The root of mental health stigma among Black people can be traced back to slavery. At that time, it was commonly thought enslaved people were not sophisticated enough to develop depression, anxiety, or other mental health disorders. Good mental health consists of maintaining strong social connections and living a fulfilling and productive life while effectively coping with stress and making positive contributions to family, work and their community To maintain good mental health, many people turn to friends, family, the church and other community supports, especially when they are going through emotional difficulty. However, there may be times when these supports are not enough to maintain emotional wellness and seeing a mental health professional, such as a psychiatrist, is needed. Despite the need for some individuals to seek out professional mental health services, they are hesitant to approach the mental health system due to barriers such as stigma and distrust of the health care system.

The pocast host has a candid conversation Dr. Manya Boyd, President of BoydHR. Dr. B as, she is affectionally known brings an illustrious career in Human Resources spanning nearly four decades. She is a leader in the field. Dr. B began her journey as a Human Resources Professional. She cultivated unparalleled expertise in labor and employee relations, setting the stage for her remarkable ascent in the industry. She is a pioneering female entrepreneur. Dr. Boyd has not only navigated but also significantly contributed to the dynamic landscape of Human Resources. How did she do it? Hear her story of committment and passion, and how she managed to garner widespread recognition. In so, establishing her as a trailblazer and respected figure. Be inspired by her journey.

Allyson Carter grew up in Southern California. Thirty miles east of Los Angeles and just 30 minutes from the beach or the mountains. She left this wonderful place for a career opportunity on the East Coast. Allyson showed up with no friends, no family and not a single winter coat. It was a great opportunity to figure out how to be productive in a new environment. After 10 years she had all the cold she could take and relocated to Texas during the pandemic. The move to Texas was also the end of single parent life as her son transitioned to college in another state. After years of struggle with student loans, credit cards and mortgage payments, she was finally living within her means and enjoying two dormant hobbies: motorcycle riding and scuba diving. Allyson attributes her success in life to planning and persistence…and, of course, a few blessings. Hear her speak about her journey as a single parent, and becoming the women she desired to be.