In episode 251 of The Super Human Life, Coach Frank Rich reflects on the past 250 episodes of The Superman Life podcast and shares 10 lessons he has learned from interviewing experts in various fields. These lessons include the power of fasting as a biohack, the importance of sleep for recovery, the role of trauma in shaping our beliefs, the link between high performance and addiction, and the impact of gut health on skin disorders. Other notable lessons include the six pillars of intimacy in relationships and the significance of leaving a legacy. Coach Frank expresses gratitude for the support of the listeners and looks forward to the future of the podcast.

• Fasting is the ultimate biohack and can increase willpower and decision-making abilities.

• Prioritize sleep for better long-term health, wellness, and fat loss.

• Trauma is the story we tell ourselves, and we can reframe our perception of traumatic events.

• There is a link between high performance and addiction, and understanding our DNA can help us unlock our potential.

• Gut health plays a role in skin disorders, and poor gut health can contribute to addiction.

• Building a legacy and leaving a positive impact is essential.

• The six pillars of intimacy are crucial in all relationships.

• The mainstream media is dying, and podcasting is the future of media.

• Reflect on the lessons learned and share them with others.

• Gratitude for the support of the listeners and excitement for the future of the podcast.

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Connect with Frank and The Super Human Life on Social Media:

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YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzo

Listen to episode 195 - Become UNSTOPPABLE & Crush Your Goals w/ Alden Mills - www.tinyurl.com/TSHL195

Purchase UNSTOPPABLE MINDSET on Amazon - https://amzn.to/4b65sJU

In episode 250 of The Super Human Life, host Frank Rich welcomes back Alden Mills. Frank & Alden discuss the difference between the winner's voice and the whiner's voice inside our heads. Alden shares a story from his Navy SEAL training where his instructor emphasized the importance of choosing what to think about. Alden explains that the whiner is a loud, negative voice that represents our negativity bias, while the winner is a quieter, positive voice. He encourages listeners to lead the conversation in their heads and focus on the positive. Alden also discusses the role of goals and clear vision in quieting the whiner's voice and amplifying the winner's voice.

In this conversation, Alden Mills and Frank Rich discuss the importance of taking daily action steps towards achieving goals and embracing the grind. They emphasize the mindset of top performers and the need to constantly push oneself to reach new levels of performance. They also explore the concept of self-leadership and the role of self-love in personal growth. Faith is highlighted as a crucial element in developing an unstoppable mindset. The conversation concludes with the reminder that everyone has a gift to give and that living a superhuman life means giving the very best of oneself.

Alden Mills is on a mission to help 100 million people to be unstoppable. He has over 35 years of leadership experience as a three time #1 ranked Navy SEAL platoon commander and CEO of Perfect Fitness, one of the fastest-growing companies in America. He invented the Perfect Pushup along with over forty patented products and is the author of Be Unstoppable and Unstoppable Teams. He is a highly sought after speaker and coach; Entrepreneur magazine ranked him the #1 virtual speaker. When he is not helping others activate their potential, he is with his wife, four boys and two Labradors in the San Francisco Bay Area.

Takeaways

• Choose to focus on the positive and the pleasure that comes from challenges, rather than the pain.

• The whiner's voice represents our negativity bias and tends to be louder, while the winner's voice is quieter but more empowering.

• Having clear goals and a vision can help quiet the whiner's voice and amplify the winner's voice.

• Taking daily action is crucial in manifesting our dreams and overcoming the challenges and setbacks along the way. Taking daily action steps is crucial for achieving goals and embracing the grind.

• Top performers have a mindset of constantly pushing themselves to reach new levels of performance.

• Self-leadership and self-love are important for personal growth.

• Faith plays a crucial role in developing an unstoppable mindset.

• Everyone has a gift to give and living a superhuman life means giving the very best of oneself.

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Connect with Alden:

Website - https://www.alden-mills.com/

Books - https://amzn.to/4b3kPmz

Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/coachfrankrich/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzo

Connect with Grace Family Church - https://gfcflorida.com/

In episode 249 of The Super Human Life, host Frank Rich sits down with 2 of the lead pastors of Grace Family Church, Hal Mayer & Daryl Black. Grace Family Church is a nondenominational, Bible-based church in Tampa, FL. Spanning 8 campuses, their messages reach 10,000+ per weekend. Pastor Hal Mayer & Pastor Daryl Black make up 2/3 of the "Teaching Team" at Grace Family Church.

