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The Tim Ferriss Show

By: Tim Ferriss: Bestselling Author Human Guinea Pig
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  • Summary

  • Tim Ferriss is a self-experimenter and bestselling author, best known for The 4-Hour Workweek, which has been translated into 40+ languages. Newsweek calls him "the world's best human guinea pig," and The New York Times calls him "a cross between Jack Welch and a Buddhist monk." In this show, he deconstructs world-class performers from eclectic areas (investing, chess, pro sports, etc.), digging deep to find the tools, tactics, and tricks that listeners can use.
    © 2014–2021 Tim Ferriss
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Episodes
  • #740: Greg McKeown and Diana Chapman

    #740: Greg McKeown and Diana Chapman
    May 24 2024
    This episode is a two-for-one, and that’s because the podcast recently hit its 10-year anniversary and passed one billion downloads. To celebrate, I’ve curated some of the best of the best—some of my favorites—from more than 700 episodes over the last decade. I could not be more excited. The episode features segments from episode #355 "Greg McKeown — How to Master Essentialism" and episode #536 "Diana Chapman — How to Get Unstuck, Do “The Work,” Take Radical Responsibility, and Reduce Drama in Your Life."Please enjoy!Sponsors:Momentous high-quality supplements: https://livemomentous.com/tim (code TIM for 20% off)Wealthfront high-yield savings account: https://wealthfront.com/tim (5% interest on your savings, and when you open an account today, you’ll get an extra fifty-dollar bonus with a deposit of five hundred dollars or more)Helix Sleep premium mattresses: https://helixsleep.com/tim (between 25% and 30% off all mattress orders and two free pillows.)Timestamps:[05:26] Notes about this supercombo format.[06:28] Enter Greg McKeown.[06:49] What is non-essential?[07:46] Overcoming the planning fallacy.[13:30] The problem with taking ownership of someone else’s problems.[15:44] How to avoid committing to the unsustainable.[21:26] Three rules.[25:28] The personal quarterly offsite.[33:05] Enter Diana Chapman.[33:22] A transformative gift.[36:56] The Drama Triangle.[43:36] The whole-body yes (or no) and how it can serve us.[46:06] Diana guides an experience to help pay better attention to our whole-body yes (or no).[54:36] Observations made during the exercise and how Diana recommends using this inventory.[1:01:39] Fostering playfulness for those who mute their desire to celebrate.[1:08:28] Diana’s “black belt in practicing candor.”[1:09:37] Diana’s thoughts on loving pressure and how to bring it into a relationship.[1:13:24] Applying loving pressure to people you don’t know well.[1:15:08] Diana’s guidance on introspection leading to perspective shifts; using Byron Katie’s “turnarounds.”[1:17:48] Diana guides me through a turnaround.[1:23:58] A turnaround’s purpose is to identify and embrace alternatives, not invalidate the inspected belief.[1:29:06] The importance of introducing the somatic into the process; suggestions for difficulty with this step.[1:31:47] The role of the witness in this process.[1:33:54] Walking the line.[1:35:40] Welcoming the opportunity to learn from the experience, even if it’s not preferred.[1:37:35] Alternative tools for dysregulation in the moment.[1:39:31] Risks Diana and her husband Matt took to keep their relationship vital; who initiated the first difficult conversation.[1:45:11] How Diana figured out who she needed to be during this time.[1:47:11] Navigating decision points together as a couple.[1:49:42] Examples of commitments from The 15 Commitments of Conscious Leadership.[1:53:22] The Mind Jogger app and how Diana uses it with the commitments.[1:55:55] Assessing self-awareness in hiring interviews applied to non-job situations.[1:57:53] Books most gifted.[1:59:35] Parting thoughts.*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim’s email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim’s books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Maté, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#...
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    2 hrs and 9 mins
  • #739: Brené Brown and Edward O. Thorp

    #739: Brené Brown and Edward O. Thorp
    May 21 2024
    This episode is a two-for-one, and that’s because the podcast recently hit its 10-year anniversary and passed one billion downloads. To celebrate, I’ve curated some of the best of the best—some of my favorites—from more than 700 episodes over the last decade. I could not be more excited. The episode features segments from episode #409 "Brené Brown — Striving versus Self-Acceptance, Saving Marriages, and More" and episode #596 "Edward O. Thorp, A Man for All Markets — Beating Blackjack and Roulette, Beating the Stock Market, Spotting Bernie Madoff Early, and Knowing When Enough Is Enough."Please enjoy!Sponsors:AG1 all-in-one nutritional supplement: https://drinkag1.com/tim (1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase.)LinkedIn Ads marketing platform with 1B+ users: https://linkedin.com/TFS (free $100 LinkedIn ad credit for your first campaign)LMNT electrolyte supplement: https://drinklmnt.com/Tim (free LMNT sample pack with any drink mix purchase)Timestamps:[06:06] Notes about this supercombo format.[07:09] Enter Brené Brown.[07:30] Changing in a lasting, meaningful way.[08:03] Is self-accepted complacency possible?[10:53] My woo confession about a crux skill.[13:06] Narcissism: the shame-based fear of being ordinary.[14:06] Efficacy isn’t always efficient.[15:48] Pathology as armor that can’t be discarded.[16:28] What are you unwilling to feel?[17:04] Discarding armor that no longer serves us.[21:26] Curiosity as midlife’s superpower.[22:53] There’s trauma for all of us.[23:33] An 80/20 marriage hack.[25:18] Decisions in a family-focused family.[27:04] Parenting from compliance to commitment.[29:31] Enter Edward O. Thorp.[29:54] Edward’s background, and what drew him to apply mathematics to gambling.[37:04] Edward’s first blackjack trip to Vegas, reference materials used, and his meeting with Claude Shannon at MIT.[40:13] Edward and Claude devised a method to beat roulette using the first wearable computer, according to MIT.[42:16] Despite being 89, Edward looks great for his age; he discusses his approach to staying in shape over the years.[50:22] Edward explains how he got into finance and investing, and the people he met along the way.[59:25] Edward shares what convinced him that Warren Buffett would one day be the richest man in the world after their first meeting.[1:03:58] Edward discusses the frameworks he would teach in an investing seminar for modern students, including those without a strong math aptitude.[1:08:52] Edward shares lessons learned from investing that are transferable to other areas of life.[1:11:02] Edward, a long-term thinker at 89, offers advice for those who struggle to think beyond the short-term.[1:15:40] Edward explains how he discovered something suspicious about the Madoff brothers’ business practices 17 years before others caught on.[1:24:17] Exploring mental models of externalities, the tragedy of the commons, and fundamental attribution errors.[1:33:32] Edward recommends reading and listening material for those who want to enact positive change in the world, politically or evolutionarily.[1:38:51] Edward shares which investors, besides Warren Buffett, impress him and why.[1:42:52] Edward discusses how he balanced growing a business with personal life and what led him to wind things down.[1:47:56] Edward defines independence and shares how he spent his time after winding down the investment side of his life.[1:49:30] Edward shares what he’s particularly curious about learning at the moment.[1:51:40] Reflecting on a conversation between Joseph Heller and Kurt Vonnegut, and other parting thoughts.*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim’s email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim’s books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax...
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    2 hrs and 2 mins
  • #738: Dr. Gabor Maté and Dr. BJ Miller

    #738: Dr. Gabor Maté and Dr. BJ Miller
    May 17 2024
    This episode is a two-for-one, and that’s because the podcast recently hit its 10-year anniversary and passed one billion downloads. To celebrate, I’ve curated some of the best of the best—some of my favorites—from more than 700 episodes over the last decade. I could not be more excited. The episode features segments from episode #298 "Dr. Gabor Maté — New Paradigms, Ayahuasca, and Redefining Addiction" and episode #153 "The Man Who Studied 1,000 Deaths to Learn How to Live."Please enjoy!Sponsors:Vuori Clothing high-quality performance apparel: https://vuoriclothing.com/tim (20% off your first purchase)Shopify global commerce platform, providing tools to start, grow, market, and manage a retail business: https://shopify.com/tim (one-dollar-per-month trial period)LinkedIn Ads marketing platform with 1B+ users: https://linkedin.com/TFS (free $100 LinkedIn ad credit for your first campaign)Timestamps:[05:37] Notes about this supercombo format.[06:57] Enter Gabor Maté.[07:22] Compassionate inquiry and trauma vs. traumatic.[11:06] Self-reconnection resources.[14:40] How Gabor benefits from yoga.[16:27] Gabor’s thoughts on the therapeutic value of psychedelics.[18:14] What’s been revealed by Gabor’s experiences with ayahuasca?[25:32] Essential intention.[26:30] We don’t respond to what happens, but to our perception of what happens.[32:48] Enter BJ Miller.[33:07] What does BJ do?[35:32] What does the first meeting look like for a new patient at the Zen Hospice Project?[37:18] Defining palliative care.[40:54] What happens when a patient dies in Zen Hospice compared to a regular hospital?[45:03] How many deaths has BJ experienced?[45:42] What has observing hundreds of deaths taught BJ about living?[50:39] On keeping a mindfulness or meditation practice.[55:05] About the Dinky (a terrifying story of electrocution).[1:04:29] The miracle of a snowball in the burn ward.[1:07:48] BJ’s experience as an undergraduate student at Princeton.[1:08:46] On the idea of art.[1:14:46] How BJ would support someone who suffered injuries similar to his own.[1:16:57] What helps people most in hospice care?[1:21:22] Why cookies matter.[1:23:12] Thoughts on the use of psychoactive compounds in end-of-life care and treating existential suffering.[1:33:46] BJ’s secret habit that might surprise most people.[1:38:32] Suggested material for an introverted hospice patient.[1:45:04] What comes to mind when BJ hears the word “successful?”[1:48:13] Daily practices for seeing good in people.[1:51:00] How to ride a motorcycle when missing three limbs.[1:55:01] What purchase of $100 or less has most positively affected BJ’s life?[1:56:53] BJ’s billboard.[1:58:24] BJ’s advice to his 30-year-old-self.[1:59:58] What has BJ changed his mind about in the last few years?[2:01:26] BJ’s requests/asks/suggestions of the audience.*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim’s email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim’s books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Maté, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    2 hrs and 12 mins
Leadership Economics
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