty of being true to yourself and the strength of vulnerability. Reflecting on Jesus's example of unconditional love for those on the fringes, we're reminded of the profound impact that embracing our authenticity can have on forming genuine connections. Cally's stories underscore the importance of sharing our true selves and experiences, asserting that our most authentic self is the most powerful testament to our faith and can lead to transformative relationships within the kingdom of God.

    Support the Show.

    Begin Your Heartlifter's Journey:

    1. Visit Heartlift Central on Substack. This is our new online coaching center and meeting place for Heartlifters worldwide.
    2. Learn more about my books and work: Janell Rardon
    3. Learn more about Kathy Tuan-MacLean: MOMS AT THE WELL
    4. Learn more about Tara Edelschick: MOMS AT THE WELL
    5. Leave a review and rate the podcast: WRITE A REVIEW
    6. Subscribe for weekly updates and additional resources from the podcast: FREE BONUS CONTENT

    7. Support the show:
      1. Subscribe to the Substack Community
      2. Make a tax-deductible donation through Heartlift International
    8. Learn more about Young Living Therapeutic-Grade Essential Oils and the Aroma Freedom Technique: HEALINGFROMTRAUMA
    9. Me...
    Show more Show less
    43 mins
  • Everything is Reconciled in a Garden
    May 1 2024

    As the sun sets on a particularly challenging day, have you ever felt the magnetic pull of your garden, urging you to immerse your hands in the earth and let your worries fall away? Christy Purifoy joins us to unravel the intimate tapestry linking the nurturing of gardens to the flourishing of our mental and spiritual wellbeing. Her latest book, "Seed Time and Harvest," is more than a guide—it's an invitation to transform our lives through the rhythms of nature. In our heart-to-heart, we share stories that bloom from the soil of personal Edens, finding peace in practices as diverse as meditation, Tai Chi, and watercolor.

    Navigating the landscape of our psyche often means confronting the thorns of anxiety and depression, a journey I share openly, reflecting on a 13-year chapter of trauma therapy and the importance of self-care. Christy and I delve into the importance of allowing others to lend us strength in times of need and the simple yet profound act of gardening as a tool for healing. Her narratives remind us to pause and tend to our inner gardens, drawing a poignant parallel between the flowers on our porches and the state of our souls.

    Our conversation blossoms as we discuss life's ever-changing seasons and the divine invitations they extend to us. Christy's profound insights into the cycles of growth and decay in our gardens mirror the ebbs and flows of our existence. As we conclude, I'm thrilled to invite you to continue this exploration at Heartlift Central on Substack and to engage with our community on Instagram. Visit janellrardon.com to connect and support our journey, carrying the inspiration of Christy's stories with you as you cultivate your path to a connected, serene existence.

    Support the Show.

    Begin Your Heartlifter's Journey:

    1. Visit Heartlift Central on Substack. This is our new online coaching center and meeting place for Heartlifters worldwide.
    2. Learn more about my books and work: Janell Rardon
    3. Learn more about Kathy Tuan-MacLean: MOMS AT THE WELL
    4. Learn more about Tara Edelschick: MOMS AT THE WELL
    5. Leave a review and rate the podcast: WRITE A REVIEW
    6. Subscribe for weekly updates and additional resources from the podcast: FREE BONUS CONTENT

    7. Support the show:
      1. Subscribe to the Substack Community
      2. Make a tax-deductible donation through Heartlift International
    8. Learn more about Young Living Therapeutic-Grade Essential Oils and the Aroma Freedom Technique: HEALINGFROMTRAUMA
    9. Me...
    Show more Show less
    52 mins

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