In this conversation, Daryl and Hal discuss what is was like preparing for and speaking to almost 30,000 people in attendance on Easter at Raymond James Stadium. They both share their journeys to landing at Grace and share insights into how they've mastered the "Art of Pastoring". The 3 then discuss current issues facing young men in the church and how to develop Faith in difficult times.

Connect with Hal, Daryl, & The Grace Family Church Team:

IG (Daryl) - https://www.instagram.com/mrdarylblack/

IG (Hal) - https://www.instagram.com/halmayer4/

YouTube - https://www.youtube.com/@gfcflorida

Podcast - https://podcasts.apple.com/us/podcast/pastors-hangover/id1716370990

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Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/coachfrankrich/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzo

Check out today's sponsor - Magnesium Breakthrough by Bioptimizers - https://bioptimizers.com/frankrich - (Use code rich10 for 10% off your order)

In episode 248 of The Super Human Life, host Frank Rich interviews serial entrepreneur and founder of Rise Up Kings, Sklyar Lewis. Sklyar discusses the importance of embracing pain and discomfort in order to achieve success. He believes that pain is the path to maturity, perseverance, and personal growth. In today's modern world, where comfort and convenience are prioritized, it can be challenging for men to embrace pain and lean into discomfort. Skylar also shares his personal journey of success and how his definition of success has evolved over time. He emphasizes the importance of close relationships and living a purpose-driven life. Additionally, he provides insights on scaling a business through systems and the role of a number two in the organization. Skylar Lewis, founder of Rise Up Kings, discusses the importance of delegation and focusing on high-value tasks as a CEO. He emphasizes the need to delete, delegate, or keep tasks based on their value and impact on the company. Skylar also highlights the significance of having a clear vision and being able to articulate it to your team. He shares his journey of personal development and how it led him to create Rise Up Kings, a Christian-based personal development organization for entrepreneurs. Skylar's goal is to help Christian business owners level up and live a life that glorifies God.

Takeaways

• Embracing pain and discomfort is essential for personal growth and success.

• In today's modern world, it can be challenging for men to embrace pain and lean into discomfort.

• Success is not solely defined by material possessions or achievements, but by close relationships and living a purpose-driven life.

• Building systems and having a number two in the organization are crucial for scaling a business and achieving freedom as an entrepreneur. Delete, delegate, or keep tasks based on their value and impact on the company.

• Having a clear vision and being able to articulate it is crucial for leadership.

• Personal development can lead to personal transformation and growth.

• Rise Up Kings is a Christian-based personal development organization for entrepreneurs.

• The organization focuses on helping Christian business owners level up and live a life that glorifies God.

Check out today's sponsor - Magnesium Breakthrough by Bioptimizers - https://bioptimizers.com/frankrich

- (Use code rich10 for 10% off your order)

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Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/coachfrankrich/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzo

Check out today's sponsor - Magnesium Breakthrough by Bioptimizers - https://bioptimizers.com/frankrich - (Use code rich10 for 10% off your order)

In episode 246 of The Super Human Life podcast, host Frank Rich interviews Wade Lightheart, cofounder of Bioptimizers. Wade Lightheart shares his journey from being a frail 130-pound teenager to becoming a bodybuilder and entrepreneur. He was inspired by bodybuilding magazines and the image of Arnold Schwarzenegger to pursue a better life. Wade emphasizes the importance of discipline, self-discipline, and a positive attitude in achieving success. He also discusses the impact of social media on the bodybuilding and fitness culture, highlighting both the positive and negative aspects. Wade shares his personal struggles with drugs and partying, and how bodybuilding and spirituality helped him turn his life around. He emphasizes the importance of community and finding a sense of belonging in one's journey.

In this conversation, Wade Lightheart, the founder of BioOptimizers, discusses the importance of self-discipline and time management in achieving success in various areas of life. He emphasizes the need to prioritize health, fitness, and financial stability, and highlights the role of discipline in maintaining these aspects. Lightheart also talks about the three components of health and fitness: aesthetics, performance, and health. He explains that looking good does not necessarily mean being healthy and emphasizes the importance of optimizing sleep, digestion, and cognitive health. The conversation concludes with a discussion on BioOptimizers' breakthrough product, Magnesium Breakthrough, and its role in addressing magnesium deficiency and improving sleep and overall well-being.

Takeaways

• Discipline, self-discipline, and a positive attitude are key principles for success in bodybuilding and life.

• Social media has both positive and negative effects on the bodybuilding and fitness culture.

• Finding a sense of belonging and community is important in one's journey.

• Bodybuilding and spirituality can help individuals overcome personal struggles and turn their lives around. Self-discipline and time management are crucial for achieving success in various areas of life.

