Welcome to Episode 15!

In this episode, we have a fascinating with special guest Anna Wishnowsky, a dedicated gymnastics coach, nutritionist, and Olympic weightlifter.

Join David and Anna as they delve into the fascinating world of exercise science, pain management, and the intriguing interplay of emotional and cognitive factors in pain perception. Anna shares her unique journey from California and Minnesota to Brisbane, Australia, and her transition from a corporate career to the fitness industry in 2018.

Discover the often unexplored realm of gymnastics-specific content in the CrossFit and functional fitness communities, and learn from the influential trainers who have shaped their paths.

Anna offers valuable insights into intelligent training practices and candidly shares her experiences with disordered eating and exercise as a coping mechanism.

Listeners will better understand physical preparedness, innovative training to avoid injury, and how to balance various fitness goals. Anna also details her shift from CrossFit to calisthenics and purist gymnastics and her ambitious plans for weightlifting and sprinting competitions. Tune in for an episode filled with personal anecdotes, expert advice, and a holistic approach to fitness and wellness!

Time Stamps

00:00 Intro0

6:20 Unstructured training to a structured program.

08:42 Consistent training structure leads to overall success.

11:24 People want to feel they’ve worked hard.

20:41 Influential mentor shaped coaching and program structure.

27:32 I struggled with speed, but I am now excited to learn.

36:49 Industry experience attracts like-minded individuals for training.

40:14 Balancing training components for specific individual goals.

48:15 Discussing nutrition coaching and defining client scope.

52:25 Overcoming perfectionism leads to increased productivity.

Connect with Anna

https://www.instagram.com/annawishfitness/

Connect with David

https://www.instagram.com/dave.strengthandkindness/

Welcome to another episode of The Kind and Stronger Podcast! Today, we have Eliana Lin. We’ll delve into Eliana’s personal story, highlighting her transition from a traumatic knee injury to embracing distance running and eventually opening a specialized gym for runners in Ann Arbor, Michigan. We’ll discuss the psychological challenges of competitive apps like Strava, the importance of personalized coaching, and strategies to avoid injuries by understanding body limits and incorporating strength training.

Whether you’re a runner, a coach, or someone looking to understand more about physical fitness and wellness, this episode offers valuable insights into balancing performance, health, and enjoyment in your fitness routine. Join us as we unpack these topics and more on today’s episode.

00:00 Intro0

6:00 Running and falling.

12:17 Tailored runner’s program, balancing strength and enjoyment

.24:58 Understanding the mental aspect of running.

36:24 Coaches need a flexible game plan.

45:16 Be kind to yourself; practice takes time.

Connect with Eliana Lin

https://www.instagram.com/eliana.lin.dpt/

https://www.instagram.com/annarbor_rc/

Connect with David

https://www.instagram.com/dave.strengthandkindness/

In this episode, we feature special guest Stephanie Allen. We dive into a profound conversation about overcoming personal struggles, pursuing self-improvement, and the complex interplay of mental health and athletics.

Stephanie opens up about her journey from battling an eating disorder and family trauma to seeking control through academic and physical achievements. David shares his insights on shifting negative self-talk towards a nurturing dialogue and the reasons behind his decision to forgo medical school.Join us for a thought-provoking discussion that will deepen your understanding of mental health challenges and the path toward healing and growth.

00:00 Intro0

9:01 Fatigue led to injury.

15:26 Struggled with injury, surgery, and depression in school.

27:24 Human experience: detachment from outcome, self-worth.

36:30 Lack of communication.42:59 Unrealistic expectations.

53:37 Lack of humility and self-awareness in healthcare.

Connect with Stephanie Allen:

https://www.instagram.com/stephallen.dpt/

Connect with David:

https://www.instagram.com/dave.strengthandkindness/