The Tennis Fitness Podcast  By  cover art

The Tennis Fitness Podcast

By: Dean Hollingworth
  • Summary

  • The Tennis Fitness Podcast is dedicated to delivering the most up to date fitness information for tennis players, coaches and parents. In today’s world of tennis, if your fitness levels are not where they should be, you are going to be left behind or end up injured. We are going to pull back the curtain, examine, and in some cases expose, what is proper and efficient fitness training for tennis players. Fitness myths and social media will be dissected so that so that everyone can make intelligent decisions based on fact and not what is trendy. The Tennis Fitness Podcast will look at all aspects of improving a player’s athletic ability, to helping them stay healthy and recover properly.
    2023
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Episodes
  • The Tennis Fitness Podcast with The International Tennis Integrity Agency
    Jun 10 2024

    The International Tennis Integrity Agency (ITIA) is an independent body established in 2021 by the ATP, ITF, WTA and Grand Slams to promote, encourage, enhance and safeguard the integrity of their professional tennis events worldwide. The ITIA works closely with the sport, to prevent potential corruptors negatively impacting the game and to administer an effective anti-doping and testing programme. As coaches and players, it is not enough to simply possess knowledge and skills; we must also be fully aware of the guidelines and regulations that govern tennis. Understanding and adhering to these guidelines is not only essential for maintaining a level playing field but also for ensuring the safety and well-being of all involved.

    Coachlife: https://coachlife.com/?ref=DEANH

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    52 mins
  • The Tennis Fitness Podcast with Jeanna Fisher
    May 29 2024

    Jeanna's expertise in nutrition goes beyond just the basics. She delves deep into the fundamental aspects of nutrition, exploring the intricate relationship between food and athletic performance. With her extensive knowledge and experience, she offers valuable insights on pre and post-match nourishment that can make a significant difference in an athlete's performance.

    Jenna Fisher is a Registered Dietitian (RD). She has worked closely supporting a wide range of clients from endurance athletes to individuals managing chronic diseases. Leveraging her personal background as a former competitive track and field athlete, triathlete, swimmer, and soccer player, provides her with valuable insights into the diverse demands of various sports. Prior to her career as a dietitian, she had the opportunity to coach competitive swimming, enhancing her understanding of optimal nutrition for athletic performance. Jenna’s passion is crafting tailored nutrition strategies to meet each client’s unique needs, guiding them towards their health and performance goals.

    Coachlife: https://coachlife.com/?ref=DEANH

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    52 mins
  • The Tennis Fitness Podcast with Damian McDoom
    May 20 2024

    DM Performance, led by renowned performance coach Damian McDoom, is dedicated to helping individuals of all backgrounds unlock their full potential and achieve peak performance. With a focus on optimizing both physical and mental health, Damian empowers elite-level athletes, devoted parents, and anyone seeking a healthier, higher-performance lifestyle.

    Daman employs a systematic approach that has been proven to enhance human performance. His innovative programming creates a unique training environment, exposing athletes to situations and movements they are likely to encounter in their specific sport. By ensuring athletes are prepared both physically and mentally, Damian instills confidence and helps them perform at their best, leading to remarkable achievements, including even national-level athletes securing gold medals.

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    48 mins

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