• Prioritizing health, fitness, and financial stability is essential for overall well-being.

• Looking good does not necessarily mean being healthy; aesthetics, performance, and health are the three components of health and fitness.

• Optimizing sleep, digestion, and cognitive health is important for maintaining overall health.

• Magnesium Breakthrough by BioOptimizers is a breakthrough product that addresses magnesium deficiency and improves sleep and overall well-being.

Check out today's sponsor - Magnesium Breakthrough by Bioptimizers - https://bioptimizers.com/frankrich - (Use code rich10 for 10% off your order)

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Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/coachfrankrich/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzo

Check out today's sponsor - Magnesium Breakthrough by Bioptimizers - https://bioptimizers.com/frankrich - (Use code rich10 for 10% off your order)

In episode 245 of The Super Human Life, host Frank Rich interviews Jason Schnitzer. They discuss the biggest mistake men make in conflict resolution, which is jumping into problem-solving mode without acknowledging and addressing the emotions involved. Jason emphasizes the importance of determining whether the person needs emotional support or a solution. Jason also highlights the emotions that men struggle with processing, such as sadness and grief. He shares his personal journey into men's coaching and how he discovered the role of nervous system regulation in his own life. Finally, Jason explains the concept of nervous system flexibility and the importance of being able to shift between different states. In this conversation, Jason Schnitzer discusses the importance of nervous system flexibility and emotional regulation in personal growth and relationships. He explains how the nervous system plays a role in muscle building and how being able to shift between different states is crucial for success. Jason highlights the consequences of nervous system inflexibility and shares practical steps for developing flexibility. He emphasizes the importance of emotional intimacy in relationships and how being a safe space for your partner can strengthen the connection. Jason also discusses the positive changes he has experienced in his own relationship and career since learning about nervous system flexibility.

Takeaways

• Nervous system flexibility is crucial for personal growth and success in various areas of life.

• Being able to shift between different states is important for muscle building and emotional regulation.

• Recognizing and addressing nervous system inflexibility can lead to positive changes in relationships.

• Developing nervous system flexibility requires tuning into your own physical sensations and practicing regulation techniques.

Check out today's sponsor - Magnesium Breakthrough by Bioptimizers - https://bioptimizers.com/frankrich - (Use code rich10 for 10% off your order)

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Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/coachfrankrich/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzo

Check out today's sponsor - Magnesium Breaktrhrough by Bioptimizers - https://bioptimizers.com/frankrich- (Use code rich10 for 10% off your order)

In episode 244 of The Super Human Life, host Frank Rich interviews Dr. Steven Cabral. They discuss the importance of intermittent fasting and timing meals to reduce inflammation and optimize health. Dr. Cabral explains the benefits of eating during the day and fasting at night, as well as the impact of blood sugar levels on deep focus. Dr. Cabral also shares insights on the timing of caffeine consumption and its effects on cortisol levels. He emphasizes the role of stress in hormone imbalances and the importance of a success mindset in achieving optimal health. In this conversation, Dr. Stephen Cabral shares his journey of overcoming health challenges and the mindset that helped him heal. He discusses the importance of acting as if you are already healthy and following proven blueprints for success. Dr. Cabral explains the concept of cyclical intermittent fasting and the benefits of balancing energy in and energy out. He also emphasizes the need to remove toxins from the body and the role of saunas and cold plunges in detoxification. Dr. Cabral's book, The Rain Barrel Effect, provides a comprehensive guide to getting well and feeling alive again.

Takeaways

• Intermittent fasting can help reduce inflammation and promote overall health.

• Eating during the day and fasting at night aligns with the body's natural rhythms and can improve sleep and blood sugar levels.

• Timing meals and caffeine consumption can optimize focus and energy levels throughout the day.

• Stress plays a significant role in hormone imbalances, and addressing stress is crucial for achieving optimal health. Act as if you are already healthy and follow proven blueprints for success.

• Cyclical intermittent fasting can help balance energy in and energy out.

• Remove toxins from the body through saunas and cold plunges.

• Focus on one or two areas of improvement at a time to achieve long-term success.

Check out today's sponsor - Magnesium Breaktrhrough by Bioptimizers - https://bioptimizers.com/frankrich - (Use code rich10 for 10% off your order)

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Connect with Dr. Stephen Cabral

Website - https://stephencabral.com/

IG - https://www.instagram.com/stephencabral/

Book - https://amzn.to/3vsKZiZ

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Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/coachfrankrich/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzo